Rooted In Presence

If you feel like you're cycling between burnout, big dreams, and wondering what tone Earth is next … you're not alone.  Midlife isn't a straight line, it's a series of seasons. you don’t need more pressure… you need presence. In this episode, I’m introducing the Midlife Presence Archetypes... four patterns I see again and again in the women I work with.  Whether you’re craving...

What if sustainable change didn’t require force, pressure, or endless willpower?  In this episode, Carly explores a gentler, more grounded path to weight loss, one rooted in self-trust, body awareness, and presence.  Whether you're navigating menopause, burnout, or the pressure to “do it all,” this is your reminder: you can support your body through change without abandoning yourself. ✨ If t...

Have you been sold the myth that you should have it all figured out by midlife, the career, the family, the health, the peace? I n this episode, Carly unpacks the big lie of “balance” and explores what it really takes to reclaim your time, energy, and sense of self.  Expect soulful honesty, real-life stories, and practical tools to help you live more intentionally, without burning out in the proce...

Feeling stuck, foggy, or like you should have it all figured out by now? In this midyear reflection episode, Carly explores the power of the sacred pause... that blurry space between what was and what’s next, and why slowing down might be the most transformative move you can make. With soulful stories, grounding practices, and gentle wisdom, this is your permission slip to stop striving and start...

Have you ever felt like you’ve lost your voice, literally or metaphorically? In this episode, Carly is joined by voice coach and Breathwork facilitator Laura Dumbleton , for a rich and real conversation about the changes that happen to our voices, confidence, and nervous system through midlife. They dive into how your breath and voice are intimately linked, what really happens during perimenopause...

In this episode, Carly shares her story and insights on the kind of self-compassion that changes everything.  Not the fluffy kind, but the fierce, grounded, honest kind. If you’ve ever felt like you’re doing all the right things but still feel stuck, this one’s for you. Includes practical tips, relatable stories, and reflections for midlife women navigating perimenopause, burnout, and rebuilding t...

Feeling “too sensitive” or like your nervous system overreacts?  In this episode, Carly explores why this happens, especially in menopause, and reveals how your body’s signals can become your greatest strength.  Rebuild trust, find calm, and feel safer in your skin. Curious about working with me, or exploring how your nervous system could become a powerful ally in your midlife journey? Reach out f...

Hot flushes (or hot flashes) are one of the most widely known symptoms of menopause. But they don’t have to run your life. In this episode, Carly explores what really causes hot flushes, how to manage them naturally using Breathwork and lifestyle tools, and why compassion and mindset matter just as much as what you eat or wear. Learn how to: Use cooling breath techniques like Sitali to calm your s...

In this episode of The Strong Bones Coach Podcast, we’re diving deep into protein in menopause: why it matters, how much you need, and how to get it in ways that work for your life (no boring meal plans here!) FREE GUIDE: Could it be Menopause? — your tool to understand your symptoms and what to ask your GP. Grab it here: www.carlykillen.com Book a FREE 30-Minute Clarity Call. Untangle the confusi...

In this episode of The Strong Bones Coach Podcast , Carly dives into the outdated advice still being thrown at women in midlife and why it's time to leave it behind. From “just eat less and move more” to myths about lifting weights and willpower, we explore the real reasons these messages don’t work (and what to do instead). Learn how hormonal changes in menopause affect your body, why streng...

Are you feeling like menopause has stolen your motivation? You’re not alone. In this episode of The Strong Bones Coach Podcast , Carly explores why motivation feels harder to find during menopause — and why that’s completely normal. Discover how hormonal changes, life’s demands, and outdated expectations can create a perfect storm for feeling stuck. But more importantly, learn practical ways to re...

If you’ve ever left a GP appointment feeling overlooked or unsure how to get the support you need, this episode is for you. In this honest and empowering conversation, Carly shares exactly how she helps her clients prepare for menopause-related appointments with their GP including how to identify and communicate symptoms, feel more confident, and ensure your concerns are taken seriously. Download...

