Rooted In Presence

Is your busy life leaving your head in a spin?  Join Carly in this week's episode  as she invites you to explore  the art of staying grounded.  Stay Strong & Centred as you navigate your midlife, if you are experiencing menopause challenges or living with Osteoporosis you will benefit from simple yet powerful grounding techniques designed to bring clarity amidst life's chaos.  Whethe...

Ready to set New Year’s resolutions you can't fail?  Join Carly in this uplifting episode of the Strong Bones Coach podcast, as she redefines resolutions with '3 Stars and a Wish.'  Discover a positive, fail-proof approach to welcome the new year with open arms. Instead of setting daunting goals, we focus on celebrating three personal victories from the past year and expressing one...

Do you feel like you can’t get a moment to yourself? The weeks leading up to Christmas can feel chaotic when you have the extra pressure of  festive preparations for your family which is often multiplied if you’re running around for extended family members too. Join Carly for a moment of calm as she guides you through a simple breath check to create a calm space wherever you are Strong Bones Club...

Christmas is on it's way and the frost has set in over here in the UK.  There's less hours of daylight and it's slippery underfoot, you may find your confidence in getting outdoors is challenged. Join Carly for this powerful episode, where she shares 5 tips to help you stay active over winter. Your access to Strong Bones Club Waitlist: https://sqr.co/SBCWAITLIST2024/ Thanks for list...

Join us in this episode of the Strong Bones Coach Podcast as we tackle your questions about exercise during menopause. It's a time of big changes for our bodies, and you might have new concerns about staying fit and keeping your bones strong.  I'm here to help with straightforward, science-backed tips.  We'll talk about adjusting your workouts, dealing with aches, and finding ways t...

This week we cover a crucial topic with Carly Killen in this episode as she explores the question that leaves so many people questioning their commitment to their health and their goals. If you're frequently doubting your ability to exercise, does this mean you are  lazy, lacking motivation, or do you just need to rest?  If you're in midlife, juggling multiple responsibilities while tryi...

Do you find it hard to advocate for your health as a midlife woman? Discover empowering strategies in our new podcast episode. Dive into Carly's eye-opening experiences from the 'Connect and Empower' event, where the focus was on breaking down shame and empowering women to advocate for their health.  Learn how journaling can be a transformative tool for self-awareness and empowermen...

Join Carly on a special journey through the highlights and transformative insights from the first 10 episodes of the Strong Bones Coach podcast.  This episode is a celebration of the milestones we’ve reached together, providing a curated guide for you to revisit the empowering stories, expert advice, and invaluable penny drop moments.  Whether you're discovering us for the first time or have...

Dive into this season of strength with me, Carly , as we unravel the secrets to turning midlife challenges into stepping stones for success. In this episode of the Strong Bones Coach podcast, we confront adversity head-on, offering you three actionable tips that promise to not just help you cope, but to thrive. Midlife brings so many changes, from hormonal shifts to lifestyle adjustments, I share...

Are you brushing up on the latest ways to keep your bones healthy? Don't forget your teeth!  This week on the Strong Bones Coach Podcast, we're diving into a topic that’s often overlooked—oral health and its connection to your bones. Our fabulous guest, Tara West, an experienced dental hygienist, has invaluable insights to share. From what gum disease can mean for your bones to effective...

 Welcome to another can't-miss episode of The Strong Bones Coach podcast! Today, we delve into Laura's transformative journey of finding body confidence and sobriety amidst the ups and downs of menopause. We unpack the tools and strategies that helped her shed over three and a half stone, elevate her fitness levels, and emerge as an empowered menopause badass.  If you're struggling...

Think menopause is all about hot flushes and night sweats? Think again!  Tune in to hear Holly Lamb shatter myths and unveil surprising symptoms of early perimenopause that could be affecting your bone health right now Forget the stereotypical hot flushes and night sweats; Holly opens up about symptoms many women don't even realize could be menopause-related.  From irregular periods to unexpe...

Struggling with menopause symptoms but don't know where to start?  Welcome to this enlightening episode with Mel Larkin, an expert in women's health and menopause management.  In this mini series of guest episodes released during Menopause Awareness Month we dive deep into actionable steps you can take right now to navigate menopause like a boss—from understanding the crucial role of sle...

Welcome to Episode 5 of the Strong Bones podcast, where we dive deep into the nutrition essentials for maintaining your strong, healthy, vibrant body with a dietary roadmap to stronger bones, especially supportive during menopause.  Learn about the essential foods that fortify your body, the importance of Omega-3s, and how you can spice up your meals for maximum health benefits. This week Carly al...

Have you ever questioned the full potential of your body? Join me as we navigate through my recent enlightening retreat to the wondrous Ibiza, where I was faced with treks that tested my physical strength and balance. This journey to the captivating Es Vedra caves rekindled my appreciation for my body and its capabilities, and underscored the need to be ever ready for life's unanticipated hur...

Imagine a future where, despite the natural aging process, your bones remain strong and resilient - this is the future we're building towards in today's episode. Journey with us as we demystify the complex relationship between aging, hormones, and bone health. We'll dive deep into the life cycle of bones, the impact of hormonal changes during perimenopause and menopause on bone loss...

When I was just 8 years old, I found empowerment through an unlikely source: my dad's multi-gym in our garage. That's right, I discovered strength training at an early age, and it has absolutely transformed my life. Not only has it made me physically stronger and more confident, but it's also led to an understanding of how vital strength training is for our overall health and wellbe...

Discover how strength training transformed my life and how it can do the same for you, no matter your age. In this debut episode, I outline my mission to combat osteoporosis and boost resilience for women over 50.  From my early struggles to my professional journey as a dietitian and fitness coach, I offer real-world tips to prioritize your health despite a busy schedule. Tune in and get ready to...