Robb Evans 365

Do you remember the very first workout you ever did? I do and I share that experience with you today from February 1988 to 6,488 workouts later to what has shaped my body and health, but transformed me into the person, and Weight Loss Coach, that I am today. If you’ve never done a strength workout before, your life is about to change….

We all have the same 24 hours, yet some people achieve amazing body transformation and weight loss results in the same 24 hours where others flounder and even go backwards. Why is that?  A key element is accountability.  We don’t make ourselves accountable as much as we should.  Today I outline the key principles to keep yourself accountable and move you from where you are to where...

One of the biggest shifts I've made in the personal management of my time and the productive outcomes I achieve from day to day, week to week, month to month and year to year are based around the principles I will teach you today.  They're golden!  Take a look inside...

We all have "stories" that we tell ourselves based on our value and belief system.  When it comes to our health and ftiness, those stories often immobilise us because they are not truthful.  You can create a perception for yourself that you're doing ok, great or outstanding, but the reality is, if someone else external to you examined your behaviour and results, they would say.... "STOP...

When it comes to weight loss, the majority of people have a screwed up metabolism - running too slowly and having a negative impact on their ability to lose fat.  The great news is that you CAN reprogram your metabolism with some very simple strategies that you can work into daily life.  Find out what they are.....

The power to visualise exactly what it is that you want for your health, fitness and body is extraordinary.  It drives focus, energy, inspiration, accountability and results.  The reverse is also true.  If you have the inability to describe what you are hungry for, then you're not hungry enough.  You've got to name it to claim it.

After being hospitalised for the past 6 days with a serious e-coli infection mysteriously developed post hernia surgery, I’m back home & reflecting on the challenges of this past week. Focus on your health constantly and never take it for granted.  I’m only out of hospital after 6 days because I’m as fit, strong and healthy as I am. It’s never too late to start.

How often do you alter you activity level from day to day? My guess is that it goes up and down pretty regularly, but your food intake stays unchanged or goes up.  This is a major problem contributing to our overweight and obesity issues.  Today we talk about the implications of not matching your activity levels to your food intake and how to achieve a higher level of health consistently...

It's scary how close Christmas is and how quickly these last 78 days of the year will fly by.  With that in mind, are you staying focused on your weight loss goals?  We are surrounded by distraction and it's very easy to put your health and fitness on the back-burner until the New Year.  Don't let that be you.  Higher performance outcomes requires consistent, focused action.

Today history was made with the world record of a marathon being completed in under 2 hours.  Just like many believed in the 1950's that breaking a 4 minute mile was not humanly possible, many thought the same thing about running 42.2kms in under 120 minutes.  Putting that into perspective, it's running, on average, 100m in 17 seconds and maintaining that for the length of the marathon....

Do you know why we say this?  Because you may not like what you get when you get it!  What if you choose the wrong "goal" to aim for and you achieve it,  only to be disappointed in the fact that the goal you had selected wasn't exactly what you wanted after all.  What you really wanted may have been within in easy reach, you just weren't looking...and let it slip through your f...

You can't control everything that happens in your life, but you can always control what things mean to you.  In the face of being in hospital, I reflect on what my experience means to me and what I am going to do with it.

I've had to return to hospital this afternoon after going down hill quite quickly these past 36 hours.  

How many of you measure your weight loss progress by referring to the number on the scales?  If it goes down you're making progress, if it goes up you're failing... sound familiar?  Progress comes in many different forms and it's critical to keep that in mind during the course of your weight loss journey.  Today I'm outlining the keys to measuring your long-term success.

The inspiration for today's podcast comes from my youngest daughter who said "I don't want to go back to school."  It got me thinking about the tasks in my life that I just don't enjoy doing, or I don't want to do.  There are a few things that I simply put off and procrastinate on them.  The result in the past has either doing these tasks at the last minute.....OR.....not doing them...

What is YOUR biggest problem?  Today I want you to deep dive into yourself and examine the problems and challenges you face.  Perhaps it's time, money or just not knowing what to do or how to get started.  I see the biggest problem for most people revolves around food, so today I explore how you can get great outcomes no matter where you are right now.

Have you ever been stuck in a rut?  Well, I have, and I'm willing to guess that you have too.  Today I'm sharing with you the struggles that I have been going through with my shoulder and hernia surgeries and the strategies that I'm using, but you can also use, to break this rut, stay focused and keep achieving your weight loss transformation goals.

What if you were just given 30 days to live?  What if your partner / husband / wife / child was just diagnosed with a terminal illness?  Do you think you were live your life exactly the same way tomorrow?  Would you take more action?  Would you do things now that you've always wanted to do?  Or would you continue to live the same way with the same mindset?  

Every day we are faced with decisions that need to be made.  In determining the action we take with those decisions comes choices.  We can decide to act or we can listen to the stories we tell ourselves as to why we should be inactive.  Today I help you break free of destructive inaction.

Now be honest with yourself.  How often have you said that you will "try" to accomplish that goal you really want to achieve?  My guess is that you've said it at least once before in your life.  But some people live in the world of "trying" and spend all their time not achieving what they're truly capable of achieving.  Today we talk about how to bust free of trying and turn it...

What if I told you there was a way to create real time in each and every day?  Would you want to know what it was?  Continuing from yesterday's podcast, today I discuss how I have now created over 2 hours of extra productive time every day.  The biggest change in my personal productivity over the past 18 months and has completely changed my life.  I share the exact process I us...

"I just don't have time!"  Can you relate to that statement?  Not having enough time to do ALL the things we want to is a worldwide epidemic.  Everyone seems to be starving for more time in their day.  Rushing through the busy schedules we lead today with our work schedules, families, children, homework, after school activities, etc it can be very difficult to find more time an...

Daily people are searching for a quick fix to their weight loss and health problems.  Questions about whether they should start keto or the next "wave" diet or not having time to think about exercise and eating healthy, but wanting a solution "one day" are discussions I have with people EVERY day.  Today I lay it all on the table and tell you what you probably don't want to hear.

Do you have a health strategy?  Do you even know what I mean?  Because I have news for you, if you do not have a very clear health strategy you are always going to spin your wheels and get less than you deserve and less than you desire.  Stop doing what you've always done.  The time is now to change your approach.

They kicked me out of hospital a day too soon I reckon.  Today I talk about my less than caring treatment from a nursing staff member and the focus being more about getting me out of the hospital than being comfortable and pain managed.  Incredible amount of pain right now and just trying to get through the days hoping for less pained days ahead.  I'm using my time to rest and work...