Rock Your Midlife

I'm Dr. Ellen Albertson, The Midlife Whisperer®, and today's guest is proof it's NEVER too late to reinvent your life: Jeanne Omlor. At 54, Jeanne was a broke, deeply-in-debt single mom battling low-level depression. Today she's a self-made millionaire and 7-figure business coach who built her entire company through organic marketing — with $0 spent on ads. In this episode of Rock Your Midlife, Je...

Why is self-love so hard for midlife women—and why does it matter so much? In this episode of Rock Your Midlife, Dr. Ellen Albertson, The Midlife Whisperer®, explores the hidden beliefs and patterns that keep women stuck in self-criticism, people-pleasing, and perfectionism—the Anti-Authenticity Trifecta. You'll discover why midlife is the perfect time to stop abandoning yourself, start treating y...

Welcome to Season 2 of Rock Your Midlife! After stepping away from the microphone for a season of healing, learning, and transformation, I'm back—and so much has changed. In this heartfelt episode, I share what led me to pause the podcast, how my breast cancer journey sparked deeper healing, and why becoming a yoga teacher and discovering Human Design transformed the way I see midlife. Along the w...

Unlock the secrets to living 24 extra years with Dr. Torkil Færø, a seasoned physician and bestselling author of *The Pulse Cure.* In this episode, we explore 8 proven strategies for longevity, including how stress, diet, sleep, and even your smartwatch can impact your health span. Learn how to harness heart rate variability to manage daily stress and discover why alcohol and late-night snacks mig...

In this episode, we're diving deep into the transformative power of midlife with Sue Willoughby, founder of Willoughby Coaching. Discover why life after 40 is the perfect time for bold personal growth. Sue shares her unique approach using Equus Coaching, where horses help women reconnect with their inner wisdom, release limiting beliefs, and gain fresh clarity. We discuss the importance of embraci...

In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips. You’ll learn how to navigate common me...

Join us for an inspiring conversation with Robin Salls, founder of Tangled Silver Magazine, as we explore the power of reinvention through passion. Discover how following your passions can redefine purpose and why age doesn't determine relevance. Robin shares her personal journey of embracing silver hair and midlife with pride, breaking free from outdated beauty standards, and living agelessly. We...

Are you struggling with mental health challenges like brain fog, depression, or low energy? Have you tried countless diets and supplements but still feel stuck? In this episode of "Rock Your Midlife," Dr. Ellen is joined by the incredible Dr. Anna Marie Frank, a naturopathic doctor and founder of Happy Whole You, a brain health-focused wellness center. Together, they explore powerful strategies to...

Join us for a transformative episode of "Rock Your Midlife" with Tafiq Akhir, a renowned menopause specialist. Dive into Tafiq's unique approach to menopause management, blending personalized nutrition, targeted strength training, and stress reduction techniques. Discover how his program offers tailored solutions for various symptoms, including hot flashes and weight gain, and emphasizes the impor...

Join us for an insightful episode with Alicia Reitz, a midlife coach and self-defense instructor, as she discusses how women can reclaim their strength and confidence during midlife. Alicia shares her journey from aspiring heart surgeon to transformational coach, exploring societal pressures that push women to be polite, thin, and submissive. She delves into hidden struggles like body image issues...

Join us for an insightful episode with Deb Benfield, where we confront the societal pressures that tie self-worth to youth and appearance. In this discussion, we dissect the damaging effects of diet culture and its unrealistic standards, advocating instead for a focus on genuine well-being. Deb highlights the transformative power of self-compassion and the need for more authentic portrayals of agi...

In this insightful episode of "Rock Your Midlife," Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist. Stress management is crucial for overall well-being, and understanding the body's role in handling stress is...

Join us for an insightful episode with Evan Katz, a celebrated author and dating coach, as we uncover the keys to attracting and choosing a quality partner. Evan offers invaluable advice on the importance of self-love and raising your vibration to connect with the right match. Ellen kicks off the discussion by questioning why dating has become increasingly complex. Evan sheds light on the paradox...

