Robb Evans 365

Continuing from yesterday's discussion - we have identified what you need to STOP doing.  Today is an exciting day because we dig deeply into what you need to START doing to become a high performer and high achiever.  I must warn you though - DO NOT LISTEN to Day 545 until you've listened to Day 544 and completed the homework assignment I've set for you.  Remember, you will not chan...

As your Weight Loss Coach and Health Strategist, I would say the biggest reason that people give me as to why they "can't" lose the weight is because of time.  "I don't have time to exercise."  "I don't have time to cook."  "I don't have time in the morning to exercise as I need at least 7 hours sleep." "I don't have time to exercise after work because I'm too tired."  "I don't...

As a Weight Loss Coach and Health Strategist, people look to my leadership to change their lives.  I believe you can only influence if you live your life in the same way that you lead.  For instance, an overweight, out of shape Weight Loss Coach can lose credibility as soon as you meet them.  You become sceptical of their "Coaching" because you ask yourself this question; "if they'r...

How often do you hear "you shouldn't eat carbs" or "I don't eat carbs"?  This is a problem.  Carbohydrates are an essential component of our macronutrients which we should be consuming daily.  People jump on diets looking for some panacea of miracle cure and often restrict, or eliminate, complex carbohydrates.  I'm here to tell you that I fundamentally disagree with this approa...

We can all be immobilised from time to time from the hurt of our past relationships - they could be family, work, friends, online and intimate relationships.  Hurt comes in various forms and we can carry harmful thoughts and feelings about the transactional communications and actions that have taken place in the past.  However, often we hold onto that hurt, anger, frustration and broken...

Today I was asked by one of my clients "how do you get it all done?"  My response to that was initially "what do you mean?" Once I understood completely what my client meant I was able to provide my answer.  I thought about it for a moment and said "focus."  With laser focus you get it all done with precision, drive and absolutely love the process!

On one level or another, we ALL want more - more energy, better body, improved health, reduced fat, more money, better job, improved self-esteem, increased self-confidence, more passion, better spiritual connection, improved relationships, more sex, better sex!  You name it, I'm sure you want it.    The ONLY way to achieve MORE of anything is to do more.  How do you do mor...

Where focus goes, energy flows.  What are YOU focusing on right now?  Are you winding down for the year?  Or, are you winding yourself up to finish 2019 with more focus than you've ever had before to take your health and fitness where it has never been?  Life comes down to a series of choices.  What are you chossing to focus on?  Your choices can be the difference bet...

If your schedule is anything like mine over the next 4 to 6 weeks, then I know it's going to be busy for you!  But here's the thing, you can be busy for the sake of being busy, or you can be incredibly productive and busy at the same time.  Between the crazy Christmas social schedules, commitments with your children's school, friends, concerts, sporting club breakups, work functions, fam...

What an interesting question.  Tell me what you think.

That post workout pain you feel through your muscles is called Delayed Onset of Muscle Soreness (DOMS). Today I discuss the approach I take to managing the physical pain, but also reflect on how some people just don’t like to push into that lactic acid burning pain during a workout. Let’s face it, pain is painful! But how often do we back away from emotional pain when we should push into it. Perha...

We often set a ceiling, a limit, on what it is that we can achieve when it comes to our weight loss. We tend to think in round numbers and maybe for you it’s getting to 100kgs, 90kgs, 60kgs. Whatever your number, you’re either struggling to get there because of the ceiling limitations you set for yourself, or you’ve crashed through that ceiling to greatness. Where’s your ceiling right now?

We live in an age where there is so much information regarding weight loss, health and fitness, yet globally we are regressing. Global trends of overweight and obesity continue to climb. Why is that? We know better. We know we should exercise more and eat more wisely. Don’t we? We don't know what we don't know.  Even with the world's-best meal plans and training programs I develop for people...

I’m back home LA, just stepped off the plane, and discussing how to keep the momentum of an amazing week going. How do we ensure that we are not like most people and progress with our planned actions, rather than be immobilised by the tiredness of lack of sleep and jet lag? Speed of implementation is something my Coach JT has taught me. There’s no time to stop now!

The final day of my Los Angeles conference with over 2,500 of the best businesses & entrepreneurs in the world from over 87 countries. I'm reflecting on the unbelievable gifts that this event has provided. This is the ONLY event in the world that also brings 30+ celebrities altogether in one place.  Success leaves clues & every single celebrity this week had all these success strategi...

Being here in Los Angeles listening to some of the most successful people in the world, one thing is clear - success is possible for everyone and failure will come to all of us that are striving for something great.  If you're not failing, then you're not trying hard enough.  What's amazing about failure though is the opportunities that arise from it.  Pain.  Within that pain c...

We are all searching for something bigger, brighter and better than what we have right now in at least one area of your life.  Eliminating unwanted fat from your body, increasing muscle, reducing pain, increasing functional strength, a more inspiring job, more money, more love, better relationship with your kids, a new family (only joking)!  I've got some good news and bad news for you....

When we tidy up the kitchen bench, pull out the weeds in the garden or cut the grass with the lawnmower we have a specific purpose in mind  - to make a difference.  These can be easily identifiable tasks that you need to complete on a regular basis or you will find that the weeds will over grow in your garden, your lawn will look terrible and your kitchen will just look messy.  For...

A spectacular day at Mega Success with three huge celebrities.  Dr Phil - who needs no introduction!  Over almost two hours, he was amazingly insightful.  I could listen to him all day.  Omorosa from the Apprentice, former political aide to President Donald Trump and writer also appeared for some fantastic interaction with my Coach, JT Foxx.  Last for the day was  Act...

Wow! What an incredible day at Mega Success Los Angeles yesterday! We listened to such amazing celebrities including two Olympic gold medalists Steven Bradbury, Bruny Surin, Stedman Graham, Gabrielle Macht (aka Harvey Specter), the world’s best chess player Gary Kasparov and top model Kimora Lees Simmons. Incredible to meet all of them and listen to their powerful stories of success and life, and...

Yesterday I had the pleasure of attending the bonus day of JT Foxx's Mega Success in Los Angeles.  The focus today came from two incredible businessmen, Jay Abraham, recognised as one of the greatest marketing minds in the world, and Hugh Hilton from the Hilton family who is one of the most humble, innovative, curious and creative solution finder in restructuring businesses taking them from c...

Operating on over 31 hours of only 3 hours sleep, today I consider what is possible when you're tired and all you want to do is sleep, but know that the opportunity to meet just one person at an international networking event, that can completely change your life, is far more powerful than sleep.  On this day 12 months ago, my life changed under similar circumstances.  It's easy to sleep...

Having just landed in Los Angeles for a week of work, I reflect on my plan prior to getting on the plane, the plan for on the plane and then my plane once I leave the plane and get to my final destination.  It works like a charm to help me get over jet-lag faster.

As I'm about to jump on a 15 hour flight to Los Angeles to have the most incredible week of growth, influence, networking and opportunity to meet 30 celebrities, I reflect on last year and how exciting this next week will be.  OMG, I wish I could bring all of you with me.

It's very easy to do what is easy in our life.  It can be challenging, confronting and require courage to do what is hard.  One thing I know for sure is that making yourself uncomfortable is not easy or desirable.  But I also know, doing what is right, even though it's hard, is what you're meant to be doing.  That's how you grow.  That's how you create a higher level of pe...