Robb Evans 365

Today was my hernia operation and I'm feeling pain like I was not expecting or have experienced before.  Ouch is about all I have to say about that.  But I remain commited to getting you content!

Right now I'm in a funk!  Technology failure, inconvenience, pending surgery, upcoming limitations, productivity loss, higher level of achievement within reach but not being achieved.  Today I talk about how I go about getting out of this funky state.

Today I'm completely spent!  Here what went on...

Two critical elements to success in your health and fitness, whether that be a transformation, elite sports performance or maintaining a healthy lifestyle are your willingness to commit to what it is that you want and understanding why that's important to you and being consistent EVERY SINGLE DAY.  Anything less than this will give you poor results.  You must be unrelenting and never, ev...

After 5 days in Sydney and returning to a very hectic schedule this week, along with surgery in 3 days time, I reflect on my efficiency, productivity and how to keep driving forward.  What would you do if you were me and how do you compare with your work ethic?

We get stuck in a rut and just let life “happen” to us. But what if we lived in a world where WE controlled the outcomes and controlled the way we live? Imagine, living life on your terms and by your design! Newsflash: We all have that opportunity right now it’s just that most don’t step out of the fear and into the unknown to create your ideal life.

Do you find yourself in a day-to-day rut?  Living without the passion and excitement in your life that you is possible?  The great news is that there's a way to switch this on with your health, fitness and any area of your life where you want to make a difference.  It's time to turn it on...

All of us want more in at least one area of our life.  When it comes to your health and fitness what is holding you back?  What has held you back in the past?  What limiting beliefs do you have about what YOU believe is possible for you?  Imagine all of this being a bed of hot burning coals that lays between you and what you want.  All that is left for you to do is walk ov...

We all have access to our pasts, yet how often do we ignore our past or use it to dis-empower us? What's wrong in our life is always available but so is what is right.  Past experiences, good and bad, have beautiful gifts in there for us to help us become better people and achieve greater outcomes.  The question is, what are you doing?

Vapping was introduced as a product to help people quit smoking or give them a "healthier" version of smoking.  But is it working?  Are cancer rates dropping?  Who approves these products before they're launched to the public?  What tests are done on these products before they are released?

This truly is an amazing interview I conducted with Vanessa Jane Patrick recently from Live Love Give and from her own podcast Limitless Potential. Vanessa is an incredible soul doing some fascinating work in helping people discover their genius, authenticity and how to have unlimited potential. Today we explore several great topics including how we can tap into the opportunity we all have to get...

Isn't it true that every single day we get thrown things at us that we just don't want to take on board?  Challenges, obstacles, pains, inconveniences,  set backs, injuries.  No matter what form they come in, they are usually painful and annoying, but it's what action we take that defines who we really are and what we are made of.

A wrap of my weekend of conferencing and networking on the Gold Coast with an incredible group of business owners and inpsirational leaders.  I also had an awesome experience today in having lunch with Olympic Gold Medallist Natalie Cook.  Now the challenge is in the speed of implementation.  How are you going with your speed of implementation?

Do you live your life in a state of discomfort and deliberately make yourself uncomfortable each day, or does the thought of this make your uncomfortable!  If you're always living in the place of "comfort" I refer to that as medicority.  You're not pushing and striving to make a difference to yourself and others around you.  You're not constantly finding ways to improve yourself. &n...

It's always easy to focus on what is "not right" in our busy lives, but what IS right is always available too - if you choose to find it.  Today I explore the power of being grateful and how that can completely change your world.

On this national RUOK day I felt it important to discuss how it's important to master the communication we have with one person.  Take a listen, very powerful.

Have you ever examined ALL the complexities of the relationships you have in your life?  In particular, the relationship YOU have with food?  With more than 67% of the Australian population being overweight or obese, clearly many people do not have strong and empowering relationships in the area of food!  In Day 454 of my RobbEvans365.com podcast series I dissect disempowering behav...

Two weeks after the second surgery on my left shoulder, it was time to have the stiches out and discuss the outcomes of the procedure in more detail.  He's very happy with the progress I'm making and so am I.  Another 6 weeks of no weights for the left, continuing to rehabilitate and introducing a resistance band in the coming days in conjunction with my daily exercises and physiotherapy...

A tough topic to consider today.  I've dealt with many clients who have been in a position of desparation to change their body and health, but had partners / family / friends / work colleagues who either consciously, or unconsciously, sabotage their attempts to embed healthy habits into their lifestyle.  I know it may seem crazy, but it happens.... a lot!  It can lead to major issue...

We all have regrets in our life through either taking action or not taking action.  Caused by fear and limiting beliefs of what is possible for us.  The greatest regrets I have in life are from things I didn't do rather than what I have done.  Some time ago I made a commitment to myself to never die wondering.  Never die thinking "what if".  Instead I am living life on my...

How often are you JUST showing up in life?  How often are you getting to the level that you truly desire in all the areas of life?  If you're listening to me right now, then chances are you are not living life on your terms and getting the outcomes you are truly capable.  You want more.  You're hungry for greater success.  Showing up, in my view, is never enough!

Addressing the individual health and fitness goals of people is an exciting challenge that I am faced with daily.  Finding ways to coach people through the obstacles they face can be challenging and complex.  So how can you take what you do for individuals and apply that to a community and larger population - for instance, my local shire has over 107,000 people in it, with 7 families mov...

People who try to bring you down has nothing to do with you, but all to do with them.  Yet we can spend a lot of time contemplating what we should do about it.  It distracts us from our path.  Today I discuss the path I've experienced since I was a young boy through to an incident just this week and how your health and fitness has such an incredible impact in blocking the rubbish an...

Wow, the power of detoxifying and cleansing your body! If you've been following me for the past 10 days you'll know that I underwent surgery Monday last week. Since then my body has been repairing itself very well, but I've been ensuring I'm rehabilitating my shoulder 3 to 4 times per day as well as fuelling myself with the correct nutrition and supplements.  Hear the full story here as well...

Being 3 days into Spring in Australia, it's heading into peak time for the fitness industry.  Whether you've decided to use a Health Coach to help you get results faster or not, today I'm outlining the key steps you can use to set yourself up for success over the next 8 weeks.  We all love a challenge, so strap yourself in for the next 8 weeks to a better you!