Ruel's Running Podcast

In this episode : Shout out What do you think fasting workouts for better performance? Intermittent Fasting What are you going to have new guests on the show Ru El? Health impact on the show The run update Current Audible audio book titles (affiliate links): Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore The Big Fat Surprise:...

This episode is the extended version of the featured guest conversation from May 2015 with  Anna Vocino. She is a  super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released "Eat Happy" cookbook. On the start of this day, Anna didn’t have a lot of time for breakfast meal,...

Show stuff: Shout out & iTunes Review Run update Health update Audible title: " Unbroken: A World War II Story of Survival, Resilience, and Redemption" Written by Laura Hillenbrand and narrated by Edward Herrmann Recipes: Bacon, Spaghetti Squash, and Parmesan Fritters Eggplant Parmesan Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.annavocino.com   for...

This episode is the extended version of the feature guest conversation from Feb 26, 2015 with  Celebrity Fitness Trainer Vinnie Tortorich   A fitness trainer  to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.   Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super dup...

What happens when things to quite go as planned? You lose your mind and podcast. Run update: If you heard the last episode, #75 with special guest Carlos Dones where we got to hear about his experience, planning, doing, and finishing the Grand to Grand ultra, a 170 mile 7-day self supported race. For most knowing that may not register so to put it in perspective, here's an AMAZING description:  “t...

In part 1  and  part 2  we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra. Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra , which comprises of 6 stages, 7 days, self s...

Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla​ & Dr. Drew​ Show. You'll love it. http://adamanddrdrewshow.com/ads276/ Run Update Audible titles recently finished: Natural Born Heroes - Christopher McDougall The Extra Mile - Pam Reed Cognitive dissonance in food and health Video: Dr Jason Fung 'How to reverse type 2 diabetes naturally' by @drjasonfung http://t....

Ru El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel. Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com

A run update Input to Tarun on how to run a half marathon in 30 days Something about natural movement Check out The Workout The World Forgot | By MovNat Contest: Remember if you’re like contests  ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.glutenfreeanna.com   for great healthy gluten-free rec...

Ru El's Running 071 : Special Guest - Carlos Dones - Part 1 | Grand To Grand Ultra | NSNG . Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com

A run update. Carlos Dones set to run the Grand to Grand Ultra. Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters Flu Shots Cold brew coffee Free coffee Contest: Remember if you're like contests  ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.glutenfreeanna.com   for great healthy gluten-fre...

Ru El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run Music of: Luzius Stone "Fire In The Sky", American Authors "Best Day Of My Life", and Pirates of the Caribbean Theme Music. Check out more episodes at www.ruelsrunning.com

Hot days + Traffic on a bridge = This episode. Remember if you're like contests  ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich's NSNG Lifestyle. Visit  www.glutenfreeanna.com  for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  and  Stitcher . PLEASE go to  iTunes  and leave a nice revi...

"Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run...

An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you're like contests  ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich's NSNG Lifestyle. Visit  www.glutenfreeanna.c...

"Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run...

Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe.   Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich's NSNG Lifestyle. Visit  www.glutenfreeanna.com  for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  and  Stitcher . PLEASE go to  iTunes  and leave a nice review to get a shout-out on a future podcast episod...

Tony Portera is many things. If you remember from listening to previous episodes  #53  and  #55  was in preparation for racing  Badwater 135  also known as "The World's Toughest Foot Race". He's back on the podcast to run through his 2015 race and finish through Death Valley to Whitney Portal. Tony Portera Shares: Stories of that day Highs and Lows Talks about the importance of crew Activities lea...

Something to do with relationships with food, health, the NSNG (no sugar no grains) Lifestyle, and a dance party. Check it out! Thanks for listening.   Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.glutenfreeanna.com   for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  and  Stitcher . PLEASE go to  iTunes   and l...

Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG Connection between wrong food and sick pets. Food & Exercise vs Junk & Medication Discovering Vinnie Tortorich and the No Sugars No Grains Lifestyle (NSNG) Lonnie Beauchamp episodes: This episode  #61 . Past Lonnie Beauchamp episodes ( #28 ,  #30 ) Fri...

Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go Newsletter Run update Running photos Ultrasound results Park structure fitness Playground sprints Dentist chair fun Breastpumping   Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit  www.glutenfreeanna.com   for great healthy gluten-free recipes. Check out more episodes of the podcast on  i...

This is part 2 of the conversation with  Rawdog  Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast. Be sure to check out  part 1 . Quick Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner.  Finding Inspiration and Flipping the Switch Finding Ultra  by Rich Roll. Started running. Born To Run  by Christopher McDougall. Learned...

  Never planned a movie review episode, it just turned out that way. Thoroughly worth watching. Lace up and enjoy! Running America Description: “Running America is a documentary film that will follow elite adventurer Charlie Engle (Running The Sahara) and the only person in the world to complete the Triple Crown of Extreme Sports, Marshall Ulrich, on their record breaking run from San Francisco to...

Ru El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as  Rawdog  and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends I’m excited to have Chris Rawlins on the podcast. Chris is 43, lives in Georgia, and single fath...

In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening! Announcements: Subscribe  and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend,  Chris Rawlins.   Listen to Tony Portera episodes: Ru El’s Running 053 : Specia...