Run Better with Ash

In today's episode, I'll be discussing a crucial topic that every runner needs to pay attention to: the biggest mistake that runners make that can always leads to injury. I'll be diving deep into what this mistake is, how it impacts the body, and most importantly, how you can avoid it. So if you're looking to take your running to the next level, enjoy running more and stay injury-f...

Today, I’m going to be exploring 5 Proven Ways to Stay Motivated During a Run. Whether you're a seasoned runner or just starting out, finding the motivation to keep going can be a real challenge. That's why I’ve put together this episode, to give you some tips and tricks to help you stay motivated and keep pushing yourself to reach your goals. SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTE...

Eliud Kipchoge is a Kenyan long-distance runner who is widely regarded as one of the greatest marathon runners of all time. Kipchoge has won numerous accolades throughout his career, including winning the Olympic marathon gold medal at the 2016 Rio de Janeiro Olympics, and multiple victories in the London, Berlin, and Chicago marathons. He set the world record for the marathon with a time of 2:01:...

Are you a runner looking to improve your performance and reduce the risk of injury? Then you need to listen to this episode! As a running coach, I've seen the same mistakes made by runners time and time again. I want to help you to stop making those same mistakes. This is part 2 of 2, I'll be discussing numbers 6 to 10 in the 10 most common mistakes that could be damaging your running form...

In today's episode, I’m going to be talking about the ten terrible mistakes that YOU might be making when running. Whether you're a seasoned pro or just starting out, there are always things you can do to improve your running performance and avoid injury. So, get ready to learn about the most common mistakes runners make and how you can avoid them. From Head Chasing to Not Breathing Correc...

Do you cool down after a run? Are you one of those runners that skips the cool down? In this episode, let me try to convince you why it’s important to cool down properly and the hidden risks to skipping it. THIS EPISODE ON YOUTUBE: https://youtu.be/8GThfxDx51Q SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash COACHING WITH ME... One-to-one Runnin...

Are you the type of person who constantly seeks to push yourself to new heights? Do you ever wonder just how far you can truly go before hitting your breaking point? Well, in today's episode, we're going to dive headfirst into the world of ultra running, where athletes take on some of the most gruelling races known to man in a quest to push their bodies to the absolute limit. We'll exp...

Get ready for an intriguing exploration into the world of Plantar Fasciitis, ignited by the renowned American marathon runner, Ryan Hall. This isn't your ordinary analysis, my friend. Prepare yourself for a groundbreaking revelation that will leave you questioning everything you thought you knew about this condition. As I stumbled upon a captivating article, I was astonished by its bold propos...

“Paula Radcliffe has admitted she may never be able to compete again after complications with a foot injury left her struggling to run.” (Reports the BBC back in March 2013) Stress fractures are one of the main perils of not getting it right with your running shoes. So, should you be wearing your shoes tighter or looser? What is the right amount? You’ll find out in this episode… SUBSCRIBE TO MAILI...

I believe that running can help us connect to our ancestral roots and tap into our innate abilities as humans to run and move through the natural world. Running can also help us connect to nature and the environment around us, which can be a spiritual experience. Running can provide numerous benefits for the human body, both physically and mentally. In this episode I’ll discuss 9 reasons why Runni...

A 2018 survey conducted by Strava found that 7% of runners everyday. Ron Hill is a British runner that set the world record for the longest running streak. He ran everyday from December 1964 to January 2017. The streak lasted just over 52 years! In this episode I’m going to break it down and answer the question ‘Is it ok to go running everyday?’ SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HER...

This is a powerful story of how Kat Seaward overcame some incredibly challenging times in her life. She shares with me the key areas that have helped her and what you can do to improve your mental health. I have coached Kat intermittently throughout the last 5 years and have learned a lot from her in return. I want to thank Kat for sharing her story because I'm sure it's going to help you improve...

