RTD PODCAST

Today, Des and Tam share their thoughts on the biggest mistake people make, that hold them back from achieving success in all areas of life; Fitness, Career, Business, Relationships, etc. They share personal stories of mistakes they have made that delayed their success and give practical, actionable advice to help you achieve any Goal you Set. For more, Find us on Instagram: @dh.pt_muscle_strength...

Learn what are the Biggest Mistakes holding you back from having your DREAM Life, on the highly anticipated Part 2 of our Interview w/ Braydon Morton. Are you falling prey to the Health & Wellness BS marketplace? Living in a victimhood mentality? Or Constantly in a Negative state of Mind? Listen to the conclusion of our two part episode to find out, and learn how to change the trajectory of your l...

You Hate your Body, You're unhappy in a Relationship, Work Sucks or maybe you don't even have a job, You're stressed the F*** out, You feel like garbage, You don't have any money, your friends are all more successful than you..... So, What Do you Do? Des & Tam Interview Braydon Morton, who is the owner of The Oaks Wellness Center in Salmon Arm BC, an intensive treatment center that deals with the...

Today RTD gives you the NEED to know Tips on, How to Travel/Vacation & not come back 30lbs Heavier & feeling like a Raging Dumpster Fire. Live from the Calgary Int. Airport, Des gives insight into Travel Training and Nutrition Hacks, that will help you achieve your Health Goals Quicker. Stop putting your Health on Pause for Cheap Margaritas & Mediocre Buffets

Having that Sculpted, Lean, Defined looking physique is the Dream! Everyone's fitness journey is unique but for most us our goals include improving and/or changing our body composition. Learn the Big Fitness & Nutrition DO NOT'S if you are looking to achieve that Toned Body. Listen up and don't forget to Subscribe to the Podcast so you never miss an episode!

There’s more to Life than Lifting Weights, Counting Macros & Having 6-Pack Abs… While Being active, staying in shape & eating healthy SHOULD be on the top of your priority list to achieve your Dream Bod, it’s still important to have a life outside of these things. Listen to the girls chat about why it’s important that your health & fitness should not become “too routine”

Eating Disorders affect about 5-9% of the worlds population and can be very detrimental to an individual’s overall physical & mental health. The Fitness & Nutrition industry has become increasingly confusing over the years, as to what practices or approaches are best and has caused major anxiety for many looking to improve their health. In todays episode Des & Tam Dive into what could be considere...

Des & Tam Interview Professional Strength Sport competitors (Legit Power Couple) Bailey Deschene & Josh Cloherty, Both of whom have Numerous Accolades in the Strength Sport World Including: 2x Sixth World’s Strongest Woman, Multiple Canadian deadlift records (580lbs & 700lbs), Youngest woman in Canada to earn PRO Card, 2018/2019 Calgary's Strongest Man, 2021 BC’s Strongest Man, Rogue Record Breake...

If you're a Mom, have you ever felt guilt because you took time away from your kids to do something for yourself? Whether that be to Workout, Spend time with Friends or even Work? Today Tam & Des discuss why you SHOULD NOT feel any type of guilt if you are doing things to better your own Health & Wellness and give some practical suggestions on how you can achieve your fitness goals and...

Andrea Parnell shares her experience in Brazilian Jiu-Jitsu, highlighting differences between martial arts forms and the sport's evolution for women. Listeners can learn where to start and necessary skills.

Allowing your body to reset & return to homeostasis for a period of time can ignite your fitness results. From Building Muscle or Strength to losing unwanted bodyfat. Tune in to find out how to do a proper maintenance phase for both training & nutrition and how it can set you up for major Results down the road

Overcome self-imposed limitations and unlock your true potential. Tam & Des want to motivate individuals to challenge the beliefs that hold them back from living their best lives. Limiting beliefs are the negative thoughts, assumptions, and perceptions we hold about ourselves and the world around us. They act as invisible barriers that hinder personal growth, impede success, and prevent us from pu...

