Robb Evans 365

Today I received a glimpse into the future. Take a listen

We all want change of some sort; health, fitness, weight, money, career, partner. Yet strangely most people don’t respond to change well. People fight it. Change doesn’t have to be big things. I prefer little changes implemented consistently with a much bigger pay off in the future.

One of the most anticiapted announcements in Victoria's recent history came out at 11am this morning.  We are moving to roll-back some of the COVID-19 restricitons and we are able to start getting our lives back to the first stage of normality.  Stage 2 will be announced in 3 weeks time.  Great first step, listen in to how it affects me and my businesses.

On this special Mother's Day I take some time out to reflect on my late Mum and how some of most powerful and instrinsic traits live on through me.  How has your Mum helped shape you?

Today I'm interviewing Loz Antonenko, the Healthy Habits Coach.  We're discussing how to stay focused, motivated and be an action taker in isolation.

My week started poorly but has finished strongly. Work ethic, strength, courage, focus, determination & a never die attitude to consistently do whatever it takes has made 5 days later completely different.

Don’t wait for the COVID-19 restrictions to be lifted to start getting back on track for your health & fitness. Start now!!

Such a great topic and always great connecting with Vanessa in powerful discussions.  There's bucket fulls of gold during our conversation, so please dig in and enjoy!!

Today my first internationally published book is available for sale in US bookstores!!!!

Somedays are just great.  Today was one of them.  No matter what the challenges, I conquered them.

Wow!  What a great productive day.  Today I was able to chunk 6 hour blocks of uninterrupted time and got an incredible amount of work done.  Felt like I made a week of progress in one day.  Super powerful!  Love it!

In the most challenging times seen since the Great Depression you could be excused for feeling scared, uncertain, confused, disillusioned and angry.  But is that you?  Or, do you see this time as opportunity?

Our much missed Fitness Trainer, Elizabeth Staindl , also works as an Emergency Department Nurse and has been spending 50+ hours per week over the past 6 weeks working in Fever Clinics supporting our community through the coronavirus crisis. Elizabeth took some time out of her schedule to tell me how she's personally managing her own health, fitness and wellness as well as what it's like at the co...

Am I starting to burn out? My body is talking to me & I’m listening.

This is a great interview with my friend Heather Joy Bassett, World Champion Lacrose player, International Author, Speaker, Podiatrist and Coach.  We're talking about a range of great topics including what enables a small majority of our population to be hugely successful in the space of health and fitness, whilst most fail horribly.

As we are getting closer to Winter and our "normal" cold and flu season about to heat up, today I got the call from my GP that it was time for my flu shot.  Whether you've had a flu shot before or completely against immunisation, I recommend you listen to my thoughts and you can make your own assessment.  Suffering from some bouts of extreme tiredness, I reverse engineer the cause.

I'd always wanted to be more passionate about who I was, what I stood for and how to get more out of life.  I was at the lowest part of my life, going through some of the toughest times.  Listen to how my whole world started to change when I became more grateful for all the little things I had in my life.  Absolutely life-changing!

With the majority of the population isolating, working & home schooling it makes sense that we are moving less. What is also noticeable is that the number of back complaints that I’m seeing is increasing. This is caused not only by reduced movement but also poor desk set up & seating for those now working at home. Today I’m giving you the gold on how to fix that,

Are we going through a phase of global lowering of standards & expectations when it comes to our performance?

Excellence comes from persistency & consistency. Through that process comes pain & frustration but it’s worth it to get to where you want.

I believe we are living in such a u inquest & exciting time. So much challenge, so much potential for growth. I’ve never been more focused & driven. I love it!! I start each day by outlining my success Outcomes for the day. Today, I had some success but got some fundamentals wrong. Over planned & under performed.

With most of us getting settled into the "new" way of virus life, it's time to start shifting our focus from surviving to thriving.  Looking beyond the distraction of havoc, home schooling and whatever else you have going on in your crazy world right now, and shifting towards creating space for you to create BIG CHALLENGING health and fitness goals to achieve by the end of 2020.

One of the most important  days in my week - doing the grocery shopping and doing the meal preparation.  Crucial for anyone on a body & health transformation journey.

The moments in your life when you grow the most come through adversity.  What does that mean for the epidemic we are all experiencing at the moment?  Opportunity to grow!

There's a lot of noise at the moment from many people across a variety of industries providing a lot of content. My inbox is being hammered by gurus, influencers and want-reprenuers from around the globe with the "best" advice.  How do you filter what is important to you NOW?  Take a listen to my advice.