Sara Payne

Rock Solid Relationships

Health EN ↓ 299 episodes

This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne. Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.

Author

Sara Payne

Category

Health

Podcast website

www.sarapayne.com

Latest episode

Jun 16, 2026

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Episodes

Intro to It Just Takes One: How to Create Rock-Solid Relationships with all the Most Important People in Your Life 01.07.2025

Listen to the introduction to my new book, It Just Takes One... Buy your copy on Amazon here. Sign up for weekly inspiration  here. 

Questions to Journal on Daily 24.06.2025

Starting my day with quiet time where I can get clear about what I want to focus on makes a huge difference. In this episode I share a few questions that I journal on each day. I hope you find some of these questions help to guide your day as well.  Sign up for weekly inspiration  here.  Book a call with me  here.

When You Aren't on the Same Page as Your Partner 17.06.2025

Do you and your partner disagree on fundamental things in your marriage like finances or how to raise the kids? Is it creating a wedge in your marriage? If so, this episode is for you.  Sign up for weekly inspiration  here.  Book a call with me  here.

When Your Children Fight 10.06.2025

Are you exhausted by how much your children fight? No matter how old they are, this podcast is meant to help you navigate when your kids aren't getting along.  Sign up for weekly inspiration  here.  Book a call with me  here.

Signs that you're on the same team as your partner 03.06.2025

So how do you know if you're on the same team or if you're keeping score? This week's episode will help you know the difference so you can work as a team with those you love most. Sign up for weekly inspiration here. Book a call with me here.

Resentment is a window 27.05.2025

Resentment is an interesting emotion because it's one that many see as "ugly" and aren't willing to admit they're feeling. This week I teach you how acknowledging your resentment is a great thing and the first step to using it as a window into what you truly desire. Sign up for weekly inspiration here. Book a call with me here.

Seeing others as the highest version of themselves 20.05.2025

Seeing others as the highest version of themselves is a rock solid tool for building strong, connected relationships. Learn how to do it in this week's episode. Sign up for weekly inspiration here. Book a call with me here.

The 5 pillars of rock solid relationships 13.05.2025

I was recently interviewed by Alex Fales from the Mindful with Media podcast. It was such a great conversation that I had to share it with you. We talk about the 5 Pillars of Rock Solid Relationships. Sign up for weekly inspiration here. Book a call with me here.

Cultivating Generosity 06.05.2025

Generosity is one of the most thrilling emotions to feel. Learn practical ways to cultivate more of it on this week's podcast. Sign up for weekly inspiration here. Book a call with me here.

Improve your relationship with your child instantly and drastically 29.04.2025

Shifting this one belief you might have about your child will change your relationship with them instantly and drastically. You're going to love it. Sign up for weekly inspiration here. Sign up for a relationship upgrade call--- Make an appointment here.

What do you really, really, REALLY want? 22.04.2025

My coach recently asked me this. And I was surprised by what I uncovered with this question. What will you uncover when you ask it? Sign up for weekly inspiration here. Want to work with Sara? Make an appointment here.

The Four Step Check-In Process 15.04.2025

In this week's podcast to learn a powerful tool that can be used in all of your relationships--and it starts with checking in with yourself. It's been a game changer for me. Sign up for weekly inspiration here. Want to work with Sara? Make an appointment here. Learn more about Gabby Bernstein here.

"It make sense that..."--a powerful tool for compassion 08.04.2025

Tune into this week's podcast to learn a powerful tool that can be used in all of your relationships--the "It makes sense that..." tool. It's so simple you'll be able to use it today and even teach it to your children. Sign up for weekly inspiration here. Want to work with Sara? Make an appointment here.

What writing a book taught me about creating 01.04.2025

I've recently finished writing my second book, and the experience was so much more fulfilling the second time around that I want to share with you what I learned in hopes that it will help you with whatever you are creating. Sign up for weekly inspiration here.

Simple Ways to Connect with the Energy of Abundance 25.03.2025

Abundance is everywhere. It is all there is when we have eyes to see it. Tune in today for simple ways to connect with the energy of abundance in your daily life. Sign up for weekly inspiration here.

Living a life of Quiet Wealth 18.03.2025

Quiet Wealth is a principle I learned from my coach and as I've practiced it over the past year, my life has changed for the better. I think you're going to love the simple ways I teach you to incorporate more quiet wealth in your life.

When it feels like it's falling apart 11.03.2025

This podcast is for those days when everything feels like it's going wrong. I give you a 10 word phrase that will help you turn it all around. I hope this is an episode you will listen to over and over when life feels like too much.

The Power of Receiving 04.03.2025

I'm quite certain that you are an excellent giver. You give your time, your resources, and your energy to people and causes that matter to you. What about receiving? How comfortable are you at open up to receive? This is the topic of today's podcast.

Generational Benefits of Processing your Emotions 25.02.2025

Learning to allow and process your emotions changes your life, but that's not the only benefit. When you learn to process your own emotions, the emotions of your children are no longer a problem. You are able to hold space for them without trying to "fix" their feelings. There are few experiences more sacred than being with someone you love IN their pain and not needing to talk them out of it so y...

The Gift of Ruptures in a Relationship 18.02.2025

That last fight you had with your partner? It doesn't have to damage your relationship. In fact, it can strengthen it. Today I'll show you how. Want relationship help sent direct to your inbox? Enter your email here.

5 things to let go of right now 11.02.2025

This podcast was inspired by the book, Life Styled, by Shira Gill. Get your copy here on Amazon. Want relationship help sent direct to your inbox? Enter your email here.

When the negative thoughts keep coming 04.02.2025

If you've noticed that you have a lot of negative thoughts and you're not sure what to do about them, this podcast is for you. Want relationship help sent direct to your inbox? Enter your email here.

Putting yourself in places of revelation 28.01.2025

This week's podcast is a how-to for putting yourself in a place of revelation so that you can commune with heaven in all your relationships. Want relationship help sent direct to your inbox? Enter your email here.

Inside the mind of your husband: An interview with Coach Rhonda Farr 21.01.2025

This week I interview Rhonda Farr, host of the podcast, Intimacy for the million-dollar man. She gives some golden insights into what might be going on in the mind and heart of your husband. You can find her here on instagram . Want relationship help sent direct to your inbox? Enter your email here.

the gift of shame 14.01.2025

Shame is an emotion that most of us will avoid at all costs. But what if there are hidden gifts in the shame we feel? This week's episode explores those gifts and will help you change your relationship with shame and with yourself. Want more love and connection in your life? Sign up here for tools sent straight to your inbox.

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