Tam & Des dive into the financial side of a Health & Fitness Journey and how there’s a common misconception that “eating healthy” is more expensive. The girls give you actionable tips on how to budget your Nutrition, actually save money and Crush your Personal Health Goals

Tam & Des talk about how a growth mindset can reshape your perception of challenges, setbacks, and failures, turning them into stepping stones for growth and resilience and how much power there is behind positive thinking. And how having self-awareness of your thoughts can either contribute positively or negatively to emotional well-being and mental clarity.

Today Des & Tam talk everything Running. Giving insight on beginners looking to start their running journey, to seasoned runners seeking to improve their performance. They dive into topics such as injury prevention, nutrition, training techniques, mental toughness, and more. They also share personal stories & a List of “Do Not’s” they had to learn the hard way. Whether you're training for a marath...

In this episode the girls interview friend & professional bodybuilder Burhan Pourmokhtari. They dive into the world of the competitive sport, covering everything from training, Nutrition & Diet plans, Getting your Pro Card, Body Dysmorphia, Controversies in the industry, Finding the right Coach & more Burhan brings a wealth of experience and insight to the table, having competed at a high level in...

Today Des & Tam discuss their stance on Cheat Meals.... Both girls agree that, Cheat Meals, are not a good nutritional strategy when trying to lose weight and/or improve body composition. While some people may view cheat meals as a harmless indulgence, there is evidence to suggest that consuming high-calorie, high-fat, and high-sugar foods can have negative effects on both physical and mental heal...

Today Tam & Des discuss their experience of walking into an environment where they felt completely out of place & like they didn't fit in. The girls chat about how many of their clients or people they talk to, feel this exact same way about the gym. They give advice on how to overcome the fear of entering a new space, tips to find the Gym that's right for you and How to Walk in & Train with Level...

Des & Tam sit down with returning Podcast guest James Thayer, to chat all about Training as a Youth and/or Young athlete. The seasoned trainers with over 20+ years of experience in the field, provide practical tips and expert advice to help coches and young athletes build strength, endurance, agility, and improve their performance in their sport of choice. Whether you're a high school student-athl...

Des is solo on the Podcast today providing listeners with the most effective strategies and tips to help you shed unwanted Bodyfat and achieve your ideal body composition before Beach Season Hits. In this podcast she gives 8 Action Steps that Must be Taken if you want to see Good, Lasting Results From nutrition and exercise to sleep and stress management, she covers all the essential elements for...

Today Des & Tam sat down with Jason Phillips, a Business Mogul in the Health & Fitness Industry. Jason has owned & operated multiple, successful, million dollar companies, from supplements to nutrition coaching. Jason shares his story of where he came from, being an Anorexic Teen - To Fitness cover model - To Successful business owner. The 3 chat about a wide variety of Topics: - Where the Fitness...

Tam & Des switch it up this week popping on to Check In with everyone and answer some of the most common questions they get from clients. They chat about when significant others or close company don’t support your Health/fitness goals - and what to do about it, how to enjoy the journey for the long haul, body composition results, food tracking and more

In this Episode, Des & Tam sit down to discuss benefits of tracking your food intake. Whether you're trying to lose weight, Transform your physique, build muscle or simply improve your overall health, tracking what you eat can provide valuable insights into your eating habits and help you make better decisions about your diet. They talk about, where to start with food tracking, how to stay motivat...

In this episode Des Interviews Kyle Trenholm, Former Law Enforcement officer & volunteer Firefighter. The two chat about the world of shift work, discussing the unique challenges of working in Law Enforcement & First Responding, irregular hours, the Impact it can have on your mental & Physical health and offering practical tips for managing shift work. Segment 1: The different types of schedules,...

Have you ever ate a meal or treat and instantly regretted it? I think we have ALL been there…. Des & Tam want to let you know, it’s okay to eat Pizza and there’s No reason to feel guilty or feel the need to restrict your food intake the next day & exercise a bunch. Today the girls drive into Food Guilt, overcoming this negative mentality & How to eat all the Foods you enjoy & still get Amazing Res...