run on thoughts podcast

Change can be daunting, but remember, it's also a choice. The Intentional transformation to be disciplined. Whether you're looking to change your career, improve your relationships, or embark on a personal growth journey, during this podcast I share my own personal stories of change with the intention to inspire you to be a better you.

The weight of being yourself versus the weight of other people's expectations can often feel like a no-win situation. It can be a relentless tug-of-war between staying true to who we are and conforming to what others expect of us. This internal conflict raises an important question: What are you afraid of? And which vice makes you more afraid? In this week's episode, let's unpack this ideology and...

In the Season 8 premiere, we'll dive deep into the concept of grief, examining what it truly is and dispelling common misconceptions. Join us as we explore the multifaceted nature of grief and gain a better understanding of this profound emotional experience. If you or someone you know needs grief counseling, here are some resources: National Grief Counseling Hotline (USA): 1-800-273-8255 (Nationa...

Season 7 Finale. Let's take a closer look at what it means to experience life as your authentic self. It is not easy. LISTEN NOW.

Join us this week as we delve into the raw emotions of realizing that someone we cared deeply about didn't truly love or value us. It's a painful journey—one where we confront the harsh reality of ignoring the signs, only to face the bitter truth later. Tune in this week and together we'll unpack these feelings, forgive ourselves and learn the warning signs.

If you comfortable then what you crying for? Let's unpack this question and figure out why so many of us are comfortable being uncomfortable in so many aspects of our lives. LISTEN NOW!

In this week's episode, let's go full throttle. We have unpacked and gained new strengths. There is some room in our luggage to pack audacity and delusion. You are your greatest ally and it is most important what you tell yourself about you and your desires.

If you are not honoring yourself then you are probably not experiencing honor from others. This week lets unpack our standards and standing on them.

"Some people are settling down, some people are settling and some people refuse to settle for anything less than butterflies." - -Carrie Bradshaw, Sex and the City. NOW WHO ARE YOU?

Feel the weight of unrealized dreams? What Stops You? This week on the run on thoughts podcast, I share what has stopped me with the goal of helping you break free from the shackles of self-doubt and external obstacles.

Are you tired of conforming to societal norms? Ready to embrace your authentic self? Join us at run on thoughts as we explore the beauty of being yourself and redefine what's "normal."

Inspired by the Katt Williams interview with Professional Listener Shannon Sharp. In this weeks episode I focus on the spiritual tapestry of Katt's faith, that cultivated his belief system to believe the ideology of ASK and you shall RECEIVE that is centered in almost all belief systems. The goal in unpacking our sh*t is too clear a path to receiving positive blessings.

2024 is here. In this week's episode I discuss the importance of self reflection and giving yourself permission to delight in your triumphs AND unpack your losses in order to move to a place of healthy balance.

Merry Christmas. In this week's episode, I share the gift of finding joy and how to harness it for yourself.

Be the Hero in your own Story. In this week's episode let's unpack the conditioning associated with our need to fit in to boxes that don't serve us. The goal is to find peace in being yourself even as you evolve. Click Link to listen or go to runonthoughts.com

Another conversation with my father. In this week's episode we unpack childhood and explore how it influences who we are as adults. Click link to listen, NOW.

The lies you tell will destroy you. In this week's episode. we unpack, the lies we tell others, the lies about others and the lies we tell ourselves. When you are not happy with your authentic self it is easy to fall into the trap of sabotaging yourself and others.

Thanksgiving is this week and many of us are feeling anxious as we are guilted into being in spaces that do not serve us. In this week's episode, I share my own stories and hopefully give you a new sense of power and let you know that you matter.

As we are in the midst of the Holiday Season, it is important to recognize that you are NOT for everyone and that is OK. Especially when the truth is, you need to be more aligned with who you are.

What do you do when the enemy is you? What do you do when you are your own problem. LISTEN AND LEARN and then DO THE WORK!

On this Halloween week, let's complete the Family or Foe series as I share how I stay connected and feel connected to my mother. This is not a BOO. Yes, my mother passed away and i am sure of her presence in my life and how the universe delivers me favor. LISTEN on all platforms.

In this week's very special episode, I am having an honest conversation with my father. Inspired by forgiveness and what it looks like to do the work to be forgiven, my father and I have unpacked and unlearned behaviors that kept us estranged.

A thought thinker listened to last weeks episode, Family or Foe and wrote in seeking help with creating boundaries while existing in a family where they had been violated. click Link to listen to my answer. This week's episode may be my most authentic voice. OOPS.

The traditional norm of accepting unhealthy or toxic family relationships is no longer your responsibility. Protect your energy. You are worth it.

Recreating past events with a more perfect outcome will often leave you in a constant mirage of theories not centered in reality. The past has already happened, the only thing you can do with it is learn from it and choose to prepare for the possibilities of your real future.