Michele Hartwig

Run. Glow. Repeat.

Health EN ↓ 4 episodes

Hi, I'm Michele Hartwig! I'm a 58-year-old business owner and the heart behind Ornery Mule Racing (OMR) — a trail and ultrarunning community that hosts races on some of the most beautiful trails around. Like so many of us, I've found it's easy to get caught up in life's responsibilities and forget to care for myself. That's why I'm on a journey to embrace being unapologetically me — living with joy, balance, and self-acceptance. On my channel, I love chatting with inspiring friends about trail running, ultrarunning, adventures, and staying fit at all ages. We can all learn from one another, an...

Author

Michele Hartwig

Episodes

Bryan Komas- Cancer survivor | Midwest States 100k 01.09.2025 38:45

In this episode of Run Glow Repeat with Michele Hartwig , we celebrate the incredible journey of Bryan Komas. Bryan recently finished the Midwest States 100k—just four years after facing Stage 3 rectal cancer, Stage 1 bladder cancer, and a brain tumor diagnosis. When you meet Bryan, you immediately feel his deep respect for life and the people around him. His story is one of resilience, gratitude,...

The Aging Runner: How to Adjust, Adapt and Pivot 01.05.2025 52:43

Get to know Coach Wendy Krause! Notable Achievements: In 2024, Wendy Krause achieved impressive victories in the Kettle Moraine 100k and Hennepin Hundred mile race. 2 time Boston Qualifer. A well rounded experienced runner. Coaching Philosophy: Her personal experience as an aging runner, particularly with hormone changes, has helped her develop a deeper understanding of the challenges that many...

Traveling to Western States 100 13.04.2025 54:54

In this episode, Michele and Kyle share their unforgettable journey to the Western States 100 ultramarathon—no race bib required. Whether you're a runner, a supporter, or just someone looking to explore an iconic event and its stunning surroundings, there's so much to experience beyond the course itself. They dive into: Local adventures and must-see spots in the area Their favorite nearby trails f...

Crown King Scramble 50k Race Recap 27.03.2025 1:10:47

Michele Hartwig and Kyle Braund recently completed the challenging Crown King Scramble 50k in Arizona. With nearly 7,000 feet of gain on rugged terrain, the race culminated in a triumphant finish at the Crown King Saloon after summiting the Bradshaw Mountain. Kyle's Experience: A Young Runner's Perspective At just 22 years old, Kyle approached the race with a competitive mindset, aiming to prove h...