Ruel's Running Podcast

Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3 Checkout www.ruelsrunning.com

Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3 Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop. Check out more at www.ruelsrunning.com Music of: Luzius Stone "Fire In The Sky"

Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3 Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show. Check out more at www.ruelsrunning.com Music of: Luzius Stone "Fire In The Sky" Fall Out Boy "My Songs Know What You Did In The Dark" So go buy these songs.

Some things about goals, new challenges, running, and dealing with eczema.

Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.

Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3 Check out Vinnie Tortorich at http://vinnietortorich.com/2016/07/conversation-ru-el/ Music by: Luzius Stone/Fire In The Sky

Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3 RER148 : Weight Gain During Marathon Training Article: Marathon Training Made Me Fat

Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3 Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete. www.ruelsrunning.com Music by: Luzius Stone/Fire In The Sky

Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3   Would love to hear your feedback or serve you! Contact page  or  SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I'd love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up  iTunes and kindly leave us a rating, a review and subscr...

Would love to hear your feedback or serve you! Contact page  or  SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I'd love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up  iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USER...

Direct link: http://traffic.libsyn.com/ruelsrunning/RER144.mp3 Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback o...

What about Color Blindness & Hyperhidrosis? Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page  or  SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I'd love it if you could please share #RuElsRunning with your twitter followers. Click here...

Catching up. In this episode I give shout outs, talk about food, staying in shape and other stuff. Video: RERV 42 : Slow Cooker Kalua Pork. COOKING.  Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page  or  SpeakPipe ! Sign up for the Newsletter TODAY! HELP SP...

Ru El and Celebrity Fitness Expert Vinnie Tortorich catch up on the podcast.  Stuff we talked about: Vinnie's "Inner Circle" Tina Louise Caprice Crane Serena Scott Thomas Sasha Alexander  and  Edoardo Ponti Sophia Loren NCIS - Kate dies - YouTube Daisy Duke Catherine Bach Dawn Wells Bacara Resort & Spa Santa Barbara Constance Zimmer Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube c...

The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What's with people eating boogers? Thoughts about kids & sodas.   Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page  or  SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WO...

Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So  Parental Advisory   applies. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your...

Short show all about the podcast and how folks can support the show. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page  or  SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I'd love it if you could please share #RuElsRunning with your twit...

The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled: Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life EAT HAPPY cookbook (the kindle version) is now available for pre-sale over at amazon! Go get yours! We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well. Subscri...

Mark's Summer Goals Meats Movies Vlogging https://www.youtube.com/c/ruelsrunning Early F Bombing Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page  or  SpeakP...

Shout outs Weight loss success "Off the grid" by not eating right "Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration How do you know when you're fat adapted? Recipes: Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted...

Run update: What now? Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney's Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters.   The Asian buffet.   Dinosaur play grou...

No matter what, you can always find something ridiculous going on at a public park.  Bone broth making and how I handled the slower cooker blues. Food: I mentioned a couple dishes in this episode: Easy and Budget Friendly Eggplant Beef Casserole Spaghetti Squash with Thyme Meatballs (Amazon affiliate link)  My Fathers Day 50mile run preparation and recap. You can help Ru El's Running. Become a Pat...

Shout-outs & reviews, playground encounters, picking strawberries, and a 50mile pre-run update. Thanks for listening friend! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page  or  SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I'd love it if you could please share #RuElsRunning with your twitter followers. Cl...

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Listening to podcast to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Over-snacking and the dinner be...