Run Better with Ash

Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)

How do you feel about a future dominated by AI? In this episode I discuss how AI is going to change our running routine and what we can do about it. A brief look into our running routine in 5 years time followed by discussion around human interaction and how essential affiliation is for good long term mental and physical health.

Strength training should support your running — not make it feel harder. In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their running. We explore why copying gym programs doesn’t transfer well to running, the warm-up mistake that actually increases tension, and how strength should feel when it’s working properly. This is a one-t...

Running isn’t the hard part. Deciding what matters is. This podcast is for runners who train hard, use data, and still feel unsure if they’re doing the right thing. Each episode is a calm, one-to-one conversation that helps you cut through noise, understand your body, and make better training decisions — without guessing. Less confusion. Better running. Long-term confidence.

Ready to stop just finishing your half marathon and start smashing your personal best? In this power-packed episode, we dive into three highly effective strategies you can implement today to immediately shave minutes off your next 13.1-mile race. 📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwit...

Is your running journey stuck in a cycle of start-and-stop? If you've ever felt fired up on Monday only to lose all steam by Wednesday, you are not alone. Most runners face a critical breaking point—a moment where the initial excitement fades and discipline is tested. In this deep-dive episode, I define what motivation truly is (and why relying on "feeling inspired" is a recipe for f...

The festive season is officially here, and your training plan is about to be tested. Are you looking at your jam-packed December calendar and wondering how you'll keep your running fitness without hitting total burnout? You're not alone. The stress of balancing work, parties, family, and training can make any runner feel like throwing in the towel. But what if you didn't have to sacrif...

Ever had a perfect run suddenly derailed by that sharp, stabbing pain under your ribs? You're not alone! The side stitch is the most frustrating enemy of any runner, and today, we're revealing the true secret to stopping it permanently. Most runners blame hydration or food, but the real culprit is your diaphragm . Join Ash as he explains why panicked chest breathing leads to crippling cram...

📧 Get a 7 day free video programme HERE: https://runbetterwithash.com/email-7day-landing-page🏃Access Injury Proof Your Runs 12 weeks programme: https://runbetterwithash.com/injury-proof-your-runs-page🏃 If you want to see more information on working with me as your coach and how to get 7 days free coaching with me, check out: https://runbetterwithash.com/online-running-coaching

Why is recovery crucial and what recovery strategies can you do to improve how well your body functions? https://youtube.com/@runbetterwithash?si=r2XtSFeZxz0JS9ID

Welcome to the Run Better with Ash blog, where we explore the science and art of becoming a more efficient and healthier runner. Today, we delve into the dynamic world of Zone 2 training and VO2 Max sessions, uncovering the magic that happens when you strike the perfect balance. ONLINE RUNNING COACHING WITH ME: runbetterwithash.com ashfoster1983@gmail.com

Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals. Warm-Up (1 km): Begin with an easy jog, priming your muscles for the intensity ahead. Intervals: 200 meters (Fast): Ignite the afterburners right out of the gate. 400 meters (Faster): Push the pace, challenging your com...

Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your running performance but also reducing the risk of injuries.

FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 Picture yourself conquering the half marathon with ease, setting a personal best, and surpassing your own expectations. Speed intervals are the secret weapon to achieving these aspirations. They are not just any ordinary running workout; they are strategic bursts of intensity that target your cardiovascular...

FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 We're diving headfirst into a run-changing technique that holds the key to unlocking your running potential: Buteyko Breathing. Yes, you heard it right! We're about to explore how tweaking the way you breathe can supercharge your endurance, elevate your oxygen utilisation, and rev up your running ga...

Picture this: a group of runners speeding effortlessly along a picturesque trail, their bodies perfectly aligned, their strides textbook-perfect. We've all seen those images, haven't we? The pursuit of the elusive "perfect" running form has consumed the minds of many runners and coaches alike. But what if I told you that there's no such thing as perfect running form? In this...

As humans, the desire to progress and better ourselves is deeply ingrained within us. It's a fundamental aspect of our nature to seek improvement and growth in every aspect of life. Its what has helped us survive and thrive on this planet! For us runners, this innate need for progress is often channeled into a single, tangible goal – running faster. In this episode I’m going to explore this ob...

It's been nearly a week since I crossed the finish line of the Snowdonia Trail Half marathon, and my body is still feeling the aftermath. My calves are sore, and my quads protest every time I rise from a chair. As I sit here at my laptop, jotting down notes for this episode, I can't help but reflect on the valuable insights I gained from this mountain run. Lessons that can be applied to al...

We all know that stamina is the key to unlocking new levels of endurance, but what if I told you there are secrets that can take your performance to unprecedented heights? These secrets have been carefully guarded by seasoned runners, coaches, and athletes in the know. Today, I’m pulling back the curtain and revealing these powerful techniques that can propel your running stamina to extraordinary...

Join me as we uncover the fascinating ways in which balance training enhances brain health. Discover how incorporating balance exercises into your routine can improve neuroplasticity, cognitive function, brain volume, and emotional well-being. It's time to embrace the power of balance for a healthier, sharper, and more resilient brain and improve your running form! SUBSCRIBE TO MAILING LIST FO...

If you are running with a slouched running posture it’s wrong! You are wasting energy and causing issues to your body that will lead to injury. If I see a client that has this posture I get excited. I get excited because I know we will make huge gains in their running form and massively reduce their injury risk. In this episode I’m going to talk about what a slouched posture is, how it may feel in...

In this episode we're going to explore a topic that has the potential to change the way you approach your running. Many factors can impact our running performance and overall health, some of which we may overlook or not give enough attention. I’m going to be opening up your awareness to a specific factor that may surprise you in terms of its impact on your running. It MAY also challenge you to...

Welcome to the Run Better with Ash podcast, where I discuss all things running, from training tips to race day strategies. I'm Ash, your host and Personal Podcasting Running coach and in today's episode, I’m going to be sharing my top 5 tips to improve your running speed. If you're looking to take your running to the next level, then this episode is for you. Whether you're a season...

In this episode, I'll provide you with five valuable tips that can enhance your race day preparation. I'll cover everything from familiarising yourself with the course to establishing a pre-race routine that puts you in the right mindset. I'll discuss the significance of rest and hydration, the importance of organising your gear, and the art of pacing yourself to maintain endurance thr...

If you're someone who's planning to run a marathon or is simply interested in the world of marathon running, then you won't want to miss what i have in store for you. In this episode, I will be discussing 3 TIPS to USE in your next Marathon for GUARANTEED SUCCESS. These three tips are not only going to help you become a better runner, but they will also help you achieve your personal b...