Root Cause Radio

Today we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities) Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitt...

Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's...

Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! What does it mean?? What can you look into? That's what I dive into today! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: f...

Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG! We discuss: -“Non toxic living”- what does it mean? -The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing? -Indoor air contaminants- how do these impact our healt...

Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki! We chat about: -What causes leaky gut -What are the symptoms & associated disease states/struggles -How to fix it and more! Hope you enjoy this episode! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching &a...

Today's guest Austin Stout is here to get nerdy with me about the DUTCH test-  What is the DUTCH? The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metaboli...

Do you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a  basic and advanced level), and also you can reduce your migraine threshold! Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience!  My info: Website: www.upliftfitnutrition....

Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you.  Listen to hear more about what the connection...

What does “organic” really mean, though? And is it worth it? Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you? Some people say you should eat as much organic food as possible, full stop. Avoid conventional produce, dairy, meat, and any GMO products at all c...

Y'all asked for it... get ready- today I bring back on Michael McNeal to help me talk about the nasty buggers that can hinder us from healing our health- parasites!! Don't be eating food listening- that is all. We talk about: -What parasites are & common parasites -Parasitic signs/symptoms -Parasite cleanses & treatment -Avoiding parasites -Healing complex health issues -Jesus time! Cell C...

H pylori- the normal inhabitant that when overgrown, causes total health chaos!😩 Symptoms include: Burping/belching Difficulty digesting protein Bad breathe Heartburn or reflux Upper abdominal pain (esp right after meals) Acne Bloating & gas Constipation Headaches Nausea Undigested food in the stool Overgrowth can lead to: SIBO Candida Anemia Nutrient deficiencies Hormonal imbalances Hypothyr...

Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy!  Today we chat about: - what is ‘digestive health’ - food intolerances & testing - probiotics - supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.) - dietary modifications for gut health Get ready! My Website: www.upliftfitnutrition.com Instagram: www...

Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you.  Need one on one h...

Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!" Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min. My info:  Website: www.upliftfitnutrition.com  Instagram: www.instagram.com/faithandfit  Twitter: www.twitter.com/laceyadunn  Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@uplif...

Today we get NERDY on detoxification, drainage, & cellular healing with Michael McNeal from Cell Core Biosciences.  Not sponsored! Listen to hear what may be holding you back from healing your health & the science behind Cell Core products. Cell Core: https://cellcore.com My patient direct code: md9jyD4M My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter:...

Y'all I know I am only transparent and honest with you- so here we go- what happened to me, why I have been more quiet, the chaos and sh*t storm of my health, and my 2021 promises to you! This episode covers what happened to me this fall, what I did to heal, how I am doing now, and where I am going and headed in the future!  I wanted to explain why I have been so quiet- and tell y'all exactly...

Welcome my girl Katie Morra- queen of all things gut health. Some questions answered in this episode include: What is Irritable Bowel Syndrome? The importance of Stomach Acid Best ways people can help test for stomach acid Why does H Pylori cause health chaos? The relationship of H Pylori to Candida What does she see most in her practice? What are her top 3 tips for maintaining a healthy gut? My i...

Time to harvest some information about farming from our “Farm Babe”! Some questions answered in this episode include: - Why shouldn’t we be fearing GMOs? - Organic versus Non-Organic Farming and Pesticide Use - Local versus Non-local farming - What does Michelle want the public to know about farming and its impact on our food in our health? - The most frustrating thing that Michelle debunks all th...

Today we chat with Maria Calps all about peri menopause and menopause Some questions answered in this episode include: What exactly happens during menopause and how do hormones in the female metabolism change? What affects changes in mood and weight? What are the common mistakes that women do when trying to alleviate their perimenopause symptoms? Supplements: what to take and what not to? What are...

Today's chat is with Mike Millner all about the personality diet and neurotyping! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Today we chat all about how to get your best night's rest and what can prevent you from falling and staying asleep! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Today’s episode will be all about my guesting in Jennifer Fugo’s skin show. I will be talking hormones’ impact issues, especially estrogen. We will dive in to the role that estrogen can play when it becomes out of balance with other hormones and how that can cause skin issues. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for...

Christina Maren, is a doctor of Osteopathic Medicine, she trained in functional medicine through the Institute for functional medicine. She has a virtual telemedicine practice where she sees consultative functional medicine patients in Colorado, Michigan and Texas. The reason she started practicing Functional Medicine is because she had a holistic mindset when it comes to medicine. She knew it wou...

This week’s guest is Nicole Fennell, is a fellow Houstonian and dietitian. She’s a functional medicine dietitian who focuses on autoimmune disease, gut health, hormone imbalances, thyroid, you name it! She owns chew foods wisely in Houston, Texas. I am so thrilled to have her on this week’s podcast because today we are going to dive in all about gut health, removing the bad and replacing it with t...

This week’s guest is Allison Moyer Fahrenbach, she’s a fellow fitness competitor and a coach. She has been a well-known face in the fitness industry for over a decade since launching AFS (Alli-Fitness Systems) Training in 2007. She has helped dozens of clients from around the world reach their fitness & health goals by way of her virtual coaching services. And she is also now diving into the world...