Rolling With Tay Podcast

Tay discusses her recent accomplishment of completing a 1,000-jump rope challenge, providing insights into her progress toward mastering the art of swimming, and sharing other updates on her goals for 2024.

Join us for an inspiring conversation as Tay sits down with the dynamic Kevin Jospeh– a man of many talents. A seasoned choreographer, passionate yoga instructor, and a fresh face in the competitive cycling scene, Kevin takes us on a journey through the intersections of movement, mindfulness, and high-stakes racing. In this episode, Kevin shares his experiences transitioning from the serene world...

Join Tay for an inspiring chat with Aja, as she shares her journey from casual mountain biking to competitive racing. Aja opens up about the hurdles she encountered as a woman of color in a predominantly male space, highlighting the importance of representation in the sport. Tune in to discover Aja's personal goals, hear about her experiences, and gain valuable advice for those thinking about...

Join Tay and her guest, Keshia, a multisport athlete and the founder of MAJOR KNOX Adventures, for a joyful ride. From honoring five pioneering Black cyclists on the 1928 Legacy Tour to Keshia's experiences in cyclocross and road racing, connecting the community through cycling, and embarking on this incredible journey, running served as the catalyst that sparked it all. This episode is a capt...

Tay isn't waiting until December 31st to set her goals; she's already taking action on her aspirations for 2024. Tune in to discover what's on Tay's list and the inspiring goals she's pursuing. But don't forget to ask yourself: Have you thought about your goals for the next year? Tay reflects on the profound impact of intention in goal setting.

Tay opens up about her transformative swimming journey, sharing how she's finally taking steps conquered her long-standing fears, doubts, and procrastination that had kept her from learning to swim.

Tay met and chatted with Mike Mason, the founder of the  @floridaskatingmarathon   while at the Berlin BMW Marathon expo. He spoke about the Florida Inline Skate Marathon as well as what we could look forward to during the Berlin Marathon.

After visiting London and Paris, Tay finally makes her way to Berlin for the BMW Berlin Inline Skate Marathon. She talks a little bit about her journey getting there.

Mandy and Tay have been instagram friends for a while but this is the first time they've met in person. This is also her first time participating in the Berlin Inline Skate Marathon. They chat about how they feel about being on Berlin for the marathon and their finish time goals.

Tay recaps her episode at her first BMW Berlin Inline Skate Marathon.

In this episode, Tay takes a moment to chat about her recent Carnival Cruise (LUMINOSA) trip to Alaska, marking the completion of her journey to visit all 50 states.

Join host Tay and guest Harry as they talk about, Harry’s weight loss journey, where he lost an incredible 165 pounds from his heaviest weight of 385 pounds. This episode will leave you motivated and inspired. Discover his practical tips and insights for achieving sustainable weight loss and maintaining a healthy lifestyle. Additionally, Harry’s love for travel shines through as he shares captivat...

On this episode Tay chats with Victor Freytas, a cyclist who found a new lease on life through cycling. After a warning from his doctor about a potential heart attack, Victor made a lifestyle change. With his wife's support, he took up cycling during the pandemic, even while battling COVID. Now, cycling is an essential part of Victor's daily routine, saving his life and improving his well-...

Tay sits down with Kees to discuss his incredible journey to fitness. He says he owes a lot of his motivation to get a stay fit to his two sons. From his early days of scuba diving to taking on the challenge of mountain biking, to running in prospect park to doing marathons in different countries, and even learning to snowboard at the age of 50, Kees has truly embraced the power of an active lifes...

Join Tay and her college best friend, Cade, as they catch up on his latest project: a new YouTube channel called Cade's Garden. In this episode, Cade shares his passion for gardening and why he thinks everyone should give it a try. He also talks about his new hobby, cycling and how it ties into his interest in gardening. Whether you're an experienced gardener or just starting out, Cade has...

Sure, here's an edited version of your sentence: In this interview, Tay speaks with Tasia Hawkins, also known as @Tasia. Ebony on Instagram, about the significance of traveling, her interpretation of wellness, and much more.

Tay talks about her solo road trip to her second national park this year, Death Valley.

During the interview, Tay talks with Dereka Hendon-Barnes, the President of the Major Taylor Irons Riders Cycling Club, about her journey into cycling, how she became involved in triathlons, and her recent experience completing an Iron Man. Additionally, Dereka shares insights about her role as President of the Iron Rides, the club's ongoing objectives, and much more.

In this interview, Tay converses with Darrell Tucker, a member of the Major Taylor Iron Riders Cycling Club and the President of the Major Taylor Development Team, about his entry into cycling as an adult, his journey to becoming an Iron Rider member, and what fueled his passion for racing, among other topics. Darrell also provides valuable insights, advice, and encouragement for those considering...

In this interview, Tay speaks with Courtney, also known as the Alkaline Cyclist on Instagram, about his life-changing experience during a six-month bike journey across America in 2014. During his journey, Courtney visited 20 different cities to volunteer for 20 different charities, an experience he credits for changing his life. Additionally, Courtney talks about his bike racing endeavors, the dif...

During this interview, Tay speaks with Karisa, an avid runner who has been running since high school, and who now considers running a crucial part of her daily routine. Karisa shares her experience of taking on the Grand Canyon's Rim to Rim challenge, a popular hike/run, and how she trained for the endurance feat. Additionally, Karisa provides advice for novice runners and more.

In this interview, Tay talks with Chris, one of the founders of Reckless Fixies, an elite street cycling crew based in The Bronx, NY. Chris shares his journey from developing a love for bike riding as a child to becoming an avid fixie cyclist as an adult. Chris also discusses the origins of Reckless Fixies, the significance of cycling in his life, and other related topics, and invites interested i...

Tay gives an update for the goals she set for 2022

I registered to skate in the 2023 BMW Berlin Inline Skate Marathon. I am killing two birds with one stone, I will be going participating in another skate marathon and visit Europe for the first time. 

I recently took a solo trip to Getaway Machimoodus Cabins located in Moodus, Connecticut. Listen to my experience and thoughts about it.  To find out more about Getaway Tiny House Cabins click the link getaway.house Also check out my tiny house cabin tour video https://youtu.be/VW2b6buX23E and photos on @rollingwithtay on instagram.