RTD PODCAST

Myth Busters is back!  Today we go through a laundry list of Fitness Myths including: Can you spot reduce body fat? Will lifting heavy weights make you bulky? Should you stretch before you're workout? Does Fasted cardio burn more body fat than regular cardio and Does consuming carbs post workout actually increase muscle building potential?  Des and Tam also chat about some of their biggest Gym Pet...

Tam & Des are all about mindset, if you haven't noticed, and today these two badass ladies want to give listeners the motivation to Win and keep winning.  Everyone has the ability to WIN in every aspect of life, whether it be in your career, financials, fitness, health, relationships and so on. However, sometimes we lack confidence in ourselves and need to embrace hard work & the path to success m...

Des & Tam are pretty up to date on all things social media, as both ladies have been building an online presence in the Fitness space. Although amazing for business & making new connections, being online can also come with a lot of negativity. Tune in to the episode to hear RTD’s take on the online world & a few things you can do to make sure your experience is positive

When was the last time you worked on your vision? Let Tam walk you through this so you can manifest and live your best life.

Tam and Des get together to chat about the wild end of 2021. A great discussion regarding the mindset needed to see opportunity in times of uncertainty and crisis.

Adapting to life changes is a skill set. Don’t let minor setbacks define you. Shift your mindset, and welcome challenges to level up.

Tam talks about the importance of staying in momentum and the dangers of losing it.

Today Tam & Des are coming in hot with a motivational talk on how to become & stay confident in the weight room. They share their own personal stories & give some tips to help you feel like your best self while at the gym. Don’t stay in the shadows, get your shine on

Today Des talks about her experience with meal prep & what didn’t work in the past. Sharing her Top 3 tips to make it less overwhelming, stay consistent with it and use it to help dial in your nutrition. She takes meal prep from “Hard Pass” to “I Got This”. Listen up if you feel like your nutrition is the limiting factor holding you back from achieving your health & fitness goals!

The holidays tend to be one of the biggest times for excuse making but it doesn’t have to be. Today we give some insight into eating, exercising and travelling this month. We also discuss setting yourself up for growth & success In the coming year by creating some BIG Goals

In this episode we will discuss what emotional eating is and why we may do this. Together, let’s navigate our way through these uncomfortable feelings.

Motivation comes in waves, what’s difficult is getting that momentum rolling again after losing it. Today we give you some of our biggest tips that have helped us breakout of the slump. Don’t stay stuck, Let’s F***ing Go

Tam & Des talks about calories. What they are and how to find your personal caloric needs, as well as Tips to make hitting your calorie goals easier

Des talks about the importance of building a solid foundation & some factors to consider before jumping into a calorie surplus to build muscle. More times than not our bodies are not in an optimal state to facilitate maximal muscle growth potential & it’s important to address this before diving in head first. Learn what you may need to focus on before attempting a bulk so you can get the results y...

Tam gives some insight into a simple tool that can completely Transform your Physique. Achieve a Leaner, more toned body by following these simple tips and tricks

Tam goes into detail about the importance of water. This is the most basic of basics. Let’s master this discipline before moving onto the next.

New Year, New Me right? I’m sure we’ve all started a new journey in January only to NOT achieve our desired outcome. Today Tam talks about why she believes This month of the year is actually the Best time to start a fitness journey

Today we discuss comparing yourself to others, our own personal struggles with it, eating disorders, tips to help and more

Tam & Des throw down about why you should step out of your comfort zone so you can level up your life. LFG

Today we’re discussing how being active can have a positive impact on your mindset & mental health. Times are hard right now & it seems like there’s so much negativity around, so we dive deep into how to stay positive, using fitness as a tool and tips for staying motivated on your path to success

In today’s episode we breakdown some of our top Fitness Myths. Are you really able to spot reduce body fat? Is being “Big Boned” really a thing and Will doing lots of cardio & eating low calories get you toned?? Take a listen to find out!

Today we will discuss hate on social media.

Tune in to hear Tam give you advice on growing a big ol’ booty.

In this episode Des shares how Fitness has played a role in her life, Her own personal struggles, training wins & a whole lot more. Get ready folks because this one is a doozie, from rocking the Runway at Miami Swim week to almost leaving the Fitness industry all together, Des tells all

How I got started with my fitness career.