RTD PODCAST

In this episode Tam and Des do a Live Recording Q&A style, answering all the viewers most burning Fitness and Nutrition questions.  The girls dive into Meal Timing & Structure before a workout for best results, Upper body Training for Strength, How to train with an Autoimmune disease, Mindset Hacks to keep you consistent in the Gym and much more.  Also, Find out if Des will ever compete in the Loc...

Tam chats about this great debate that had been going on in the fitness world for decades.

How many times have you googled, “What to Eat for Fatloss or Weightloss”? In todays episode Tam chats about why you shouldn’t be skipping out on this important macronutrient, how it can yield better body composition and tips to get more in your diet

Tam chats about the oversight and lack of commitment mobility and flexibility training gets. Make sure you aren’t skipping this step.

Tam & Des give some insight into how to avoid overindulging on Holidays, Long Weekends, Special Occasions etc.  Giving you their top tips to stay on track with your health and fitness while still being able to fully enjoy the Events!

What is the fat burning zone? Do you need to train in this zone to lose fat?

In this episode Des discusses how, what you eat & when you eat it can help you see better results when trying to build muscle or burn body fat. She gives a full breakdown on how to, plus meal & supplement recommendations

Tam chats about how alcohol is metabolized in the body and how this could be killing your progress in the gym.

Why do we get sore after our workouts? Is this normal? Tam deep dives into the topic of D.O.M.S

In this episode Des & Tam interview, Junior A Championship Penticton Vees Trainer Matt Fraser.  The crew dives into How you should train to advance your hockey career, the importance of mobility training, Top Exercises for Hockey players, In-Season vs. Off-Season Training, Nutrition for performance, and so much more.  Listen until the end if you're ready to take your game to the Next Level

We swear the title will make sense once you listen….. In this episode Tam & Des talk about how we tend to avoid things that are hard & how to find the motivation to push through

Your goals should be so big they scare you. How to move through the fear to do it anyway.

**Trigger Warning** In this episode Des gives some tough love about why starting anytime other than Right Now, will lead to failure. Learn how to call yourself on your own BS, start with a winning mindset and Crush any Goal you have! You want to Succeed in Life? Then Listen up & Commit to Yourself Today

In this episode Des & Tam talk about the importance of rest and recovery & how it can actually help you to see better results. They also dive deep into When & How to return to activity following an injury

In this episode Des & Tam discuss some of the lifting principles you should start incorporating in your training & understanding on a deeper level if you’re looking to Produce better, more noticeable results in the gym

Tam discuss food timing, digestion and fatigue.

Have you ever sat down & envisioned what your dream life looks like? The car you drive, house you live in, your physical appearance, the clothes you wear, what you do for work? So….. What’s holding you back from making dream become reality? Join Tam & Des as they give insight into what typically holds most of us back & How to start making things Happen!

Not all foods are created equal. The foods we consume require energy to break down and digest. Some more than others.

Tam chats about what to do when we’ve lost the wonderful momentum we had going, and how to get it back.

Have you ever felt like your being held back in your life by fear or constantly tell yourself, I’m not good enough, I can’t achieve that, I will never accomplish that? Same…. But it’s time to say F*** That, become the person you’ve always wanted to be & create the life you’ve always dreamed of. Let’s get out of our own way and Rise above our minds

Tam talks about staying in momentum when life throws you a curveball. This could be a break up, job loss, death of a loved one, anything that throws you out of alignment.

Slow metabolisms get a lot of blame. Chances are good your metabolism isn’t slow, it’s because you aren’t moving enough throughout the day.

Tam talks about how to set up your day for wins with a solid morning routine.

Alright everyone, in this episode we're talking it down a notch & getting back to basics.  If you are feeling stuck with your current fitness routine, been out of practice for awhile or just starting out, this is a must listen episode.  The girls talk about a few of the most basic steps you can start taking to upgrade your current health situation.

Do you know if you’re actually working the right muscles during the exercise? Well, on today’s episode Tam & Des breakdown the mind to muscle connection and give you a couple tips on how you can improve it if you feel like there’s that 1 area on your body that just won’t change. Train smarter, not harder