RTD PODCAST

Summer schedules got you spinning? In this episode of the Rise, Train, Dream Podcast, Tamara Stiles gets real about how to stay on track when life gets chaotic.

In this episode of RTD , Tamara gets real about the often unspoken side of goal setting. The moment when a goal no longer feels aligned. Tam explores what it means to release the goals that once drove us, and make space for new inspiration to rise. Sometimes the most powerful growth happens when we’re not chasing anything at all.

In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the profound impact of the words we use, both in self-talk and in our interactions with others. She emphasizes how language shapes our experiences, influences our mindset, and affects our relationships. Through personal anecdotes and relatable examples, Tamara encourages listeners to transform negative language into...

n this episode of the Rise Train Dream Podcast, host Tamara Stiles addresses the common misconception of spot reduction in fitness. She explains that fat loss occurs uniformly across the body rather than in targeted areas. The discussion emphasizes the importance of strength training and progressive overload for achieving muscle definition and fat loss. Additionally, Tam highlights the significanc...

In this episode of the Rise Train Dream Podcast, host Tamara Stiles discusses the concept of the 'Path of Least Resistance' and how it affects our daily decisions and overall life outcomes. Tam emphasizes the importance of recognizing when we are choosing the easier option and encourages listeners to actively choose the harder path to foster personal growth and achieve their goals. Tam als...

In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the concept of NEAT (non-exercise activity thermogenesis) and its significant impact on fat loss and overall wellness. Tam emphasizes the importance of daily movements outside of structured workouts and how small changes in habits can lead to substantial results. The conversation also highlights the mindset shifts ne...

In this episode of the RTD podcast, Tamara Stiles addresses the common excuses people make for not prioritizing their fitness and health. Tam emphasizes that waiting for the right time to start working out is a dangerous mindset, as life will always be busy. Instead, she encourages listeners to reframe their priorities and take immediate action towards their health.

In this episode of the RTD Podcast, host Tam Stiles discusses the interconnectedness of personal growth, fitness, and self-awareness. She emphasizes how committing to improvement in one area can lead to positive changes in others, highlighting the importance of recognizing and overcoming the challenges of instant gratification. Tam provides insights on maintaining momentum, taking action, and embr...

In this episode of the RTD Podcast, host Tam Stiles chats about the concept of momentum in fitness, discussing how it can be easier to maintain a consistent workout routine when one commits to a higher frequency of exercise. She explores the importance of forcing momentum back into one's life when it fades, emphasizing mindfulness, self-compassion, and the power of visualization. The conversation...

In this episode of the RTD podcast, host Tamara Stiles discusses the common mindset of waiting for a specific day to start fitness goals, particularly in the context of the New Year. She emphasizes the importance of taking immediate action rather than procrastinating, and how this can lead to greater success in achieving health and fitness objectives. Tamara also explores the difference between in...

In this episode, Tam Stiles reflects on the past year and emphasizes the importance of self-reflection as a tool for personal growth and goal setting. She discusses key questions to guide listeners in evaluating their achievements, challenges, and growth over the year. Tam also shares practical activities for reflection, such as reviewing photos and journaling, and highlights the significance of s...

In this episode of the RTD Podcast, Tamara Stiles discusses the importance of consistency in achieving personal growth and balance in life. She emphasizes that small, consistent actions can lead to significant changes over time, and shares strategies for incorporating these habits into daily routines. The conversation also touches on the need for time management, setting boundaries, and finding ba...

In this episode, Tam discusses the significance of routine maintenance and self-care in enhancing overall health and fitness. She emphasizes the need for regular recovery practices to prevent injuries, improve performance, and reduce stress. Tam shares various self-care options, including chiropractic care, massages, acupuncture, and reiki, while encouraging listeners to prioritize their well-bein...

In this episode of the RTD podcast, Tamara Stiles emphasizes the importance of setting transformative goals that align with the highest version of oneself. She encourages listeners to dream big, overcome self-limiting beliefs, and utilize the SMART framework for effective goal setting. The conversation highlights the significance of personal growth and reflection in the journey towards achieving o...

In this episode, Tam discusses the significance of routine maintenance and self-care in enhancing overall health and fitness. She emphasizes the need for regular recovery practices to prevent injuries, improve performance, and reduce stress. Tam shares various self-care options, including chiropractic care, massages, acupuncture, and reiki, while encouraging listeners to prioritize their well-bein...

In this episode of the RTD podcast, Tam Stiles emphasizes the critical role of sleep in fitness and overall health. She shares personal experiences with hustle culture and the importance of balancing work and rest. The conversation covers the benefits of quality sleep, the risks of oversleeping, and practical tips for establishing a bedtime routine to enhance sleep quality. Tam encourages listener...

In this episode of the RTD podcast, Tam Stiles emphasizes the importance of tracking fitness progress through measurements, weight, and progress photos. She discusses how these tools can motivate individuals, hold them accountable, and provide insights into their fitness journey. Tam also highlights the significance of celebrating non-scale victories and maintaining a positive mindset throughout t...

In this episode of the RTD podcast, Tam Stiles discusses the transformative power of a morning routine. She emphasizes how a well-structured morning can set the tone for a successful day, enhance productivity, and improve overall wellbeing. Tam shares practical tips for creating a personalized morning routine, the importance of consistency, and overcoming challenges in establishing these habits. S...

In this episode of the RTD podcast, Tam Stiles discusses the transformative power of a morning routine. She emphasizes how a well-structured morning can set the tone for a successful day, enhance productivity, and improve overall wellbeing. Tam shares practical tips for creating a personalized morning routine, the importance of consistency, and overcoming challenges in establishing these habits. S...

In this episode of the RTD podcast, Tam Stiles introduces a food tracking challenge aimed at enhancing personal accountability and mindfulness regarding eating habits. Tam emphasizes the importance of tracking every food item consumed, discussing the psychological barriers that prevent individuals from being honest about their eating habits. The conversation highlights the benefits of food trackin...

In this episode of the RTD podcast, Tam Stiles emphasizes the significance of meal planning and meal prep as foundational elements of a healthy lifestyle. She discusses the benefits of planning meals in advance, including saving time, reducing food waste, and supporting nutrition goals. Tam highlights the importance of discipline in adhering to meal plans, likening it to training for an event. She...

In this episode, Tam discusses the crucial role of protein in achieving physique goals, emphasizing its importance for muscle repair, growth, and overall health. She provides practical tips for increasing protein intake through simple dietary swaps and highlights common mistakes to avoid in protein consumption. The conversation encourages listeners to reflect on their protein goals and make small...

In this episode, Tam Stiles dives deep into the effects of alcohol on health, fitness, and overall well-being. He discusses how alcohol impacts protein metabolism, recovery, and hydration, emphasizing that it can hinder fitness goals. Tam also highlights the aesthetic effects of alcohol, including weight gain and skin issues, and addresses the potential for dependency on alcohol. He concludes with...

In this episode of the RTD podcast, Tam Stiles emphasizes the critical role of water in maintaining health and wellness. She discusses the widespread issue of dehydration among North Americans and how it can negatively impact energy levels, mental clarity, and overall health. Tam provides practical tips for increasing water intake and highlights the importance of hydration in fitness and daily lif...

In this episode, Tam Stiles introduces a 12-day challenge aimed at encouraging listeners to adopt healthier habits through daily walking. The focus is on achieving 12,000 steps a day, emphasizing the importance of structured workouts alongside general activity like walking. Tam shares practical tips for incorporating more movement into daily routines and reflects on the mental and physical benefit...