run on thoughts podcast

In this episode, dive into the concept of self-awareness and the profound importance of knowing who you truly are. So often, we define ourselves by external labels—our careers, relationships, accomplishments, and the roles society assigns us. But how much of that is really who we are?

In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize their own limitations, o...

In this empowering podcast, join us as I facilitate you in unpacking how to achieve your dreams without letting others hold you back. You are your own biggest cheerleader—and once you realize that, nothing can stop you from winning!

In this thought-provoking episode, I delve into the concept of joy thieves—those external and internal forces that distract us from the true happiness we seek. Drawing inspiration from Robert Holden's quote on "destination addiction," I discuss how we can break free from the belief that happiness always lies in the future. Tune in for practical tips on reclaiming your happiness and living a more p...

In this episode, let's dive into the delicate balance between prioritizing your own personal needs and crossing over into selfish behavior. What happens when that need for self-prioritization turns into selfishness? I unpack the key differences and consequences of selfish behavior—how it impacts relationships, your mental well-being, and your overall sense of fulfillment.

In this episode I explore the profound power of embracing winter as a season of hibernation, rest, and renewal. Feeling down? Your body may be signaling its need to slow down and refuel. Let's challenge the idea of winter as the year's end and reframe it as a natural pause before the vibrant energy of spring. Give yourself permission to reset your mind, body, and spirit during these colder months,...

In this heartfelt episode, let’s discuss the transformative journey of healing and loving your inner child. Life can often leave us disconnected from the joy, curiosity, and wonder we experienced as children. But here's the truth: reconnecting with your inner child is a powerful step toward unlocking true happiness and fulfillment in your present life.

In this episode, let's dive into the art of curating the life you truly want by intentionally evaluating and "PURGING" elements that no longer serve you. Creating the life you want starts with the courage to clear the clutter—internally and externally.

Season Premiere Episode 101: A Curated Life. Intentional choices shape extraordinary lives. Align your life and the people you choose to call family with your values, passions, and dreams. From small daily habits to big-picture thinking, let's uncover how one can and should redefine a life you love. So grab a cup of coffee, settle in, and let’s curate the life you’ve always envisioned, because You...

runONthoughts rewind. Season 7, Episode 7: Family or Foe: Part 3, A Conversation with my Father First aired: 10/22/2023 In this week's very special episode, I am having an honest conversation with my father. Inspired by forgiveness and what it looks like to do the work to be forgiven, my father and I have unpacked and unlearned behaviors that kept us estranged. In hindsight, my joy and peace were...

In this episode, I explore the delicate balance between self-reliance and the importance of asking for help. Many of us struggle with hyper-independence, feeling the need to do everything on our own to prove our strength. But is this constant self-sufficiency really empowering, or is it holding us back? Join me as I discuss why it's crucial to let go of hyper-independence, the benefits of asking f...

In this episode let's explore the power of the inner voice—the quiet guidance that speaks to us from within, whether you call it intuition, instinct, or the voice of God. This internal compass helps steer us through life’s challenges, nudging us toward the right decisions and warning us when danger is near. But in a noisy world, how do we learn to truly listen? Join me as I unpack the importance o...

Have you ever felt drained after being around certain people? In this episode I explore the concept of "Energy Thieves"—those who sap your energy and leave you feeling depleted—and how to recognize them. More importantly, I'll discuss practical strategies to reclaim and protect your personal power. Learn how to set boundaries, maintain your emotional balance, and stay grounded in your own energy,...

In this episode, let's dive into the complex and ever-evolving perception of self. How do we see ourselves, and how does that perception influence the way we live, interact, and grow? Tune in now at runonthoughts.com to listen because you deserve you today.

In this deeply reflective episode I explore the powerful connection between who we were and who we've become. Imagine sitting down with your younger self—what would you say? What advice would you give, and what lessons would you share? Join me as I delve into a heartfelt conversation with the person I once was, offering insights, regrets, and words of wisdom from the perspective of the future.

In this episode of runONthoughts, let's unpack the art of unpacking emotional baggage while also exploring the essential items you should carry with you on your journey through life. Tune in to discover how to strike the perfect balance between shedding what's unnecessary and embracing what empowers you.

In this episode of It’s Already Yours, I dive deep into the transformative power of claiming your blessings and setting clear intentions. Tune in at runonthoughts.com to discover how to align your thoughts, actions, and energy with your true desires, and learn the steps to manifesting the life you’ve always dreamed of. Remember, the universe has already set aside your blessings. It's time for you...

In this episode, I dive into a common but rarely discussed phenomenon: what happens when you finally achieve your goals, only to find that the victory feels hollow? I explore the disorienting feeling of realizing that what you worked so hard for or really wanted may not bring the satisfaction you expected. Whether it’s a career milestone, a personal achievement, or a long-awaited life change, what...

Turning limitations into opportunities while making the most of what you’ve got. Whether you’re facing personal setbacks or feeling stuck, let’s dive into ways to embrace your current situation and transform it into a stepping stone for growth.

In this episode let's dive into the age-old adage, "Be careful what you ask for, because you just might get it." Have you ever wished for something only to realize that getting it brought unforeseen consequences? Let's challenge the notion of fulfillment and discuss the hidden costs of getting exactly what you wish for. Whether it's career success, love, or even material wealth, sometimes the outc...

Don't miss this thought-provoking episode of "Consequences of Truth," where I share the power and pitfalls of living a truthful life. I dive into the multifaceted impacts of truth-telling in our daily lives. What happens when we choose to be brutally honest with ourselves first and then others? How does transparency affect our relationships? And what are the ethical implications of living in your...

In today's episode, I welcome you to be empowered as I discuss the transformative theme of “Do The Hard Thing.” Life presents us with numerous challenges, and often, the toughest paths lead to the most rewarding destinations. Let’s explore how embracing these difficult tasks can shape us into more resilient, capable, and fulfilled individuals.

In today's fast-paced world, the art of listening is often overshadowed by the desire to speak and be heard. But what if the key to effective communication lies not in how well you articulate your thoughts, but in how well you understand those of others? Join us in this episode as we delve into the profound impact of listening, exploring why it’s essential to personal empowerment.

In this episode of "It's Not About You," let's dive into the pervasive issue of entitlement and judgment. Explore why some people feel the need to judge others, as if the world owes them an explanation or justification for their actions and choices.

In this week's episode the goal is to empower my listeners to recognize their whole worth from the inside, leading to a more authentic life without the need to rely on and seek external validation.