Rooted In Presence

In this episode of The Strong Bones Coach Podcast , Carly dives into how to start strength training in 2025 and why this year is the perfect time to build a strong foundation for your health. Whether you’re new to strength training or looking to get back into it, Carly shares five ways strength training will be different in 2025 and how you can get involved in a way that feels accessible and empow...

In this episode of the Strong Bones Coach Podcast, Carly gets personal about what she’s choosing to leave behind as she steps into 2025.  Reflecting on her growth over the last few years, Carly dives into the things she’s no longer inviting into her life... perfectionism, comparison, and the fear of not being good enough.  She opens up about her personal stories, including past struggles with cras...

As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, release what no longer serves you, and set flexible, self-compassionate intentions for the year ahead. This isn’t about a long to-do list or perfection, it’s about crea...

Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast. In this relaxing guided Breathwork session, Carly invites you to pause, breathe, and bring calm into your day. Whether you're gearing up for a busy day or winding down in the evening, this 10-minute practice will help you find ease and balance. Using a simple, powerful Breathwork techniques, you...

In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments. Discover how slowing down, even briefly, can help you feel more grounded, energized, and focused. Learn how to use a simple breathing technique to activate your body's rest-and...

The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible.  But what if this year could be different? In this episode of The Strong Bones Coach Podcast , we explore how setting nurturing boundaries can help you reclaim your energy, reduce str...

In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause.  If you’ve ever felt like life is becoming more chaotic as you enter menopause, Sharyn offers practical insights into how understanding your personal astrological cycles...

In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health. Whether you're new to strength training or looking to build a safer, more effective routine, Carly shares practical tips and foundational exercises to help you strengthen your muscles, improve balance, and protect your bones.  If you’re...

In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being.  After being diagnosed with Osteopenia, Paula took charge of her health through strength training and setting clear boundaries in her life.  In this conversation, Paula shares how she manages to prioritize her...

In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong.  As hormonal changes can lead to a decline in muscle mass, it’s essential to understand the impact of menopause on our bodies and what proactive steps we can take to combat this challenge. Carly shares evidence-based strategies to...

In this episode, Carly talks about the importance of rest, especially during menopause, and how listening to your body can support bone health and overall wellness. Feeling overwhelmed and ready to find your focus? Book a clarity call with Carly at carlykillen.com to discover personalized strategies that will help you refresh and refocus! Thanks for listening to Rooted In Presence If you’d like to...

In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause. Carly breaks down the impact of declining estrogen on cognitive function and sleep patterns, and how regular exercise can help Struggling with brain fog or sleepless nights? Book a free 30-minute clarity call at carlykillen.com to create a personali...

In this episode, Carly is joined by Sian Evans, Menopause Self-Care Coach and holistic therapist, for a deep conversation about emotions, self-care, and navigating menopause.  They discuss the importance of giving yourself permission to feel and express your emotions in a safe way, especially during the changes of menopause. Sian shares her personal story and insights on therapeutic techniques lik...

In this episode of The Strong Bones Coach Podcast , Carly shares time-saving self-care tips that won’t overwhelm your busy schedule but will help you feel more balanced and grounded. Learn how to nurture your mind, body, and spirit with simple practices like 5-minute journaling, breath awareness, and joyful movement.  Carly also addresses how to move away from guilt around self-care and provides a...

In this special episode of The Strong Bones Coach Podcast , Carly welcomes back Laura Starky, who shares her incredible journey from struggling with alcohol and isolation to finding strength, wellness, and purpose. Laura talks candidly about her transformation—how she moved from using alcohol as a coping mechanism during perimenopause to embracing sobriety, yoga, and somatic therapy.  Through stre...

In this episode of The Strong Bones Coach Podcast , Carly shares how improving your physical balance can help prevent falls and support bone health, especially for those managing osteoporosis. Drawing on the Strong, Steady, and Straight protocol, Carly explains why balance is crucial as we age and how it plays a vital role in fall prevention and building strength. You’ll learn three simple exercis...

In this episode, Carly explores the theme of peace and why it can be especially hard to find during menopause. Hormone changes, symptoms like heart palpitations, and overthinking can make peace feel out of reach. But learning to embrace peace in all its forms is vital for both mental and physical health, including managing stress levels that impact bone health. Tune in for practical prompts and re...

In this special 1st birthday episode of The Strong Bones Coach Podcast, Carly celebrates the blessings of ageing as she shares 5 actionable tips to help you feel more positive about getting older. From reframing your mindset to focusing on what your body can do, Carly’s advice will help you shift your perspective on ageing and live with more joy, gratitude and connection. Tune in to learn how a he...

It’s time to celebrate! 🎉 We’ve reached 50 episodes of The Strong Bones Coach Podcast , and I couldn’t be more grateful for each and every one of you.  Whether you’ve been here from the start or recently joined, your support has helped build this amazing community, and I thank you from the bottom of my heart. In this special episode, we’re looking back at the top 5 listener-favorite episodes, eac...

In this episode of The Strong Bones Coach Podcast, Carly explores how strength training can be a powerful tool to combat midlife isolation and build meaningful connections. Discover how exercise can help you connect with others, stay true to your values, and form a supportive tribe that enhances both your physical and emotional well-being. Carly shares practical advice on finding or creating a fit...

In this episode of The Strong Bones Coach Podcast, Carly tackles a common fitness question for women in menopause: Should you do cardio before or after weights? Learn about the benefits of both approaches and how to decide which is best for your unique needs and goals.  Carly offers practical tips on how to create a balanced and enjoyable workout routine that supports muscle retention, bone health...

In this episode of The Strong Bones Coach Podcast, Carly tackles the topic of overwhelm during menopause. Learn why feelings of overwhelm are so common, how to distinguish between menopause symptoms and more serious health issues, and practical tips for navigating exercise routines and daily responsibilities. Carly also shares her free guide, ' Could It Be Menopause?' which includes a sy...

In this episode of The Strong Bones Coach Podcast, Carly explores the often overlooked but significant issue of breathlessness during menopause. Learn why this happens, how hormonal changes impact your lung function, and what you can do to manage and improve your breathing. Carly shares practical breathwork exercises and tips to help you stay fit and reduce anxiety. Tune in to understand the conne...

In this episode of The Strong Bones Coach Podcast, Carly explores the essential role of testosterone in women's health, particularly its impact on bone density and muscle mass. She busts common myths about testosterone, explains the benefits of supplementation, and shares practical tips for maintaining healthy testosterone levels.  Carly also discusses recent media coverage about the challeng...

Welcome back to The Strong Bones Coach Podcast with Carly!  In this episode, we dive into the benefits and considerations of creatine supplementation, especially during menopause.  If you’ve seen your teens and grown up kids taking creatine and wondered what this is, or if you’re curious about how it might support your health, this episode is for you. Join Carly as she dispels myths about creatine...