Rock Your Midlife

What if you gave yourself a second chance? What if you decided to take a midlife gap year – a break from your life and explore the dream careers you never pursued? What might happen. On today’s show you’ll hear from an amazing woman, Alisha Fernandez Miranda, author of “My What if Year” who did exactly that. She went on a journey to reclaimed herself. Her story will inspire, recharge, and empower...

October is National Breast Cancer Awareness Month. It’s a time to raise awareness, act, and support each other. Each year in the United States, about 240,000 cases of breast cancer are diagnosed in women and about 2,100 in men. The risk for women of developing breast cancer at some point during their lifetime is approximately 13 percent. However, there is so much you can do to prevent cancer and t...

What a great conversation with this power pack trio Dr. Lucy Smith, Dr. Avery Hoenig and DR. Jamie Wilson Watch the complete episode and learn the other dimensions of Midlife. You will learn : 1) Midlife is a time of significant emotional and psychological development - in short, it matters (even if the psychological aspects haven’t been well-researched yet) 2) The most powerful skill/strategy tha...

Self-care at midlife is a necessity, not a luxury. Like adolescence midlife is a major phase of life. Everything including how you feel, think, make decisions, and interact with the world is shifting. Self-care practices are a vital tool to support this growth and these practices need to evolve as you do. Today’s show is going to help you break through your biggest self-care roadblocks and develop...

No matter where you are in midlife you can reinvent yourself and go from floundering to flourishing. It’s one part inspiration, one part know-how, and a hefty dose of moxie. Today’s guest Nina Pustilnik, CEO and co-founder of Vivdly, a digital platform that empowers women to transition, edit, and flourish through midlife is going to help you go from surviving to thriving.  Nina will be sharing her...

Midlife is the perfect time to heal old trauma and wounds so you can truly let go, discover your true self, and raise your vibration so you start to attract the health and happiness that you want. But where do you start? Today’s guest Madeleine Eames is going to share powerful techniques that will help you to rebirth yourself. She’s a psychotherapist, a pain educator, yoga instructor, and breathwo...

Transformation – it’s challenging but essential if you want to upgrade your reality and rock your midlife. On today’s show you’ll learn how you can literally craft a new reality, so you are happier, healthier and experience more love and joy! My guest is Suzanna Kennedy, Creator of Reality Crafting 5.0. Whether you are looking for personal growth, spiritual development, increased self-awareness, e...

You were designed to thrive and live in harmony with the laws of nature and divine beauty. However, midlife can throw you off balance leaving you frazzled rather than thriving and stressed rather than harmonious. Today’s show is going to help you not only heal your midlife imbalances and thrive but also take yourself to a whole new level of evolution. I’m talking with world-renowned energy healer...

Midlife is the time to take charge of your health so you can maximize your wellbeing, prevent disease, and ensure you experience a fulfilling, healthy life as you age. Taking charge of your health also empowers you to make informed decisions and take action that promotes health and vitality. Not sure where to start? Today’s show is going to provide you with the keys you need to become the authorit...

While menopause is defined as the end of a woman's reproductive life, but it’s not the end of your meaningful, productive life. In fact, it’s a transition to a new, and in many cases, a freer, more vibrant, and fulfilling stage. Today’s show is going to help you transition through and manage menopause with ease. My guests are award winning, gynecologist and author Dr. Heather Johnson and Women’s H...

Get ready to hit reset and discover how to live life to the fullest, because on today’s show I’m talking with chef, yogi, and writer Maria Sabando about her new book, loving life at 50 plus. We’ll be diving deep discussing everything from how to get off the diet roller coaster and still look and feel amazing to how to tap into your talents, find meaning and purpose, and making your dreams a realit...

One of the many challenges of midlife is learning to love your ever-changing body. Menopause and the hormone shifts accompanying it can cause bloating and weight gain weight especially around the abdomen. While you may be tempted to go on a fad diet or try soul crushing workouts to lose weight that will not help you feel better about your body and yourself. The solution is to love the body you are...

