RTD PODCAST

Have you ever entered into a new space, maybe a gym and felt like you had ZERO clue what you were doing? Maybe you stay on the cardio equipment because your unsure on exercise form & don't want to look like a fool, or your not sure what proper gym etiquette is and don't want to get in other people's way? . . Des & Tam Totally get it, both were once total gym noobs too! Today&#3...

You want an Impressive Physique, Build MORE MUSCLE! The fitness industry tends to force "LESS" down your throat. Less Sugar, Less Calories, Less Alcohol, Less BODY FAT and something you never seem to hear is More. But what if we told you that focusing on building more MUSCLE, can actually give you all the same, if not Better Results than less? . . In Today's episode, Des and Tam go o...

Did you know that LONLINESS can have a serious impact on your mental and physical health? Healthy Social, Human Connections are important for our overall quality of life, it's essential for us to be heard, seen & understood in our relationships . Relationships & Friendships are an important part of life's journey & it's up to you to build stronger, long-lasting connections that will help you GROW...

Get Ready for a game-changing episode with strategies you can use to IMPROVE THE RATE OF SUCCESS & OVERALL HAPPINESS IN YOUR LIFE! . Having the ability to pivot & adapt when life throws you curveballs is a defining characteristic between succeeding and failing, growth and stagnation, abundance and bankruptcy . Des & Tam will teach you how to continue crossing the finish line, instead of giving up...

Endless Diets, Restrictive Meal Plans, Low-Carb & Keto, Bland Chicken, Rice & Broccoli... Does this sound like something you've tried multiple times before and has failed to produce your desired RESULTS? . While a quick solution to get Leaner & Change your Body Composition seems appealing, restrictive diets come with many side effects, including risks to both physical and mental health . So, If yo...

Have you been following a Workout plan for awhile now & you're just not seeing the RESULTS you want? It has to be the Program right.... it's just not that great or your body has become "used" to it? . WRONG. Chances are, it's not the program, it's one of these 3 things. Today Des & Tam rant about the Top Reason's why people do not see progress in their workout...

Are you a person who achieves anything you put your mind to? Or are you someone who starts the habits you know will get you closer to success but never seems to reach the Finish Line? Or maybe you've convinced yourself that there's no point in even trying because it's impossible? . . In this Episode, Tam & Des will give you the blueprint to put your New Year's Resolutions & Goals into ACTION, keep...

Do you ever feel like you're working harder and harder, but not making the progress you want in your Fitness? Maybe you've considered hiring a professional but with the state of the industry you're not sure who's Legit & who's complete BS . When you choose to hire someone to offer advice - you're hiring someone who can show you how it's done. A great coach should have a proven track record of succ...

Have you ever felt like you could have tried harder but your mind gave up before your body? Truthfully, There is a powerful connection between mindfulness and fitness Results. . Today Tam dives into how creating a mindful approach to exercise can enhance your physical well-being, mental clarity, and overall health. . Get ready to discover the transformative benefits of integrating mindfulness into...

If you've ever heard the quote, "It's all Downhill after 30.." and thought to yourself, Yup the end is here….This is the Episode you need to hear! . Aging is inevitable, but that doesn't mean your entire life needs to become a spinning circle of SH** . Each stage of life brings its own set of opportunities and challenges, and aging can be a period of continued growth, fulfillment, and happiness. I...

How many times have you felt "Stuck" in Life, Nothing is going your way. Your job sucks, your partner is annoying, you're not seeing results at the gym, you NEED a Vacation! . Don't worry, we've all been there, so in today's episode, Des & Tam give insight into how to have breakthroughs in areas of Business, Fitness & Life. And why changing your mindset is the KEY, if you want to start seeing more...

We've all heard Eat this, Don't Eat this, These Foods causes cancer, This food boosts Fatloss.... . But how much Truth is there to all these claims? . On this episode Tam & Des dive into everything Nutrition for WEIGHTLOSS. Including topics such as, Foods you should and shouldn't include in your diet, Portion Sizing and Food Swaps to save calories. . Make sure to tune in to the episode to clear up...

