Rolling With Tay Podcast

Episode 20 season finale features Saletta Coleman, Tay chats with Saletta about roller skating history, its culture and her love for it all. They also discuss her big event, Legends Weekend which is taking place Oct 7th-Oct 9th in Washington, D.C. For more information be sure to visit https://www.getyoursk8on.com @getyoursk8on

Tay discusses her experiences participating in the Northshore Inline Skate Marathon. 

From Tang Soo Do to Muay Thai to Krav Maga, Kevin has taken multiple forms of martial arts from grade school into his adulthood. Starting at age of 6 or 7 years ago, Kevin looked at The Karate Kid Movies and Teenage Mutant Ninja Turtles cartoons as his inspiration for wanting to get involved with martial arts. Being the active kid he was, his father thought martial arts would best suit Kevin since...

Tay chats with Andrés Trujillo, who is an adventurer, influencer, blogger and dope skater among other things. They discuss his very early beginnings in skating, how big skating is in Medellin, Colombia and Madrid, Spain. What he enjoys about the community of skating in NYC with the Empire Skate Club,  how and why he decided to take an epic skate trip from New York City  to Toronto, Canad...

Avid bike rider and former Postmates bike delivery messenger Justyn, talks with Tay about his fixed gear bike, his experience delivering for Postmates, how biking unintentionally became his way to losing weight and more.

Tay chats with Jahv from the Youtube Channel Riding with Jahv about his start in cycling, why he decided to start a Youtube Channel and begin vlogging his rides,  the type of gear he uses to record his rides, the best part about being in the Youtube space, he also offers advice to to those wanting to start a cycling Youtube Channel and more.

On this episode, Tay chats with Cemohn who is an educator by day and a runner, tri athlete, cyclist and weight lifter (an all around athlete) by night. Cemohn discusses why she chose running as an activity to stay fit, how she is currently balances training for marathon and triathlon during the same time, what the marathon world majors are and her goal with that. Cemohn also offers advice to those...

On this episode Courtni shares the tips and tricks she uses to budget and pay for her travels all over the world. Courtni also discusses why she prefers group travel over solo travel and she tell us why she's an advocate for using traveling as a form of self care and much more. Visit @Slim89 and @courtscustomcorner on Instagram 

Tay and Mo toast (not really) to her podcast one Year Anniversary. Tay and Mo talks about his beginning in cycling, how the activity transformed his life in positive ways. He also talks about his cycling goals, who he feels will benefit from a bike fitting, the benefits cycling clubs and more. Be sure to visit CFNY Cycling linktree to stay up to date with the club and follow Mo @south.chicago on I...

Tay chats Kevin Knight, the Founder and CEO of Urban Events Global Travel Agency, creator of the Black Travel Tube and the new owner the Lone Star Speedway located in Kilgore, TX. Kevin tells us what sparked his traveling journey, then how he was able to turn his passion and enjoyment for traveling and the outdoors to a successful business. His company Urban Events Global Travel Agency has been vo...

Tay Chats with her Cousin Eric, who recently started playing golf as one of his hobbies, he talks about why he chose that sport to play, what he enjoys most about it, what has been challenging for him and he gives advice to those wanting to start playing the game.

Some of Tay's family and friends have said some of the activities she participates in isn't really a "Black Thing". Cycling isn't a "Black Thing"? Hiking isn't a "Black Thing"? Camping isn't a "Black Thing"? When in fact Black people have been doing these "Non-Black Things" for years.

We need to stay motivated and consistent with anything we embark on, whether it's a new activity, hobby or business. Motivational speaker, teacher, coach and Author Roger Pollard talks with Tay about the power of physical activity, getting motivated, staying consistent and being the best you, you can be. Roger has a three book motivational series where he gives steps to getting motivated. For more...

Tay talks briefly about her upcoming Skate Marathons and Century Rides. 

Tay chats with Aliya aka KitAddiction on instagram who is a Cyclist, writer for VeloNews, founder and president of Ride Up Grades, and Kit Connoisseur. Aliya talks about her start in cycling, how she began writing for VeloNews, what made her start the nonprofit organization Ride Up Grades and more. Be sure to follow Aliya and Ride Up Grades on Instagram  @kitaddiction @dont.buy.upgrades

Tay talks Kristen about her journey to a fitter and healthier life, she's not only transformed her body but her mind and has discovered with true fitness is. Kristen is personal trainer and strength and conditioning coach helping change lives through movement, building confidence, wellness & self love.  Follow Kristen on Instagram @kriskris714 to keep updated with all Kristen has going on as well...

Tay chats with Caleb Smith, who is a Certified SkateIA Instructor, Aggressive and Ultra Skater who has been on skates since he was just 5 years old. Since then his skates has taken him on some epic journeys across the country. Caleb explains what Ultra Skating is, how he got into it and his future goals in Ultra Skating. Caleb is sponsored Rolling blade frame company Wish, FR Skates, solar backpac...

Tay chats with Season 1 guest, NADHIR. He gives us a recap on his amazing cycling journey from New Jersey to Howard University as well as share his knowledge on how one should train for their first century bike ride. 

Tay chats with Lisa, who a woman of who wears many hats, she’s a clinical Nurse, a professor, a former personal training and physical therapist, the current Black Girls Do Bike-NYC Chapter SHERO, and she’s also a triathlete, just to name a few. Lisa is also a member of multiple cycling organizations such as Major Taylor Iron Riders and the New York Cycle Club. Lisa talks about her start...

Arnav also known as Sonic in the skating world has been on a pair of skates since he was 11 years old and since then, he’s traveled all over skating and teaching others how to skate. Sonic is the owner and operator of Kinetic Expression Skate Shop located in Queens, NY. He’s a Certified SkateIA Instructor and head staff and examiner, a staffer with Empire Skate Club and Wednesday Night Skate, a sp...

Tay chats with Carlos also known as DJ worldwide and the Line Dance Prince, is also a podcaster, cyclist and kayaker. Carlos decided to immerse himself in cycling during the beginning of pandemic in 2020 and by 2021 had completed 10 century rides, cycled thousands of miles, became a ride leader with the Urban Cycling Group and made it on the cover of the  Richmond Magazine. Carlos plans to co...

DJ Mars is not only one of your favorite artists tour DJ but this legendary Atlanta based DJ is also an author, fashion designer and a custom BMX bike designer. DJ Mars tells Tay how he got back into biking as an adult then, what inspired him to start customizing bikes for himself then for the public. Want a Custom Made By Mars Bike? Contact DJ Mars via Instagram @DJMars404 @madebymars404

Tay talks with Season 1 guest Wellington about training for your first obstacle course race. Wellington who has done 24 obstacle course races in two years so he knows a thing or two about the races and offers up some tips he suggests people do in order to prepare for their first race.   Recommendation: Shoes: Salomon Speedcross 4 Trail Running Shoes   Youtube: https://www.youtu...

While we wait for Season 2 to start I’ll release short episodes called Tay short: Episode 1 of Tay Short is about setting goals for 2022. Follow on Instagram @rollingwithtay to stay update to date on Season 2 release as well as other things going on with Rolling with Tay

Rolling with Tay Podcast Episode 21, the season finale features Brian Pace. Brian is a Professional Table Tennis player, founder of Dynamic Table Tennis, instructor, mountain and road bike racer and the list goes on. Brian offers advice and shares his experiences and journey getting into both Table Tennis and Cycling.