As a midlife woman you’re probably experiencing stress and trying to find work-life balance. Maybe you’re caring for kids and aging parents as you manage your own midlife health. To add gas to the stress fire, there’s perimenopause which can leave you exhausted and irritable. Perhaps your stress is even chronic which means it’s constant and persist over an extended period. Chronic stress can affec...

In this show, you’re going to learn how to Rock Pleasure. Pleasure is how you thank the Universe for being alive. Pleasure can help you step into your power and enjoy your life more. Yet many midlife women struggle with experiencing pleasure. This show is going to help you up your pleasure measure. You’ll learn exactly how to have more pleasure and how pleasure can empower you. Our guest is the am...

Today we’re talking all about menopause and how to meno like a boss. If you’re going through peri-menopause, the period of time before your period actually stops, you’re not alone. Right now 53 million American women are going through the change, and 1.3 million women in the U.S. enter menopause each year.

According to Small Biz Trends statistics for 2021, people between the 50 and 59 are at the top of the startup founders list with 35%. Recent research debunks the myth of youth and reveals that entrepreneurs in their 50s succeed at approximately the same rate as those in their 20s. If you’re one of those midlife women who’s been thinking about becoming a business owner, today’s show is going to pro...

You are more powerful than you realize. According to today’s guest Abundance Activator, Lara Waldman, you can totally change your life and unleash your abundant power. On this show you’re going to learn exactly how to transform your life and your live with more joy, abundance, and purpose. You’ll discover how to transform your money story, master money manifestation, and embody your wealth frequen...

Menopause is necessary, suffering is not! The menopause toolkit approach to your best health (nutrition, exercise, sleep, stress reduction, pharmacology and supplement options). All things about menopause - How to diagnose, treatment options, common but rarely talked about symptoms.

Are you ready to learn how to ROCK your MIDLIFE? Here are some great tips Was honored to be invited on Conscious Business Zone show with Kathy Mason. Enjoy the show......

In this show with Giselle Baumet - the Community & Product Manager at Teacup, Inc, we will be talking about how a supportive community can provide your with accountability and motivation, as well as valuable feedback and advice. Being around others who are also working towards personal growth can help normalize the experience and make it feel less daunting. Additionally, having a community of peop...

A Plant Based Lifestyle is a lifestyle that anyone can adapt to go vegan and live a healthy lifestyle. The food you eat plays a crucial role in your overall well-being. The right diet promotes longevity, vigor, health, clarity of mind and physical strength in your life. In this show we will be discussing how you can eat more plants and why doing so will improve your health and wellbeing. Plus, we’...

Get ready to feel inspired and up your midlife mojo because on today’s show, you are going to hear from internationally known television clairvoyant and psychic medium Jeni Ji Cousins. She’s going to share what it’s really like to be a clairvoyant psychic medium. Plus, you’ll learn about how to transform be authentic, get ground, and find inner peace. It’s going to be an amazing show that will hel...

Love Expert and Bestselling Author Dr. Diana Kirschner will personally match you with a handpicked coach for a GIFT session!  Click here https://lovein90days.com/dating-coach/  Simply fill out the form and Say “Ellen sent me” for VIP treatment!  Psychologist Dr. Diana Kirschner appeared on Oprah and stars in an Amazon show, Love in 90 Days: Finding Your Own True Love.  Her smash bestseller is Love...

April is National Foot Awareness Month. On this show, you will learn cool new ways to take care of your feet from two of the world’s top podiatrists. I was shocked to learn that 25% of Americans live with bunions. Many people do nothing about this painful condition which is genetic. Bunions and other foot issues interfere with your wellbeing and keep you from walking which has numerous health bene...

Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world. I’m talking with full-time digital nomad Michelle Fishburne who traveled all over the United States interviewing people about what they lost and found during the Covid-19 Pandemic. Then I will be talking with...