Rock Solid Relationships

Impostor syndrome is feeling like a phony. Listen in to this week's episode to learn what to do about it when it comes knocking at your door and how to keep it from slowing you down.    inspiration station: Messy Victories by Kolette and Jason Hall. www.kolettehall.com Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

I've learned so many life-changing lessons from being a client. Today I'm sharing 5 more of them with you.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

I've learned so many life lessons by being coached many times over the past 4 years. Today I am sharing 5 of those lessons with you in hopes that you might learn from my lessons as well. Tune in next week for 5 more lessons.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Contrary to popular belief, the purpose of life isn't to be happy all the time.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Do you feel like the outsider at church? In your community? In your family? This week's episode will teach you how to change that.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

What you focus on will grow. Learn in this episode how to focus on what you want to grow. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

I teach you a three step process on today's podcast that will energize you, teach you how to get tons of stuff done,  AND not be exhausted at the end of the day.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Listen in to learn how to be both grateful AND want more in your life. It doesn't have to be either/or. Both can work together.    Inspiration station: http://www.samjolman.com/grateful-still-want/ Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

How's your relationship with your mother-in-law? If there are a lot of hurt feelings, this episode is for you. If you want to get along better with her and not have her take up so much space in your brain, listen in to this week's podcast.    inspiration station: https://www.churchofjesuschrist.org/study/general-conference/2010/04/and-upon-the-handmaids-in-those-days-will-i-pour-out-my-spirit?lang...

Join me as I teach you what a boundary is, what it isn't, and the best way to set boundaries from love. Whether it's your mother-in-law, your husband, or anyone else in your life that you need to set a boundary with, this episode is for you.    Mentioned in this episode: bowerbirdtours.com Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Join me as I teach you the best way to support your husband (and yourself) when he's burnt out at work.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Learn the real cause of burnout (hint--it's not work) and how to minimize it in your life.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Organizing your mind is a lot like organizing a closet except that you don't have to take any trips to Goodwill when you're done.  Learn 3 simple steps to organizing your mind so you can create the resentment-free marriage and life you deserve.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

If you don't want to abandon your New Year's Resolutions by mid January and instead accomplish them all this year, this podcast is a MUST LISTEN. I will teach you three things about resolutions that you've likely never been taught before. And knowing these things will make all the difference in your success in 2021.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Do you fight with your husband about money? Do you hide from your Nelnet balance or bank account numbers? Have you been guilty of saying, "I'm just not good with money."? If so, this podcast is for you. I interview Mark Butler, "the Money Guy" all about how to help doctors' wives change their thoughts about money so they can stop fighting with their spouse about it and start spending and saving it...

Wanting what you already have is one of the best ways to cultivate gratitude and abundance (and invite more goodness into your life).    Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Are you ready to trade in your resentment for the courage to do what you feel called to do?  Listen to this interview with Becca Lloyd to find out how.  Learn more about Becca and her art tours at www.bowerbirdtours.com Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Learn 3 simple steps to disagree with someone without being disagreeable.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Do you fall into black or white thinking?  "I can either take care of needs or take care of my kids. Not both." "I can speak my truth or keep the peace." "I'm on the wagon or I'm off the wagon with my eating habits." If any of these sound familiar, this week's podcast is for you.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Learn how to change your thinking and in the process change from feeling obligated to feeling love.    free video for your kids that will teach them to manage their emotions so you don't have to. Find it at www.sarapayne.com/video Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Writing in your journal--just one more thing you don't have time to do, right?  Today's episode will teach you 4 ways journaling will make your life better.  It isn't just for your posterity.    Want your children to manage their emotions so you don't have to? Get this video created just for them here: www.sarapayne.com/video Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Megan is a personal trainer, health expert and social media influencer and this week on the podcast we talk about all things health AND mindset, including: Where to get started when you feel overwhelmed with all things healthy eating. How to exercise when you don't feel like it. What mindset has to do with health goals How to manage life when you're living with unrealized expectations. Find out mo...

"I hope my business is successful." "I hope I lose weight." "I hope I can get along with my husband." Hope feels good, but it isn't an emotion that drives us to achieve our goals.  It's passive.  And often gives responsibility to something outside of us.  And when it comes to achieving goals, taking responsibility is the best success formula you can have.  Listen in to discover where you might be...

Are screens a point of contention in your home with your children?  With your husband?  If you have ever felt like throwing your hands in the air because you don't know the best way to manage screens, this week's episode is for you.  Join me as I interview Andrea Davis, my client AND the author of Creating a Tech-Healthy Family as she teaches us useful strategies to worry less and connect more wit...