Join us for a fascinating discussion with Dr. John Neustadt, a leading authority on osteoporosis prevention and reversal. As the president of Nutritional Biochemistry, Inc. and the acclaimed author of "Fracture-Proof Your Bones," Dr. Neustadt has published over 100 medical articles. In this episode, he explores the tensile strength of bones, the importance of protein and collagen, and two key pers...

Join us for an engaging conversation with Judi Jamieson as we explore midlife and the evolution of our psychic gifts. As an expert in the field, Judi will provide valuable insights on developing your spiritual and psychic abilities. Learn about spirit guides, how they guide us, and how to trust the information they provide. Ellen’s words, "Midlife is not a crisis, midlife is unraveling," highlight...

Join Dr. Ellen Albertson for an inspiring conversation with functional diagnostic nutritionist Wendy Handy. Discover the synergy in the health and wellness space, and learn how Wendy overcame ulcerative colitis through functional medicine. Gain insights into achieving wellness and vitality with practical tips on diet, rest, exercise, stress management, and supplementation. Tune in for transformati...

Discover how working women can break free from the ‘stuck’ rut, find balance, and thrive both at work and beyond. Megan Kuiper’s journey from corporate success to entrepreneurship is a powerful testament to the transformative power of self-discovery and courage. After 21 years at Target, where she excelled as an executive, Megan realized she needed more alignment and fulfillment in her life. Anxie...

Join us today for a captivating conversation with Dr. Heather Awad! A multifaceted expert in midlife weight loss, Dr. Awad will delve into the challenges women face after fifty, discussing the impacts of menopause, hormone changes, stress, and lifestyle shifts. Discover practical strategies to manage stress eating, maintain a healthy lifestyle, and lose weight effectively. Dr. Awad, founder of Vib...

Join us on our podcast as we welcome special guest Tzivia Gover for an enlightening discussion on the power of dreams. Are you seeking guidance or insight? Look no further—your nightly dreams hold the wisdom you've been searching for. Together, we delve into the fascinating realm of dream interpretation, guiding you through the process of deciphering the messages your subconscious sends each night...

Beauty is ageless and on today’s show you’ll learn how you can feel and look more beautiful and authentic in your 40s, 50s, 60s and beyond.   My guest is Alexis Eizinas, founder of Silvering, the first North American beauty brand to provide cosmetics and haircare uniquely designed to amplify — never hide — the true beauty of naturally silvering hair. Her mission is to change the way all women perc...

Grieving is normal and necessary especially at midlife when there are so many changes happening. It’s also not just related to death. You may be feeling loss of youth, friends or social circles, parents, health issues. Or you may be experiencing sadness around divorce, health issues, including menopause, career transitions, or unfulfilled dreams and regrets.   The good news is you can heal and mov...

Get ready to be inspired and learn how to feel worthy and redefine success, My guest is the amazing Jane Bouware.  From the cornfields of Iowa, Jane defied expectations to lead billion- dollar businesses and rise as a top Microsoft executive. By 52, she'd launched three major ventures, navigated the US's largest merger, and left a trail of influential leaders behind her. Passionate about empowerin...

Having gorgeous, glowing skin at midlife is easy and doesn't have to cost you a paycheck. Today's show is going to give you all the info you need to create beautiful skin at midlife. My guest is Dr. Mary Alice Mina. She'is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for p...

Through this Episode, you will learn 1) How finding small joyful moments can lead to big changes during midlife. 2) Finding one thing to be glad about each day helps with mindfulness and positive outlook. Being called a Pollyanna is a compliment, not an insult. Veronica Francis is an author, marketing professional and owner of the “Glad Shop” in Littleton, New Hampshire. Growing up working in her...

In the U.S., an estimated 6,000 women daily and more than 2 million women yearly reach menopause – the point when you haven’t had a menstrual cycle for a year. Millions more all over the world are going through the menopausal transition. While transitioning through menopause is natural and normal it’s not easy and is often misunderstood. Today’s show is going to help clear up some of the confusion...