Robb Evans 365

Stress is constantly channelled our way every day.  How we respond to that stress determines our level of productivity, emotional state, our ability to focus, our energy levels, our relationships and an incredible impact on our mindset, health, fitness and wellness.  Why do some people harness stress to their advantage whilst others use it to immobilise themselves?  What's the diffe...

Do you pass judgement too quickly?  If you answered "yes" why do you think that is?  Do you believe everything you see on television, read in the media or hear from someone else?  We live in a world of "gossip" and even though at least one person will always know the "truth" often we never hear what the actual truth is.  Or, we may pass our judgement based on the facts that are...

The impact of this latest outbreak of coronavirus is incredible when you think globally. Today I discuss the impact on our local economy & Apple

How often do you think “oh yeah I should do something about that” but never get to it? Today is the day! Get it done. Don’t put it off any longer!

It’s Monday morning & time to check in with self-accountability. It’s time to assess your progress so far this year & raise your standards

In late 2019 I had the pleasure of meeting Grandmaster Chess Champion, Garry Kasparov - still considered to be the greatest chess player of all time.   From all the amazing celebrities, billionaires and successful business owners I've met I would have to say that Garry has been one of the most compelling and interesting.  His views on life, success, focus and coaching are compelling...

What if you had just awoken from a coma and you had lost your memory, but you were told that you were a navy seal and they needed you back. Do you think that would automatically provide you with a different mindset than if they told you that they needed you back at the local supermarket to serve customers?  Think about the continuous and constant practice that goes into being a navy seal, bei...

One of my favourite days of the year is Valentines Day because it’s the international day of love - showing love, being loving, being passionate & celebrating relationships. Of course let’s not forget about making love!!!

I feel so grateful to be able to work with our beautiful new mums. They give so much & give up their bodies to keep the human race growing. Today I talk about the role I play to help them become the healthiest, strongest & mentally focused versions of themselves.

Today I had the pleasure of meeting the creator of the Quest bars & well known YouTube sensation of Impact Theory, Tom Bilyeu.

Over the past 7 years I’ve dedicated my life to growing every day. Today I discuss how, what & why I do this. It’s a beautiful gift to yourself.

I reached my break point yesterday.  Listen in to why and what happened.

74 hours so far this week working on my business and coaching clients.  Mentally fatigued at 8pm Friday night.  Contemplating doing nothing versus getting changed, prepared and drive to the gym to do a 90 min workout.  What would you do?

Despite the hectinc nature of my week I've been able to main focus and direction in what is important to me in relation to my health and fitness.  Where I could have easily made excuses and not taken the action, I stepped up to ensure I stayed on the path to successs.  Join me in the conversation as I breakdown my challenges this week and what were the keys to my success.

Often one of the most overlooked aspects of our health is what goes on in our head.  Yet Beyond Blue, one of Australia's foundations focusing on improved mental health, estimates that as many  as 45% of people may suffer from some form of mental health issue in their lfietime. The World Health Organisation estimates that there are 264 million people impacted by mental illness globally. &...

We all live our lives in a way that we have been conditioned to live.  We've learnt those skills over time by observing others, reading and listening to what others do and determining whether we want to "try" those things for ourselves.  If we like something, we usually adopt it into our lifestyle, just like watching a good TV series, if we don't , we bin it and move on.  When I fir...

Would you say to your child words like; "you're so fat", "you're ugly", "I hate you", "you disgust me", "I'm sick and tired of you"?  I'm sure you would say ABSOLUTELY NOT!  Yet these are some examples of the exact words I've heard people tell me in the last 48 hours about how they feel about themselves.  We can be so incredibly harsh on ourselves and today I discuss how to use thos...

Many people I work with find themselves so tangled in their past failures that they use it as a way to define their future - "I haven't been successful in losing weight so far, so I guess I'll always be destined to be this way."  It's such a common trend.  Today I discuss how important it is to not let not past define your future.  Today is a new day with new opportunities and a new...

Our health and fitness mindest is like a virtual freeway.  You know where you want to go, you're moving in the right direction, you're focused.  But the thing about freeways is that there are off ramps.  These off ramps can distract us and slow us down.  How often, and how many, off ramps are you taking on your health and fitness journey?

We all get frustrated.  Some things tick some people off more than others.  Right now I've been feeling frustrated with my lack of productivity and accomplishment and explore that in detail today and identify the solutions to turn things around.

One of the biggest challenges people face is with food.  Over eating in general, under eating, poorer food choices and just not knowing what to do and when to do it.  When you can understand the connection between your mind and your stomach, that's where your world starts to change.  Today I discuss how to use this connection to your advantage.

We all have them, but it's how we deals with them that really defines who we are.  Today I reflect on the aspects of success and chellenge that face me.

Yesterday I had the great fortune of being able to watch (on TV) some of the game played by Roger Federer at the Australian Open in my hometown of Melbourne, Australia.  The match was incredibly compelling, not because of the skill of both players, but because of the incredible mindset strength of Roger.  He went from multiple points to lose the match, taking it to 5 sets and winning in...

This is something we should ALL practice daily. Take a listen...

Today saw the passing of one of the greatest basketballers of all time, Kobe Bryant, who was tradgically killed in a helicopter accident with his daughter and 7 other passengers close to his home.  It's times like these that we often reflect on what we have done in our life to this point and what plans we have for the future.  My question to you is this - are YOU doing enough to live the...