Ruel's Running Podcast

Ru and ultrarunner Tony Portera ( @irunultras)  talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?   Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here t...

In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don't eat, chopped liver and something about balut. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click...

Lonnie Beauchamp and Ru El get together to and cover the question "How Can You Control Type 2 Diabetes?" Plus a poor-man's hack to making a great smokey scotch. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration  and get  Life Back To Normal . Tell him Ru sent you! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206...

Mark Thomson @markjthomson67 and Ru El get together for a cup of coffee and discuss the question "What Goes Into Planning Family Friendly Adventures?" and dropping logs in the woods in an environmentally friendly manner. Squatty Potty   (affiliate link) – It’ll change your life. Book (affiliate link):  How to Shit in the Woods, 3rd Edition: An Environmentally Sound Approach to a Lost Art Would lov...

Ru El connects with ultrarunner Carlos Dones ( @CarlosDones ) to hear the number one question he gets from people about running ultras. It's a quick episode, so don't blink or yawn or you'll miss it. Thank goodness this is a podcast. Enjoy! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d lov...

Ru El's New Year Episode - Part 2 Art of Nuking Bacon Epic Bars Boys & Weapons Simply Human Podcast SHP Episode #106 - Ru on Brotherly Love SHP Episode #108 - Ru's Moped Adventure Samantha's Story Please help us fight Leukemia 4 Sam ( GoFundMe page for Samantha ) Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP S...

Ru El's New Year Episode - Part 1 Legoland Strollers Coffee Germs Hokas Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up  iTunes and kindly leave us a r...

I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode: Anna Vocino Brian Bonnell Carlos Dones Daniel Weston Elsie Escobar Katie Miskell Leta Fett Lonnie Beauchamp Mark Thomson Rebecca Palson Rick Bentley Tony Portera Trey Beauchamp Vinnie Tortorich...

Ultra runner Tony Portera ( @ irunultras ) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers....

Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it's benefits. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration  and get  Life Back To Normal . Tell him Ru sent you! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up...

Ultra runner Carlos Dones ( @ CarlosDones ) and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter follow...

Mark Thomson and Ru get together for a cup of coffee and discuss the question  “What Should You Look For In A Pannier Bag For A Bike?”   Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!...

Welcome to the 1st Anniversary Show!   Thank you of listening and making this silly show happen. It would not be here without your continued support of the show.   A quote: “Don’t place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons”. ~unknown Would love to hear your feedback or serve you! ruelsrunning@gm...

Ultra runner Tony Portera ( @ irunultras ) and Ru El mix things up and get to the question "What are common mistakes when moving past the marathon distance for the first time?" Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter f...

Ultra runner Carlos Dones ( @ CarlosDones ) and Ru El finally get together to discuss the question “How many miles should I be running a week?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet som...

Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?” On Dr Ron Rosedale on Vinnie Tortorich’s podcast: Controlling Leptin With DR. Ron Rosedale Medical care keeping people sick longer Type 3 Diabetes Family battles Squatty Potty Symptoms in Diabetes A1C Home Testing Killing your beta cells with medication Insulin Alloxan Toxin Causes Diabete...

Mark Thomson and Ru get together for a cup of coffee and discuss the question  “What should one do to alleviate shin pain while running?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode...

Shout out and iTunes review The no-run run update Meal prepping and recipes: Thai Turkey Zucchini Meatballs Thai Peanut Sauce Spaghetti Squash  (add your own shrimp) Coping with vacation time sickness Thanksgiving recap Sugar is wrecking us as people Recent sugar bomb in my coffee Ways to reduce sugar when you can't win the battle to eliminate it completely Geez MSG! You don't need a PhD to realiz...

Lonnie Beauchamp and Ru El finally get together to discuss the question “What causes diabetes?” Diabetes cause. Chinese Buffet (Restaurant) Effect. Nonessential nutrient of carbohydrates. Resources. Links to doctor sites and links to books (affiliate links): Dr. Ron Rosedale |  The Rosedale Diet Dr. Richard K. Bernstein |  Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal B...

Ru El's Running Podcast 086 : Thanks, Podcasting! Music of: Luzius Stone "Fire In The Sky"  

Mark Thomson and Ru get together for a cup of coffee and discuss the question  "Should How Can Runners Improve Their Core Strength?" Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.annavocino.com   for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  and  Stitcher . PLEASE go to  iTunes   and leave a nice review to g...

How Do You Return To Running Safely? Antibiotics May Increase Risk Of Tendonitis  FDA Warning: Cipro May Rupture Tendons [2008 Article] Internet Thieves Eggs & Bacon Happy Thanksgiving Wishes! Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.annavocino.com   for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  |  Stit...

Lonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?” Percentages of who are Type 1 & Type 2. Reasons to care Why the American Diabetes Association guidelines are misguided? How much sugar is the body supposed to hold on to versus what most people ingest. Depression susceptibility when diabetic. Friends in the Jefferson City, MO and surr...

Shout out & iTunes Review Halloween entertainment Excuse me Santa Vitamix to Cauliflower Rice  [video] Explicit Podcast Rating Sprained Ankle Treatment  [pdf] Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.annavocino.com   for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  |  Stitcher  | SoundCloud . Go to  iTunes...

Mark Thomson and Ru get together for a cup of coffee and discuss the burning question of "Should I Be Running Barefoot?" Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.annavocino.com   for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  and  Stitcher . PLEASE go to  iTunes   and leave a nice review to get a shout-o...