Ruel's Running Podcast

Part 1  with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks!   Nutrition outside running Follow NSNG (No Sugars, No Grains) lifestyle. Eat when hungry. Typical day: Wake up, have a coffee with H...

Shout Out: Chris Rawlins for the jump rope challenges. Chris is a jump rope fiend and more. Stayed tuned. You may hear Chris on a future podcast.   Subscribe  and stay tuned for next episode, Part 2 with ultrarunner Tony Portera. Listen to last episode  Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon   Announcements: The newsletter is under development. T...

Badwater Tony Portera to me is the "real deal." While I fantasize doing big runs, Tony is out there making it happen. You'll hear him say he's not anybody special, but I beg to differ. He's fun to talk to, has a great story about his journey into running, has great things to say about running ultramarathons, someone I see as a wonderful ambassador of the ultra community, he's super encouraging, an...

Shout Outs: Shout outs to the world. That way no one is left behind. Except for the folks aren’t listening to the podcast. So it is doubly important that you spread the word and share this podcast. As Cameo said "Tell your brother, your sister and your mamma too,  cause we’re about to go down and you know just what to do. Wave your hands in the air like you don’t care. Glide by the people as they...

In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks for listening! Rick's Marathon Wrap-Up: Rick's Marathon Run Down in Episode #49 Marathon Finish and Wrap-up Post Race Diet & Nutrition Training The first marathon is a HUGE accomplishment! Big D done May...

In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end. “You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back...

Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening! About the man: Who is Rick? Rick’s Marathon Rundown Time travel and TV chat: Guam is "Where America's Days Begin" Rick’s Time Reversal Machine Toilet Water Flow Direction Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba Christopher Reeves’ Superman Podcast...

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening. "I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead "If you're goin' through hell keep on going   Don't slow down if you're scared don't show it   You might get out before the devil even knows you're there   When you're goin' through he...

In episode 47, we continue the rest of the conversation with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website  glutenfreeanna.com , the co-host of The  Angriest Trainer Podcast with Celebrity Fitness Trainer  Vinnie Tortorich . If you have or have not, please listen to Part 1  Episode 45. On the start...

"Satisfaction lies in the effort, not in the attainment, full effort is full victory." -Mahatma Gandhi "Stay focused and disassociate because it's not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It's only momentary." ~Errol "The Rocket" Jones Tim Noakes Article/Blog Post: Tim Noakes in his own words: why I choose to...

In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website  glutenfreeanna.com , the co-host of The  Angriest Trainer Podcast  with Celebrity Fitness Trainer  Vinnie Tortorich . Ru is super stoked, excited and can’t control himself self, but he has to otherwise he'd spill his c...

In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You'll find out. Listen now! Thanks!! Ru's Double-unders  video. Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast  here .  Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Life...

Special Guest Podcast: America's Angriest Trainer Vinnie Tortorich. Ru asks Vinnie two questions related to combining vitamins and supplements and another question on sex before an event. Check it out!! Visit  www.vinnietortorich.com  to learn about Vinnie Tortorich’s NSNG Lifestyle. Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast here .  Visit  www.glutenfree...

Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically: Hoka One One Challenger ATR Brooks Pure Grit 2 New Balance Minimus Vibram Five Fingers Zem Injinji Minimalist and barefoot running can feel awesome, but be careful if you're not used to it. Hear about Marks virtual run/adventure: Kayak to an outer island Run 16k offroad loop Kayak back Bonus 10 Saadatjoo Push-ups...

Episode 41. Where have I seen 41 before? Hmm? In this episode Ru recaps the latest 50 mile attempt.    Visit  www.glutenfreeanna.com   for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  and  Stitcher . PLEASE go to  iTunes   and leave a nice review to get a shout-out on a future podcast episode!  While here be sure to check out the sponsor and affiliates:   A...

Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo'nas) and respecting land. Visit  www.glutenfreeanna.com   for great healthy gluten-free recipes. Check out more episodes of the podcast on  iTunes  and  Stitcher . PLEASE go to  iTunes   and leave a nice review to get a s...

Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El's Running will be developing a newsletter and would your feedback on what you'd like to see in it? On separate topics, the world according to a four year old, because they say awesome things. Listening to a wonderful podcast called Liv...

Episode 38's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. This is part 2 of the conversation with Daniel Weston. Daniel runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Dani...

  Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like to see in it? On separate topics, if you were a knight working at Medieval Times, how much would you be making? Did you bring lunch? Do you like contests? Would you like a chance to win something? Did y...

Episode 36's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. Daniel Weston runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we cha...

In episode 35, Ru's run update covers some fears or concerns for the 50 mile run. In the health update, a CRP Test follow-up and sharing my preferences with the good doctor. In family chat, we learn what's really inappropriate. In the play chat, simply we skate, run, or die!  Not really. Visit  www.glutenfreeanna.com   for great healthy gluten-free recipes. Check out more episodes of the podcast o...

Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.   Click here for  Part 1 . Listening to podcasts to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Oversnacking and the dinner...

In episode 33, I talk about a variety of things. On a day which eventually resulted in a migraine. So if anyone wants to know the mind of migraine sufferer before an attack, check out this episode. Here are links to some of the stuff talked about: 50 miles approaching. The North Face: Train Smarter - Ultrarunning Ep. 1 The North Face: Train Smarter - Ultrarunning Ep. 2 The North Face: Train Smarte...

A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. While here be sure to check out the sponsor and affiliates: Audible.com  - Download a FREE audiobook today! Pure Vitamin Club  - Additives and fillers suck. So we don't use them. Amazon.com  - Shop. Connect. Enjoy. Blue Host...

In episode 31, what's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic  How to Run a 50k Solo Mission from Home . While here be sure to check out the sponsor and affiliates: Audible.com  - Download a FREE audiobook today! Pure Vitamin Club  - Additives and fillers suck. So we don't use them. Amazon.com  - Shop. Connect....