How to Rebuild Trust with Your Body Through Menopause, Illness, or Injury Have you ever felt disconnected from your body — like you don’t trust it the way you used to? In this powerful and personal episode of The Strong Bones Coach Podcast , Carly explores how menopause, illness, fractures, or simply years of putting others first can leave women feeling unsure in their own skin. This episode will...

Have you ever felt like something is shifting inside you… but you can’t quite explain what it is? In this heartfelt episode of the Strong Bones Coach Podcast , Carly invites you to reframe menopause — not as an ending, but as an invitation to rediscover the woman you're becoming. Menopause is so often framed as loss, but what if it's actually your Second Spring; a powerful time to reconn...

In this episode, Carly shares the most overlooked yet powerful strength tool for women in midlife your breath .  As we navigate menopause and osteoporosis risk, we often focus on weights, diet, and movement, but forget the foundational role of diaphragmatic breathing in building strength, stability, and recovery. Carly explains how proper breathing activates your deep core and supports spinal safe...

Have you ever been praised for being “so strong”… but inside, you felt anything but? In this soulful episode, Carly shares a deeply personal story about how breathwork, timing, and a simple flower (yes, a daffodil!) reshaped her definition of resilience. As we move through midlife, many of us carry the weight of “holding it all together,” but what if that’s not the only way to be strong? You’ll he...

Do you feel like you “just need to be more consistent” but never quite manage to stick to a routine?  You're not broken, and you're not alone.  In this episode of The Strong Bones Coach Podcast , Carly breaks down why the old model of consistency doesn't work for women in perimenopause and menopause, and how to embrace a new way of showing up for yourself that actually sticks. You’l...

Just when you thought you were finally done with menopause… your period returns, resetting the 12-month countdown. 😩 If you’ve felt disheartened or frustrated by this, you’re not alone. In this episode of The Strong Bones Coach Podcast, I’ll be diving into:  🔹 Why your period might return after months without one 🔹 The hormonal shifts behind irregular cycles in perimenopause 🔹 How to reframe y...

How do you know when it’s time to take a break? Menopause brings a whole new level of exhaustion, overwhelm, and emotional load. Maybe you’ve been pushing through, telling yourself you’ll rest later —but later never comes.  The truth is, burnout in midlife is real, and recognising the signs early can help you recharge before you completely run out of steam. In this episode, we’re diving into:  ✅...

Are you still trying to get back to the weight or body you had in your 20s?   You’re not alone. Many women in midlife find themselves caught in the comparison trap—measuring their current bodies and strength against a younger version of themselves. But what if the real goal isn’t about going back, but moving forward with confidence and freedom? In this episode, I share a powerful client story that...

Are you unsure whether to lift heavy or stick to lighter weights ? Maybe you've been told to “tone, not bulk” and now you’re wondering what actually works—especially in menopause , when muscle and bone health become even more important. In this episode, I break down: ✅ What happens when you lift heavy vs. light weights ✅ Why both have a place in your strength routine ✅ How to choose the ri...

Menopause can feel like it's draining the joy right out of life. Mood swings, brain fog, low energy, and disrupted sleep can leave you feeling flat and disconnected from the things that once made you happy. But here’s the good news... happiness isn’t gone forever, and you CAN get it back. In this episode, we’re diving into:  ✨ The science of happiness – What really determines our happiness l...

If you’re wondering how to care for your bones without adding to your to-do list, this episode is for you. I’m sharing 5 Good Deeds for Your Bone Health —simple, effective actions that support strength, balance, and well-being. Plus, a journaling prompt to help you check in with what your body needs. Ready to take the next step? My Strong Bones Starter Kit   is the perfect place to begin. Sign up...

In this episode of The Strong Bones Coach Podcast, Carly discusses how to recognize the signs of menopause, why it’s essential to understand what’s happening in your body, and how you can take charge of your health. Want to assess your menopause signs and understand your next steps? Download your FREE guide Could it Be Menopause >> https://carlykillen.com Thanks for listening to Rooted In Pr...

In this episode, Carly celebrates 5 years as a strength coach and reflects on the lessons learned along the way. From the importance of starting where you are, to understanding that strength training isn’t a race – Carly shares her insights on what it truly means to build strength for life. Tune in for practical advice on finding the right support, building consistency, and embracing your own jour...