Run. Glow. Repeat.

In this episode of Run Glow Repeat with Michele Hartwig , we celebrate the incredible journey of Bryan Komas. Bryan recently finished the Midwest States 100k—just four years after facing Stage 3 rectal cancer, Stage 1 bladder cancer, and a brain tumor diagnosis. When you meet Bryan, you immediately feel his deep respect for life and the people around him. His story is one of resilience, gratitude,...

Get to know Coach Wendy Krause! Notable Achievements:  In 2024, Wendy Krause achieved impressive victories in the Kettle Moraine 100k and Hennepin Hundred mile race. 2 time Boston Qualifer. A well rounded experienced runner. Coaching Philosophy:   Her personal experience as an aging runner, particularly with hormone changes, has helped her develop a deeper understanding of the challenges that many...

In this episode, Michele and Kyle share their unforgettable journey to the Western States 100 ultramarathon—no race bib required. Whether you're a runner, a supporter, or just someone looking to explore an iconic event and its stunning surroundings, there's so much to experience beyond the course itself. They dive into: Local adventures and must-see spots in the area Their favorite nearby trails f...

Michele Hartwig and Kyle Braund recently completed the challenging Crown King Scramble 50k in Arizona. With nearly 7,000 feet of gain on rugged terrain, the race culminated in a triumphant finish at the Crown King Saloon after summiting the Bradshaw Mountain. Kyle's Experience: A Young Runner's Perspective At just 22 years old, Kyle approached the race with a competitive mindset, aiming to prove h...