Rock Your Midlife

Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun can improve our mental well-being, boost creativit...

Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transformation and healing process. It’s what you need to d...

Nicole Meyer is a wiz in the kitchen and she’s going to tell us how busy women can nail nutritious meals. Do you want to lose weight without dieting. Then you’ll want to listen to my conversation with Marina Cadore. She’s a best-selling author, International speaker and Executive Wellbeing Coach who will share her method for how to get off the weight-loss roller coaster and losing one kilogram a w...

Are you struggling with your relationship with your body and food? Most women in midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, your hair thins, and your skin starts to wrinkle. This show will help you feel good about your body, eat right to feel energized and he...

Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.3 million households that own a cat. According to Forbes 78% of pet owners acquired pets during the pandemic compared to only 17% of pet owners adopting a new pe...

Do you believe in miracles - surprising and welcome events that are not explicable by natural or scientific laws and therefore considered to be the work of a divine agency? Are you ready for a miracle especially around your love life and finances? Then you’ll want to listen to today’s episode. I’m talking with celebrity healer and miracle worker Adrien Blackwell who teaches people how to become co...

Are you an emotional eater? You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips. Today’s show will challenge you to reconsider what emotional eating is! We’re dishing about the power food has to heal our bodies and nourish our minds. Plus, you’l...

Midlife can feel like you’re trapped in a chrysalis caught between your past and future, no longer a caterpillar and not yet a butterfly. While you can feel stuck and like you’ve lost your way, style mojo, and sense of self this is a natural part of the process of change. It’s also the perfect time to engage with transformation. One of the best ways to cross this life threshold through midlife and...

Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it’s as a parent, partner, or employee, it’s so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you will feel more joyful, energized, and empowered. Toda...

Are you ready to reclaim your story? Would you like to become unapologetically powerful, prosperous, and peaceful? Want to renew your health and wellbeing? Then today’s show is for you. I’m talking with two amazing women who will share how changing your story and self-concept can transform you, your health, and your life. My guests are best-selling author Acharaya Shunya who empowers people to lea...

New Year’s resolutions, we make them, we break them. In fact, research shows that 91% of people who set New Year’s Resolutions fail to keep them. And the most popular resolution year after year is being healthier. We want to eat healthier, exercise more, and lose weight so why do we fail and more important how can we succeed? Today’s show is going to provide you with simple, real solutions to boos...

We all want to be happy, healthy and have less suffering. However with a so much bad news on all fronts and the increasing struggle midlife women face both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. My guest Mary Mitchell is going to show you how to generate your own happiness, n...

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned...

Would you like to have more joy and less oy? Today's show is going to help you generate more joy in your life. When you follow the path of joy and do more of what lights you up you grow spiritually and start to become more of who you want to be. While it’s not always easy it is incredibly rewarding and fulfilling. And you don’t have to go it alone. There are amazing guides and healers you will mee...

Kindness matters! It is a strength, a superpower that has the capacity to transform lives and change the world. Unfortunately, as today’s guest Donna Cameron writes, “it is in short supply these days.” The good news is that we can all learn to be kinder to ourselves and each other. Today’s show is going to inspire you and give you the skills to live kindly. You’ll also discover the difference betw...

Midlife can be challenging. There so many things to deal with from empty nest and finding your purpose to dealing with health challenges and menopause. The good news is that you can turn all those challenges into opportunities. Doing so will enable you to transform and bloom at midlife, and today’s show is going to help you! We’re talking with Claire Gill, founder of the National Menopause Foundat...

Our wellbeing needs change as we do. The good news is that it’s never too late to start working on your wellbeing and taking better care of yourself. On today’s show you’ll learn several practices that will help you tune-up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics o...

Midlife can be challenging. Perhaps you’re facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it’s also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic. Today's show is going to help you get real and deal with whatever you are facing so you can rise and become your br...

“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.” -Isrealmore Ayivor Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charit...

“…love, in its truest form, is not the thing of starry-eyed or star-crossed lovers, it is far more organic, requiring nurturing and time to fully bloom, and, as such, seen best not in its callow youth but in its wrinkled maturity.” — Richard Paul Evans On today’s show we’re talking all about midlife love – how to find it and nurture it. Whether you’re in an established relationship or looking to m...

On today’s show you will meet two amazing women who have stories to share that will inspire you to overcome any challenges – big or small –and go for your dreams. I’m talking with model and body positivity influencer, Kelly Crump who made history as the first woman with a visible mastectomy scar to pose for the Sports Illustrated swimsuit issue and multipreneur, voice actor, and singer/songwriter...

An estimated one in eight women will confront a breast cancer diagnosis in her lifetime. Each year there are more than 2 million new cases of breast cancer in women and about 264,000 cases are diagnosed in the United States. The good news is that this is not your mother’s breast cancer. The five-year survival rate for women with breast cancer is about 90%. Women are more knowledgeable about warnin...

“What doesn’t kill you makes you stronger.” -Kelly Clarkson AND Friedrich Nietzsche October is Breast Cancer Awareness Month. On today’s show I’m talking with two amazing breast cancer thrivers, Vera Ventura and Sara Haas who are going to inspire you to view suffering and challenges as opportunities to rise. Both women were young, healthy, active, and shocked when they learned they had breast canc...

October is breast cancer awareness month, an annual campaign to raise awareness about the impact of breast cancer. I’m living proof that early detection saves lives, so this month I’ll be talking with experts and survivors and sharing information about the importance of breast cancer screening and support. On today’s show I’m talking with two amazing survivors who turned a deadly diagnosis into a...

Many women struggle with getting a good night of sleep at midlife. This can be due to the hormonal changes that accompany peri-menopause like night sweats and also the anxiety and stress so common at midlife that keep you up at night. Sleep deprivation can erode your wellbeing and contribute to health problems including weight gain, mood changes, accidents, high blood pressure, and weakened immuni...