Rooted In Presence

Welcome back to The Strong Bones Coach Podcast with Carly!  This week, we celebrate a milestone of over 2,000 downloads and dive into the powerful practice of gratitude.  Gratitude is more than a buzzword; it’s a transformative mindfulness practice that can significantly enhance your well-being and support your physical health.  Join Carly as she shares practical tips for integrating gratitude int...

Have you been diagnosed with Osteoporosis and are unsure what to do beyond medication? Are you looking for natural ways to maintain your bone health and prevent further bone loss? If you are wondering if it’s too late to start caring for your body, mind and bones for all round healthy and vibrant life, this episode is for you. This week, in the Strong Bones Coach Podcast we're tackling a topi...

Do you wish you could stop OVERTHINKING? In this episode of the Strong Bones Coach podcast, host Carly explores effective techniques to overcome overthinking, especially if you are in midlife or going through perimenopause.  Carly shares three quick and easy tips to help calm your mind, reduce stress, and maintain both your mental and physical well-being.  These strategies not only help with menta...

In this episode of the Strong Bones Coach podcast, Carly delves into the deeply personal theme of acceptance. Reflecting on her own experiences and the stories shared during an online Breathwork session, Carly discusses the importance of self-acceptance, particularly in the context of midlife changes, perimenopause, and medical conditions like osteoporosis. She emphasises the necessity of self-com...

In this episode of the Strong Bones Coach podcast, Carly discusses her recent two-week break from the podcast, the importance of self-care, and the challenges of balancing life's demands. She reflects on her own experiences, the necessity of giving oneself permission to rest, and shares insights from a recent self-care retreat.  Introduction and Welcome Back  Importance of Taking a Break  Ref...

Ever wish you could keep that fresh, excited feeling every time you start something new? In this episode of the Strong Bones Coach podcast, Carly shares her journey of becoming a breathwork facilitator and how embracing the beginner's mindset can rejuvenate your fitness and wellness journey.  Discover the power of breathwork and practical tips to sustain that beginner's magic in your eve...

In this episode of the Strong Bones Coach podcast, Carly interviews special guest Sarah Smales, a former professional dancer turned dietitian.  Sarah shares her journey from the world of professional dancing to becoming a dietitian specialising in nutrition for dancers. She discusses her challenges with coeliac disease, the misinformation surrounding nutrition in dance, and how she navigated diet...

It’s mental health awareness week with a focus on movement for mental wellbeing  Are you struggling to find time to exercise or want to know how you can build more movement into your day;  Join  Carly for this episode as she guides you with practical tips to easily increase your movement for a healthy mind, body and bones  Thanks for listening to Rooted In Presence If you’d like to get in touch wi...

Are you struggling with unwanted weight gain as you navigate your menopause experience? Maybe it's time to take a step back and consider a different approach. Join Carly as she uncovers the reason why weight loss gets harder in menopause and what can really help you shift unwanted weight without restrictive dieting. Thanks for listening to Rooted In Presence If you’d like to get in touch with...

Welcome to this week's episode of the Strong Bones Coach Podcast, hosted by Women's Strength Coach, Carly Killen. This week you are invited to review your own Osteoporosis risk with an empowering tool to support you to take early action to prevent bone loss as you advance in age. In this episode Carly explores: The shocking statistics on DEXA scanner availability in the Uk How to know if...

Explore the many dimensions of strength in this enlightening episode of the Strong Bones Coach podcast. Join Carly as she explores strength from an alternative perspective including physical, emotional, and personal strengths in perimenopause and menopause. Discover how to tap into your inner strength through a guided reflection and how you can use this to overcome fears and embrace challenges. Wh...

Are you feeling scattered  and a little lost amidst the ever increasing demands and responsibilities that come with midlife and menopause?  Join Carly as she shares her personal journey of creating alignment and welcoming change as she guides you through a powerful tool to navigate this phase and finding your flow. Discover how uncovering your core values can provide clarity and direction, empower...

Who’s going to look after us when we’re older? This week Carly shares some startling insights into the future of our health and what this means for our bone health too. But don’t worry she also brings reassurance and hope with practical tips on how to create a strong future for yourself Please reach out if you would like further support on understanding the steps you can take to create your own st...

Ever wish you could turn back the clock? We can't promise you time travel but if you join Carly on this journey into her growth through her 3rd decade as she reflects on 5 things to do to accelerate your growth and success Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how t...

Does Easter indulgence you heading to the gym from a guilt trip? It doesn't have to be this way! Join Carly as she shares her take on exercise for calorie burn and Easter eggs, sharing practical tips and her own experience of the impact of burning off calories on cardio machines  Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or...

If you’re diagnosed with osteoporosis but don’t know what to do for the best when it comes to exercise listen in to this weeks episode. Join Carly as she cuts through the noise and the “don’t dos” of training with low bone density as she provides you with this evidence base how to guide. Access the evidence  here ⬇️ Strong, Steady and Straight: the UK Consensus Statement for Physical Activity and...

Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: 📧 Email : carlykillenpt@gmail.com 📱 Instagram : @carlykillencoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or...

As a woman you have a 50:50 chance of a fragility fracture in your lifetime due to osteoporosis This is not ok- an International Women’s Day special - Join Carly as she gives you 3 ways to support yourself and 3 ways to support others towards a vibrant fracture free future Close to Hull? A special invitation for you to attend our unique holistic strength workshop Reflect Your Strength supporting m...

Are you feeling frustrated with your progress or wonder why it feels like everyone else seems to be making progress except you? Maybe there are some opportunities you are missing out on that could make a big difference to getting what you want. Join Carly as should talks you through step by step how to get what you want with your health, fitness, fat loss and career goals. Listen in to learn the 3...

Does it feel like self care is just another one of things to add to your to-do list? You're not alone... this is one of many things we find challenging as midlife ladies. Join Carly and her guest Sian Evans the Menopause Self Care Coach as they talk all things self care, when this can be exactly what you need to move your life forward and how to fit it in alongside the rest of your busy life....

Are you struggling to feel motivated?  Are you too busy to find time to exercise? In this episode, Carly explores the ways in which connection to self, others and your purpose can help you create the motivation to reach our goals. For support contact hello@carlykillencoaching.com For help creating your future vision fully aligned to life, access your Soulful Strength replay https://sqr.link/Soulfu...

Do you wish you could have a more peaceful relationship with food? This week in the Strong Bones Coach Podcast, Carly reveals a new method that is creating huge success with women who want to nourish their bodies and achieve their goals without the conflict that so often comes up with traditional diet methods. Join Carly for part 3 of the Back to Basics mini series and learn how you can use this r...

If you’re over 35 and feel like it’s too late to start strength training… worry not.. The strength ship has not sailed and this week’s episode is all about how to get started on your strength Journey. Your Strong Bones Coach and podcast host Carly Killen demystifies strength training for beginners, offering valuable insights and practical advice.  Learn the key benefits of lifting weights, how to...

In this weeks empowering episode of The Strong Bones Coach Podcast, Carly Killen invites you to reconsider the concept of being 'back at square one'. It's not just about setbacks or disappointments; it's an opportunity for growth and learning.  Join Carly as she shares her insights on why starting over isn't necessarily a step backwards and how your previous experiences ca...

What if I told you one word could change your life? Dive into this weeks episode where  Carly guides you through goal setting with a difference.  Say goodbye to failed New Year’s resolutions and welcome joy, excitement and success into your life in 2024 Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you w...