How much LEAN MUSCLE can you really Build in a month? Or Even a whole Year!? Today Des & Tam dive in to some of their Biggest Fitness & Nutrition Industry Pet Peeves & Myths…. Such as, the reality of the Muscle Building process, How long you should Bulk to see the Best Results, BS products to Avoid and more! . If you’d like to learn about what information you should & shouldn’t believe, this is a...

Let's CHALLENGE the notion that AGING is something to fear, and instead celebrate the beauty and wisdom that comes with each passing year. Age is just a number... As long as you let it be . Tam gives you ways to embrace the aging process with grace, confidence, and a positive mindset.

How on earth do you resist the temptation of all the DELICIOUS Halloween TREATS and stay on track with your Health and Fitness goals? . Tam gives practical strategies, tips, and personal stories to help you Get ready to conquer those spooky temptations and enjoy a guilt-free Halloween season!

EATING HEALTHY is so damn EXPENSIVE these days…. Actually, it’s Not. You can fuel your body with High Quality Food & not break the bank, it just takes a bit of pre-planning. Des gives you money saving shopping strategies to implement if you are on a lower income, or just don’t want to spend half your pay check on groceries. Facebook Group: https://m.facebook.com/groups/1333547910402316/?ref=sh...

It’s ALL in your Head….. No Really, we’re serious. The Key to Achieving your Fitness Goals, to Buying your Dream House, to Not being in Financial Debt, to Getting that Prestigious Career, it ALL starts from within. What you BELIEVE to be the Truth is ultimately how your life will play out. In this episode listen to Des & Tam explain how you can create all the Success you Desire by simply changing...

Today, I'll be sharing the transformative impact morning meditation has had on my reality. Tune in for some insight.

Skipping Meals is keeping you OVER WEIGHT, High BODY FAT and weak…. But I thought that eating less put you in a caloric deficit, which leads to Fatloss?? It can yes, when applied properly. In todays episode, Des explains the negative affects skipping meals can have on your body & why it may be preventing your progress and also dives into Intermittent Fasting. Does it produce better Results?

Have you ever felt like you just CAN’T seem to find that drive, that fire inside, that discipline to keep consistent to reach your Goals…? Yeah, Tam & Des know that feeling all too well….. Until they came across 2 Simple Principles. In this episode learn how to apply these 2 Concepts to take your life from Mediocre to Extraordinary & Achieve all your Dreams

In this episode, we'll explore how habit loops relate to fitness and lifestyle choices, such as sleeping in, drinking wine, and relying on takeout. Join us as we uncover strategies to break free from these loops and create positive change.

Hidden Calorie Landmines sabotaging your WEIGHTLOSS goals, do you even know what they are? You eat tons of Fruits & Vegetables, Low Carbohydrates, Avoid Alcohol but for some reason the number on the scale isn't moving? . Tam explains how certain high calorie options and add-ons we don't even consider could be hindering your progress and offers up some healthier alternatives.

What kind of Mindset do you need to Achieve your Biggest Dreams? Des is going to share with you why you need to have a balance of Team NO EXCUSES and SELF-CARE. Living either one to the extreme can negatively impact the chances of you achieving your goals. Listen to her story of how playing for team no excuses led to her fainting at a public Hot Pool on a first date...... Our bodies & mind req...

By visualizing your goals or desires, you can manifest them into reality. This mantra emphasizes the power of positive thinking and the influence of thoughts on our actions and outcomes, guiding us into alignment with the highest possible version of ourselves.

Des & Tam chat about the importance of having Core Values. Your core values can lead to a greater sense of Purpose, Clearer decision-making, and Improved overall well-being. When your actions align with your core values, you are more likely to experience fulfillment and a sense of authenticity in your choices. Tune in to learn more about identifying your internal compass that will help you nav...