Rolling With Tay Podcast

From Harlem native to community leader, Richard Cox shares how Team Unity  has used sports, culture, and service to create meaningful change. We talk about the legacy of the Harlem Skyscraper Cycling Classic, the power of community partnerships, and the importance of creating opportunities for future generations.

n this episode my cousin Courtni and I give a recap of our first HYROX experience, from training to hardest and easiest stations, We talking about changeling ourselves and give advice to anyone looking to do their first HYROX.

In this episode, JD Tremblay shares insights on mindset, energy regulation, and goal setting for athletes and everyday individuals. Discover practical strategies to build discipline, create effective systems, and transform your life through mental resilience. Rate the interview and let us know what you think.https://speakerhub.com/cta/MToDdpFind out more about JD and all he has going on. Hungry Wa...

In this short episode I give a recap of my first running half marathon.

In this episode, I share the latest updates on my journey to the Brooklyn Half and HYROX NYC. I’m breaking down my current training split, introducing my new forest green gravel bike, Ranger, and discussing why perseverance is more important than perfection.

In this episode of the Rolling with Tay Podcast, I sit down with Troy Alston, an elite competitive stair climber and the founder of Stair Climb Elite. We talk about his journey from track and field to the world of competitive stair climbing, the challenges and triumphs that come with the sport, and why charity events play such an important role in the stair-climbing community. Troy shares what it...

In this episode, my cousin Courtni and I recap our experience competing in our first DEKA Strong competition. We break down the physical challenges we faced, how we prepared for the event, and what the experience taught us about training, recovery, and mental toughness. Whether you’re curious about DEKA Strong or considering competing yourself, we share honest takeaways, lessons learned, and pract...

In this episode, I chat with founder Dana as she dives into the story behind Manivest, an energy drink built around more than just a boost. It’s rooted in setting goals with intention and taking real action to achieve them. Dana shares the inspiration behind creating a beverage that blends energy, mindset, and motivation, and explains why people today want more than a brand, they want a relatable...

In this episode, I chat with Akeem Harris , a triathlete and endurance athlete who also happens to be a passionate LEGO builder. Akeem shares his journey through his first Ironman, from the emotional highs and physical challenges to the what kept him going. We also talk about how building LEGO sets helps him unwind and stay grounded after intense training and races. It’s a conversation about balan...

I just signed up for my first functional fitness race. It’s DEKA, created by Spartan (yep, the same crew behind the Spartan obstacle course races).DEKA, which means ten in Greek, includes 10 functional zones and there are three race formats:🏋🏾‍♀️ DEKA STRONG – no running🏃🏾‍♀️ DEKA MILE – 1 mile total🏃🏾 DEKA FIT – 5K run + all 10 zonesI’ll be doing DEKA STRONG this December!

I sat down with artist, athlete, and cannabis advocate @cardiohighkris to talk about his journey, his passion for running, and how it shapes his music. We talked authenticity, community, and breaking stigmas around cannabis in athletics. Kris also reflects on Nipsey Hussle’s influence and shares his vision for connecting with fans through both running and music. This conversation is all about move...

In this episode of Rolling With Podcast , I share personal updates on my fitness journey, from Hyrox to duathlon training and my experience at the Big Apple Roll event. I open up about the challenges of running, the importance of representation in sports, and how setting goals keeps me motivated. I also reflect on the progress I’ve made and my ongoing commitment to living a healthier, more active...

I had the chance to chat with Richard Cox, Race Director of the Harlem Skyscraper Cycling Classic, right at the end of this year’s event! 🚴🏾‍♂️In our quick convo, Richard shares a glimpse into the 53-year history of this iconic race, founded in 1973 by NYPD officer and community advocate David Walker. He reflects on its lasting impact in the world of cycling and the Harlem community.

Check out this convo with Rahsaan Bahati! 🚴🏽‍♂️He breaks down the Bahati Foundation’s mission to introduce inner-city youth to cycling and how movement can lead to a healthier, more empowered life. Rahsaan also shares his own path into the sport and previews upcoming foundation events.

Hear from jledee_ (on Instagram) fresh off her impressive second-place finish in the Women's Cat 4/5 at the Harlem Skyscraper Cycling Classic! 🥈 She shares her quick thoughts on the race and what it feels like to land on the podium.

I had the chance to talk with @theecarbonqueen (on Instagram) after her inspiring win in the Women’s Cat 4/5 race at the Harlem Skyscraper Cycling Classic! 🏆 Timia shared her journey from playing soccer and running track to becoming a cycling champion. She opened up about getting into cycling during COVID-19, finding her community, and what it meant to get her first big win at Harlem. Plus, she d...

I caught up with @joe_century_da_melanin_god (on instagram) at the Harlem Skyscraper Cycling Classic just before his Men’s Cat 4/5 race. He’s a co-founder of the legendary Century Plus Crews, a Brooklyn based cycling club known for their century plus rides and strong presence in the NYC bike scene. We talked about how the crew got started, the pace they push, the distances they cover, and more. Ta...

In this episode, we’re talking all things running—how it started for Darryl aka Mr. Ambition (@,myambitionlifestyle) what keeps him going, and how it’s changed his life, inside and out. We get into the mental and physical benefits of the sport, and why community and support matter so much. From strength training and nutrition to dreams of ultras and triathlons, Darryl is sharing the highs, the les...

In this Tay Short, I dive into the world of Hyrox — the fitness race that mashes up running with functional workouts in the most epic way. I share how I stumbled upon Hyrox, what’s got me curious (and maybe even a little nervous) about trying it. I discuss what makes races like Hyrox challenging, rewarding, and surprisingly inclusive. If you’re into fitness, competition, or just want to try someth...

In this episode of Rolling With Tay Podcast , I sit down with LaKreisha “Kree” Jean, an endurance athlete who is a member of national endurance groups Varlo, Fast Chix, Black Girl Do Bike (BGDB), and Black Girls Swim!shares her inspiring journey into multi-sport racing. She opens up about overcoming a life-threatening health scare and the role community support played in her transformation. We div...

In this episode of the Rolling with Tay Podcast, host Tasia speaks with Marcell, known as Muscles by Marcell on YouTube, about the benefits of jumping rope as a fitness activity. They discuss how Marcell started jumping rope during the pandemic, the different types of jump ropes, and the importance of proper technique. Marcell shares insights on creating effective jump rope workout routines, commo...

In this episode of the Roll with Tay podcast, host Tasia reconnects with Christina, a friend from the TV production world. They discuss Christina's journey through career choices, mental health struggles, and the challenges of finding community in Los Angeles. Christina shares her experiences working in various high-profile roles, the impact of race and gender in corporate culture, and the dif...

In this episode of the Rolling with Tay Podcast, I shares valuable tips on how to participate in multiple events without overspending. Drawing from personal experiences of attending various biking, running, and skating events, I emphasizes the importance of planning, budgeting, and utilizing opportunities like volunteering and ambassador programs to save money.

In this episode of the Rolling with Tay Podcast, Tasia reflects on her goals for 2024 and sets new aspirations for 2025. She discusses her experiences with national parks, duathlons, and bike touring, emphasizing the importance of planning and preparation. Tasia shares her excitement for upcoming events and encourages listeners to set their own goals for the new year.

In this episode of the Rolling with Tay Podcast, host Tasia introduces a family challenge to encourage movement during the holiday season. The challenge involves walking 7,500 steps a day for one week, promoting health and fitness among family members. Tay discusses the importance of movement, the health benefits associated with walking, and shares practical tips for increasing daily steps.