Robb Evans 365

You may have noticed that for the month of August I was undertaking my own personal health and fitness challenge.  You may have been following me via podcast and social media (#followmy31).  Today I reflect on the successes, challenges I've faced and what my plans are for September.  With only 7 days out from my shoulder surgery and abdominal surgery on the horizon, listen to my str...

Today in Australia it's Father's Day and I thought it was appropriate to reach out to all the fathers and ask them to reflect on how their doing in their jobs as fathers. As a father of two young girls I know how easy it is to get caught up in the "busy-ness" of life and drop the ball in our fatherly duties. Dad's, it's time to raise your standards as fathers and consider what you are doing, what...

Today I give you my top tips for selecting the right Health and Fitness Coach for YOU when you're ready to take your results to a new level.

When it comes to improving health, fitness, nutrition and mindset to achieve change, sometimes it can seem WAAAY to big to even start.  Let me share how you can pull apart your transformation journey piece by piece to achieve the results you're searching.

Stop being immobilised by inaction!  Use the action I'm taking this week, in spite of my shoulder surgery, as inspiration to snap you out of your funk and into a new way of thinking.  Bottom line... ACT!

24 hours after my shoulder surgery and I discuss the impact that I'm feeling of the medication I've taken on my body. Very compelling.

24 hours after surgery and I'm back into the swing of things, partially. But today I want to show you what is possible with focus and energy despite obstacles that are in your way.

On my day of my shoulder surgery I'm asking you to take stock of where you are in your life right now.  Are you living your life with purpose and passion?  If not, it's time to have courage and step up.

There's so much negativity around today. 85% of people hate their jobs. 67% of Australians are overweight.  There are many things in your environment that you can't control, but there's always one thing that you can ALWAYS be in control of and once you identify what that is, life changes.  Don't try and be different to the majority.  Choose to be different and be proud.  Join t...

I've been asked many times about the supplements I take on a daily basis, on both training and non-training days.  So here it is...

One of my greatest idols, Arnold Schwarzenegger is a global phenomenon when it comes to blockbuster action movies.  Most people don't know about Arnold's road to success, but he has 5 rules he believes are crucial for success.  What do you think?

My dream of meeting Sir Richard Branson has come true!!!

With only 5 days to go until my shoulder surgery, today I received another health setback that has frustrated me.  Find out more....

Today the World Health Organisation is talking about changing nutrition labels of products to include the number of teaspoons of sugar that are in a product.  Is this a step on the right direction?  Will it help change behaviours? 

What are you doing to think big?  Health, fitness, career, life experiences?  I find that we just don't push ourselves hard enough because we don't create a compelling vision that inspires us to make a difference to ourselves and others.  Why?  Because it's hard work.  My challenge to you is think bigger!

With 8 days to go until my shoulder surgery I'm back in the gym and reflecting why I'm working hard up to that point instead of backing off.  I reflect on exercise, nutrition and strength training for my pregnant clients and where they get the best outcomes.

I realised in order to succeed at the highest level, I first needed to accept that it was okay to fail.  Sometimes you need to risk it all to get all you want.

After an incredibly exhausting last two weeks, I reflect on how to focus my energy when day-to-day issues can nudge you off the path you wanted to travel.  Things don't always go to plan, but when you have a plan, you learn how to quickly adapt to achieve the results you want.

When was the last time you had the courage to stand up to yourself and say you've had enough of the way you've been talking to yourself, the way you've been behaving, the way you've been living and sick and tired of the excuses you've been making?  Today is the day you say "I've had enough, it's time to change."

Today I officially discovered I need surgery again on my shoulder and the date is all booked in.  After 8 months of daily rehabilitation...I need to start all over again.  How we respond to these challenges really defines who we are.

In coaching people on a daily basis I find that ALL want results, but not everyone wants to do what is required to get those results. Instead, they want to keep doing the same things they were doing before and live in "hope" that results will show up because they're "trying" and they know what is best for them.  Guess what, this approach results in zero results.  My question for you toda...

 Today is my birthday and I reflect on what I choose to do on this special day to not only celebrate, but to reflect as to whether I'm ahead or behind on my dreams and visions.  I also tell you how I celebrated today! 

Today I'm talking about trends in healthism and anti-healthism.  Perhaps it's time you took a look at who is in your inner circle to see who is supporting you and who is holding you back.  With only 1/3 of Australians NOT considered overweight and obese, clearly the majority is not where you want to be.  I've noticed a growing habit of people to treat you differently, and criticisin...

During Winter so many people fall into the trap of "Comfort Food" and being sedentary at a time of the year when you could be absolutely thriving!  I share with you how you can conquer comfort food cravings by doing just one simple thing.

Today I received some really bad news.  A massive set back.  But set backs are a part of life and simply delays, not denials.  Tomorrow the sun will come up again and we push through with no excuses and never give up, ever!