Root Cause Radio

Today we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom. My info: My Website & Work with Me:  ⁠www.upliftfitnutrition.com⁠ Instagram:  ⁠www.instagram.com/faithandfit⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplemen...

Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome My info: My Website & Work with Me:  www.upliftfitnutrition.com Instagram:  www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.no...

Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin! We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me:  www.upliftfitnutrition.com Instagram:  www.instagram.com/faithandfit Twitter: www.twitter.com/lace...

Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me:  www.upliftfitnutrition.com Instagram:  www.instagram.com/faithandfit Twitter: www.twi...

Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen! We talk about: -Why your gut isn't healing -Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori -Things to think about when healing (or not think about!) My info: My Website & Work with Me:  www.upliftfitnutrition.com Instagram:...

Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today! Use code laceydunn10 for $80 off the Fl...

Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut! Today's guest is Dr. Vincent Pedre- Founder & CEO of Happy Gut Life LLC Medical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and Peru Au...

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram : www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My...

This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram : www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfit...

Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/lace...

Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: l...

Today's episode is all about SIBO! SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do! You can access some of the supplements I mentioned in the podcast here: https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!) My info: My Website & Work with Me: ww...

Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnu...

Bringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing! My Supplement Company:  www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: ww...

Today's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby! My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned...

Today I talk about how & why I came off Zoloft after being on it for 14 years. I hope this encourages people! My Supplement Company: www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Wome...

Today's episode is a discussion on the causes & triggers of autoimmune diseases, including Hashimoto's Disease! Please welcome my guest, Donna Mozzola, Pharm D, MS, MBA, author of "Immunity Fix".  Checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st! www.nourishwellco.com My info: My Websi...

Today we dive into the 4 Distorted Eater Archetypes, healing your food/body relationship, and developing a "core healthy eating plan" with Lisa Moskovitz, RD, CDN, and author of "The Core 3 Healthy Eating Plan" Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st! www.nourishwellco.com My info...

Get to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal! Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (:  www.nourishwel...

Today we dive into Candida & parasites with Dr. Paria, a naturopathic doctor! We discuss Candida symptoms, causes, treatments, die off, and dietary implications. I also dive into parasites & parasite cleansing die off. This is a fun convo (: My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching &amp...

In today's episode, we discuss all things true detoxifcation, fasting, endocrine disrupters,a and more! Please welcome Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect.  My info: Website: www.upliftfitnutrition.com Instagram: www.i...

Today we chat with Dr. Kasey Holland, a naturopathic physician, about EBV aka Epstein-Barr Virus! Why EBV? Because it's a common viral infection that can leave many people with crippling symptoms- including chronic fatigue, autoimmune disease (MS, RA, or Hashimoto's included), swollen lymph nodes, muscle or joint pains, enlarged liver/spleen, and hormone imbalances. Listen and learn!  My info...

Today we dive into a lot of exciting topics- including eczema, skin conditions, acne, and gut health- including SIBO and Candida! My fellow RD friend Christa Biegler, an award winning dietitian, author of "The Eczema Relief Diet & Cookbook" and host of "The Less Stressed Life" podcast shares her clinical knowledge nuggets and wisdom!  My info: Website: www.upliftfitnutrition.com Instagram...

It's time to talk about God, his greatness, his love, his mercy, and what it means to walk in his calling and get to know him better. Thankful to my friend Michael McNeal for joining me.  We get raw with testimonies, struggles, favorite verses, and where we are in our faith. We also chat about how to get started in your walk with God.  Here's to a podcast full on love, light, and encoura...

Today we dive into the parallels between dating and dieting. Falling for the same guy over and over? In the same yo yo dieting cycle? Self sabotaging yourself with your choices? Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after realizing you settle way too often? While you may r...