You’re about to go out for a run, even though you aren’t feeling motivated to do so. You feel a bit flat or stressed. Almost like the run is something you need to tick off but you could actually do without doing it. It’s in your plan to do this run so you are forcing yourself to get out. STOP! Before you do go out on the run with that mindset. Let’s clear some space. Imagine having a mental ‘colon...

While setting goals and striving to improve is an important aspect of running. Becoming fixated on these outcomes can be detrimental to your health and performance. Focusing on getting faster and achieving specific race goals can get you to where you want to be. But it can also lead to stress, anxiety, and burnout. This in turn can lead to physical injuries and mental fatigue. SUBSCRIBE TO MAILING...

This episode is a short one looking at how important hip rotation is for running and why you should work on improving your hip mobility to gain free and easy gains in your running form.  This podcast is part of a video content series, you can get a free follow along for your hips by subscribing to my mailing list below. SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscr...

In this episode I talk to Em Heald about the transitions we face in life and how we can navigate them with more fluidity and less resistance.  The subject matter is Menopause but I feel theres lots to take away from this episode for men too, especially around learning to slow down and go with the flow of the fluctuations of life!  COACHING WITH ME... One-to-one Running Coaching (online/...

Running at a slow pace is an important part of any runners weekly schedule. Most runners skip aerobic base building. Then hit a plateau with their running as a result. Aerobic base building allows for slow, steady progression over time. This goes against the fast-paced, access to instant progress modern day life has taught us. Building an aerobic base helps develop the muscles and systems used in...

This RUNNING SHORTS episode is 3 Quick Tips to Improve Your 5km Time.  COACHING WITH ME... One-to-one Running Coaching (online/ in-person) message or follow: Email: ashfoster1983@gmail.com Follow: https://www.instagram.com/runbetterwithashfoster Web: www.runbetterwithash.com Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you...

The Runners high! That ‘feel good’ feeling after you've been for a run. Some say its a myth, others rely on the runners high feeling to keep them coming back for more. Most runners will agree that running helps boost their mental health. Running gives us mental space as much as physical space. That mental space from the busyness of our daily lives is essential for good health. Too many people are...

Running Shorts is a new series of shorter episodes aimed at giving you some quick handy tips. This one is 3 Quick Tips to Improve Running Form. COACHING WITH ME... One-to-one Running Coaching (online/ in-person) message or follow: Email: ashfoster1983@gmail.com Follow: https://www.instagram.com/runbetterwithashfoster Web: www.runbetterwithash.com Send me an email about your running related issues...

In this episode I talk to Danny Radford who is an old friend of mine and has completed a number of Big Challenges in his life.  I speak to Danny about the 5 take away points he has learned from these challenges and that have helped him in life. If you're in need of some inspiration for a challenge this year then this episode is going to be great for you. DANNYS BOOK: https://www.amazon.co.uk/...

Hello, Just a quick update to explain about the upcoming episode on Monday. This will be the first in a new format of short interviews with inspirational people that we can all learn from.  This first episode I talk to Danny Radford about the Big Challenges he has faced and the things we can learn from them when facing our own big challenges this year.

In this episode I'm going to get a bit more geeky. I am a self confessed human body nerd! I love learning about the body, how it moves and how we can improve it. I then love sharing this passion with my clients and anybody that we listen to me haha. In the last episode we looked at sleepy glutes and how to activate them. In this episode we will be exploring how yoga can help strengthen your glute...

The glutes are an important set of muscles when running. They are part of the hip extensor muscles. The gluteus maximus, gluteus medius and gluteus minimus work together to propel you forward. The gluteal muscles are in the hips and buttocks. They are responsible for a variety of movements, including running. Strong, stable glute muscles are key to maximising your running performance. They also he...

Your foot contact is a pivotal moment in your running gait. That’s an understatement, I know! How your foot contacts the floor influences the forward propulsion you gain. Forward propulsion helps us move forward. I have a simple coaching cue for you that will increase your foot contact efficiency. This will help you store and release more movement energy through your body. You will Run Better as a...