Robb Evans 365

Each day we make excuses for yourself. So much so that we become conditioned to that way of life. The end result is living a life of mediocrity and NEVER achieving what it is we are truly capable.  Why?  Stop making excuses and step up to live the life you want for yourself!

We all fall into the habit of making excuses for our health and fitness; time, money, weather, tired, you name it. What's holding you back? What challenges are you facing right now?

On my way back from the airport after two and a half days interstate with intensive coaching I reflect on the health hazards of flying...and they're not what you would think.  I reflect on  my two days of coaching with JT Foxx and his team and discuss how I provided a huge wow to a client this week.

Huge Monday today with an early morning start, all day coaching and an interstate flight with a cleansing, reset and detoxification day thrown in. Here how it all went.

The power of focus and where you place your energy will determine the outcomes you achieve in your life and for your health and fitness. My journey through Sunday's busy day but still managing to take care of my health.

Have you ever wondered why you don't go to the toilet for number twos on the plane? Let me tell you why.

Today I weigh in on Australian Swimmer, Shayna Jack's run in with ASADA for failing a drug test.  Will we find out what really happened?  I also talk about contaminated supplements and how she could have avoided all of this.

If you had to live your life, or certain parts of your life again, what would you do differently? Today I consider whether I would have started with the career I'm following now rather than gaining the experience in the Accounting field first before changing and what that would have meant for my future.

In the spirit of Summer bodies being made in Winter, I am committing to my own personal 30 Day Performance Challenge from tomorrow, 1 August. You will be able to follow my journey and either join me or just watch what happens to me...

How do you create and maintain momentum in your health and fitness journey and your life?

Learn how I've developed a love for reading and how it dramatically influences your ability to move your from mediocrity to a high achiever.

We all lead extremely busy lives and have constant demands put on us from many competing areas.  Sundays are about giving back to yourself. Let me show you why and how.

Today we review the week that was and examine what worked really well and provided you with successful outcomes. We look at the challenges you faced and best of all, how do we keep you moving forward to greatness!

Success and high performance is no accident. It requires hunger and drive to plan, schedule and then implement. So many of us have great idea and great health and fitness goals for ourselves but the momentum doesn't last. Today I outline your blueprint to daily success.

Ever wanted to know how to find the fountain of youth? Achieving that youthful, energised, strong, healthy, fit and vital body you've always wanted. Today I discuss this very real fountain of youth and how you can access it right now. It's not what you think, it's what you do that matters. Come for a listen and I will reveal all - it's absolutely FREE and super easy to embed into your daily life.

With all the different types of fats I find that people don't know what's what and where the best sources of fats come from. Along with fats I'm talking about water and the role it plays for our health. Crucial elements to the recipe for optimised health.

With so much media attention about not eating carbs it's no wonder there is confusion about what to eat, how much and when. I hear so many stories of people telling me they don't eat carbs. The more correct conversation to be having is about low versus high energy carbohydrates. What am I talking about? Come and listen to the conversation, it will change your thinking

Continuing in our week long focus on tips to optimise your health and reduce the risk of type-2 Diabetes, heart-related illnesses and cancers, today I discuss the importance of protein in buidling muscle and burning fat. Yet the majority of people don't eat sufficient quantities of protein during the day. Find out today what you don't know about protein and the very simple steps you can take to co...

Yesterday  I spoke about 70% of Australian's diets comprise processed foods and how we can easily integrate fruit into our daily eating by replacing current sugary, high-fat, high-sodium snacks. Today I discuss how implementing this ONE simple element to nutrition would slash worldwide obesity, dramatically reduce type-2 Diabetes, cancer and heart-related illnesses. Yes, it's super-simple......

With 80 Victorians (my home State of Australia) being diagnosed with Type 2 Diabetes a day, today I'm talking about yet another very simple step we can all take to help improve our health. Following on from the conversation yesterday to "move more" , find out what impact eating more fruit will have in optimising your health.

With over 1 million Australians suffering from Type 2 Diabetes and a further 2 million suffering from pre-Type 2 Diabetes we have a problem! Almost 2/3rds of Aussies are considered overweight or obese and 70% of our diets comprise of procesed foods!  Listen to my solution within...

Since my surgery to my left rotator cuff on 18 December 2018, I've been working hard to rehabilitate it. But unfortunately my condition has worsened and my surgeon required me to have an MRI to find out what is going on. Today was the MRI and the results from the surgeon are in!  What does it mean for my Road to 600 Project and my day to day functionality from here....find out inside! 

Today I reflect on the 50th anniversary of the 17 July 1969 launch to man's quest to land on the moon. Discussing what it means to step into the unknown and why we are immobilised by fear.

In today's episode I discuss how we have made the decision to make all the RobbEvans365.com podcasts absolutely FREE of charge and the reasons why.

Today I take a light-hearted look at my weekend away with my daughters and get them to reflect on their highlights and our customer service experiences