Ruel's Running Podcast

A run update, on Ru's upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more. Stuff mentioned: Movie (affiliate link): Cliffy Martial Arts: Wing Chun Master SPECIAL EVENT: Check out Vinnie Tortorich's Big Fat Show in July at the Ice House Comedy Club in Pasadena CA. You...

Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid. Affiliate link: The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose Weight   You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page  or  SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I...

A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp ( @RestoreItLonnie) . We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, the NSNG lifesty...

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening! Stuff mentioned: Book:  "Salt Sugar Fat: How the Food Giants Hooked Us" by Michael Moss Podcast:  Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino Book:  "Fitness Confidential" by Vinnie Tortorich and Dean Lorey Website:  The San Francisco Bay Trail   Check out more stuff on the Ru El's...

Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtless, & sunscreen. How To Get Rid of Migraine Headaches Forever Master Random The Podcast   You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsr...

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run. Ru takes a stab at the topic 'How to Plan a 50K Solo Run'. Please help Samantha beat Leukemia! Read, Give, and Share! GoFundMe page for Samantha You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or  SpeakPipe...

Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!   You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or  SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I'd love it if you could please share #RuElsRunning with your twitter follo...

Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening! Functional Medicine resource: http://drruscio.com/ Autoimmune Protocol resource: http://autoimmune-paleo.com/ You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or  Speak...

Ru hits the road and is back from time away and talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or  SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with y...

This is from the archive: Ep 25 Ru rambles on about Goals & Results, Eating Fish, Food Peer Pressure, and more. Music by: Luzius Stone "Fire In The Sky". Check out: www.ruelsrunning.com

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or  SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could pl...

Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter?  Cheers! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or  SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunnin...

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.    This past week in the podcast we had: Episode 116 - Mark Thomson Re-Up Extended Interview - Coffee, NSNG Lifestyle, Auckland, Nutrition, Exercise , Weight Loss Episode 117-  Hey Carlos! Injury, Identifying whenever pain and discomfort is a niggle or something that can pot...

Carlos Dones @CarlosDones and Ru El talk about Carlos' running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort is serious or not? Cheers! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or  SpeakPipe !...

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your fee...

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.   This past week in the podcast we had: Episode 113 -  Mark Thomson and I discussed whether to get whole milk or almond milk. Episode 114 -  Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the di...

How often do I make bone broth? Broad Spectrum Magnesium presented byPure Vitamin Club's CEO Andy Schrieber  Go to ruelsrunning.com/vitamins (which redirect you to my Pure Vitamin Club affiliate link)  Go to ruelsrunning.com/vitamins-amazon (which redirects you to my Amazon affiliate link to Pure Vitamin Club Storefront) What goes into my green smoothies? Ru El's 2012 green smoothie video Podcast:...

Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up ...

  The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.   This week in the podcast we had: RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks? RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease   Things discussed in the week: What Are Good On-The-Go NSNG Snacks? What is NSNG? What do you do about quinoa? What abo...

A run update A mental update Recipes: Bacon Wrapped Beef Tenderloin Three Herb Beef Patties Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich PVC Affiliate link:   ruelsrunning.com/vitamins Amazon affiliate link:  ruelsrunning.com/vitamins-amazon What is the Autoimmune Protocol (AIP) ? About thyroid autoimmune conditions: Hashimoto's Disease & hypothyroidism Graves' Disease & hyperth...

Mark Thomson ( @ markjthomson67 ) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include: What is NSNG? What do you do about quinoa? What about nitrates and nitrites? How do you start out NSNG? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if...

First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App Things discussed were: Fat adapted running Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz. Get...

On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race. The one awesome thing I learned about Pillsbury. Lard is awesome. Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.  Get it from Audible for your audio listening p...

Ru and ultrarunner Tony Portera ( @ irunultras ) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?   Runner nutrition is a very individualized.  Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.   Experiment to find what works. Sometime what works in the begin is not what works in the...

What’s up with Amazon? Shout outs How To Stay Motivated to Run First Ultra? Blog: How To Overcoming Fear of Running a Distance? Run Update Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply. How I Integrating White Rice Back Into My Diet? Update: Team4Sam - Help Samantha fight Leukemia   Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe Follow by email www.ruelsrunn...