Robb Evans 365

We all get frustrated.  Some things tick some people off more than others.  Right now I've been feeling frustrated with my lack of productivity and accomplishment and explore that in detail today and identify the solutions to turn things around.

One of the biggest challenges people face is with food.  Over eating in general, under eating, poorer food choices and just not knowing what to do and when to do it.  When you can understand the connection between your mind and your stomach, that's where your world starts to change.  Today I discuss how to use this connection to your advantage.

We all have them, but it's how we deals with them that really defines who we are.  Today I reflect on the aspects of success and chellenge that face me.

Yesterday I had the great fortune of being able to watch (on TV) some of the game played by Roger Federer at the Australian Open in my hometown of Melbourne, Australia.  The match was incredibly compelling, not because of the skill of both players, but because of the incredible mindset strength of Roger.  He went from multiple points to lose the match, taking it to 5 sets and winning in...

This is something we should ALL practice daily. Take a listen...

Today saw the passing of one of the greatest basketballers of all time, Kobe Bryant, who was tradgically killed in a helicopter accident with his daughter and 7 other passengers close to his home.  It's times like these that we often reflect on what we have done in our life to this point and what plans we have for the future.  My question to you is this - are YOU doing enough to live the...

It may sound far fetched and raise all kinds of questions. But remember when the concept of genetically modified foods hit mainstream media decades ago. There was uproar, but look where they are now. You're probably eating them right now without even realising it. There are a number of issues with conventional meat production methods and there are estimates that our demand for meat will double glo...

We all want a sexier version of ourselves and I'm no exception! As we move more deeply into 2020 I talk about what has held me back in the past and exactly what I need to do to create the sexiest version of me yet!  No excuses. Just doing it!  OMG, what an exciting journey life provides us.

This is a condition that I like to refer to as Shiny Object Syndrome (SOS).  Are you the type of person that is always off chasing that "new" diet fad, trend hoping that this new "Shiny Object" will be EVERYTHING you've been looing for?  Perhaps there are other areas of your life where you do this too; your career, your relationships, the latest gadget, the trendiest supplement, etc. &nb...

Are you going through your life with a clear plan as to exactly what it is you want and when?  Or are you like most, getting through each day hoping you can make it to the weekend, so that you can unwind and do something fun?  I guarantee you if you're the latter, you won't have a solid plan in place for your health and fitness.  If you want to make a permanent change to your life,...

An interesting question.  I'm watching the Australian Tennis Open at the moment and I see incredible athletes still performing at the highest level after 10, 15 and 20 years.  They don't need the money, they're already wealthy.  Yes they're highly skilled, but are there other more highly skilled players out there that could beat them, they're just not as pasionate?  Listen in f...

I had an experience at Ikea today where I witnessed a staff member that really wasn't "showing up" for his customers.  He had a great opportunity to make EVERY customer's day through the service he provided, but instead he CHOSE a different outcome - perhaps the easiest one - just going through the motions.  It got me thinking about how most people tend to show up for themselves.  H...

Have you ever worked in an organisation where you said to yourself, "I love the culture of this place"?  Perhaps you've said the opposite?  This raises the question; what type of culture do you enjoy and thrive in?  If you were running an organisation, a small business, a team of people, what culture would you like to lead with?  Now ask yourself this question; what is the cult...

Humans are interesting creatures.  In some ways we like to be unique and stand out, but in many ways we want to blend in and belong to a community of people who are just like us.   We can see this on social media where people use filters and display the BEST versions of themselves - often there's a "fakeness" about it just to get "likes" and massage an ego.  My challenge to you...

Over the past two years I've identified 4 weaknesses that have hampered my success in achieving my health and fitness goals.  Today I reflect on what those weaknesses were and how I have identified clear strategies to now make them strengths in my arsenal to success.  What's interesting is, as focused as I am and have been, for the past 31 years, I realised I'd been playing too small for...

The image we hold of ourselves can be empowering or disempowering.  For many years the image I held for myself was very destructive.  I hated my body and who I was from the age of 12.  But through the pain I decided to change everything.  Listen in today to hear how I changed my focus and how I now help people discover the sexier version of themselves.

The biggest challenge most people face when it comes to improving their health and losing weight revolves around food!  Not knowing what to eat, when to eat, how much to eat, not having a sustainable meal plan, not knowing how to create an environment of success and being overwhelmed by the concept of preparing your food in advance of you eating it. Today I share with you the various approach...

You've got some big goals that you've set for yourself.  You feel excited, inspired and motivated right now to work towards achieving them.  You haven't done it before, but you've got some belief that you CAN achieve them.  But how long will it take?  You're not sure.  Is there a faster way to achieve your success?  You're not sure.  Can anyone help me?  Who...

Statistics show us that 92% of people will fail when it comes to setting goals at this time of the year.  BUT.... even though I believe you should be going through this process all year round, it's a great excuse to check in , refresh and create some new ones.  Today I show you how you can go through this process and become one of the 8%.

Most people understand the benefits of compounding when it comes to money and investments - small amounts invested wisely will grow and grow reaping much bigger rewards in the future.  The same is true for your health, mindset and fitness.  Today I explore this concept in detail to show you how small decisions (good or poor) will give you huge outcomes in the future.  The trouble is...

We've all heard the saying "how do you eat an elephant? One mouthful at a time!"  A significant weight loss or health transformation journey can often seem like the "elephant".  We create so many fears, doubts and uncertainties about what we can and can't do and can quickly make the concept of success unachievable.  We can become immobilised by the fear of past failures and the poss...

We are 11 days into the New Year and I wanted YOU today to act.  How are you tracking your success?  Do you even know how to do that?  Follow my checklist here and notice how you dramatically impact your energy, focus and results.  Each action is connected to the next.  Small step changes, and action, implemented daily will take you from mediocre to outstanding over 90 day...

Today I went on a  hike with my two daughters to a local mountain that was completely ravaged by bushfire 12 mths ago.  The park has recently been opened and we were reflecting upon how the forest is regenerating, the wildlife is growing, birds are chirping, all amidst the smoke haze from the current fires a few hundred kilometres away.  It shows that despite devastation, greatness...

What if someone followed you around with a film crew for a month and recorded EVERY single moment of the day documenting what you do with your time?  What if they then took all that data and analysed it to see what are your goals, where are you spending your time, what activities are you doing, are you taking care of every aspect of your life and do your actions support the goals you aspire t...

Have you ever caught yourself saying "I don't have TIME"?  Today I talk about being "fluid" and speed of implementation when it comes to recognising snippets of time and taking advantage of them.  This can completely change your outcomes for the day.