Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 961 - Everyone has an Opinion 17.02.2021 20:25
In this episode I discuss how the opnion of others around you can have devastating consequences.
Day 960 - Success with a Plan 16.02.2021 9:58
In this episode I discuss success with preparation and planning
Day 959 - To Vaccinate or Not? 15.02.2021 18:09
In this episode I discuss the COVID 19 global pandemic, the rush to vaccinate the world and how to determine whether it is for you or not.
Day 958 - Self-Love & Contribution 14.02.2021 19:10
In this special Valenitne's Day edition, I discuss the love in all forms, but particularly focusing on self-love, what that means and how it leads to a greater contribution beyond ourselves and a higher level of fulfilment.
Day 957 - Don't Drop the Ball 13.02.2021 20:22
In this episode I discuss our third COVID lockdown which begins today and how to remain on track to achieve greatness.
Day 956 - Here We Go Again? 12.02.2021 9:13
In this episode I discuss the prospect of us going back into lockdown yet again, for the third time and what that means for everyone.
Day 955 - Complacency vs Growth 11.02.2021 20:18
In this episode I discuss my current dilemma, complacency vs growth.
Day 954 - The Gift within Anger & Disappointment 09.02.2021 16:27
In this episode I discuss how we can better use the emotions that come with anger and disappointment to empower greater versions of ourselves and much more fulfilling outcomes.
Day 953 - Realationship Communication Breakdowns 09.02.2021 24:36
In this episode I discuss the complex nature of relationships and why they breakdown; from intimate through to business relationships.
Day 952 - An Amazing Interview 07.02.2021 14:47
In this episode I discuss the amazing interview with Olympic Gold Medallist, Natalie Cook and a winning mindset.
Day 951 - Work-Life Balance 06.02.2021 21:27
In this episode I discuss the concept of a work-life balance, how to define it and how to make it work for you.
Day 950 - Optimising Pockets of Time 05.02.2021 15:29
In this episode I discuss protecting your brand and also how to ensure you optimise the pockets of time you have throughout the day / week to get more done.
Day 949 - Having a Win 04.02.2021 17:53
In this episode I discuss my recent victory!
Day 948 - Flexibility & Adaptability 03.02.2021 11:49
In this episode I discuss the importance of being flexible and adaptable on a daily basis with the ever changing moving pieces of your day.
Day 947 - Mastering Efficiency 01.02.2021 16:24
In this episode I discuss what it takes to master your efficiency.
Day 946 - Plan 01.02.2021 12:13
In this episode I discuss why if you don't have a plan, you plan to fail.
Day 945 - Practice Makes Easy 31.01.2021 10:43
In this episode I discuss how I practice over the weekend to make my week ahead easy.
Day 944 - Linking it All Together 30.01.2021 20:16
In this episode I discuss how linking your health and fitness to all the other aspects of your life makes you unstoppable.
Day 943 - Getting Excited About Your Health 29.01.2021 22:55
In this episode I discuss the process I undertake to get excited about my training, my food, my accountability and results. Trust me....it's exciting!!
Day 942 - Constantly Striving for More 27.01.2021 19:29
In this episode I discuss my consistent drive to find how to extract more from my performance and life in general.
Day 941 - Re-Conditioning Myself 27.01.2021 10:49
In this episode I discuss the challenge of change with my new routine of eating.... it's not what you think!
Day 940 - Creating Appetite 27.01.2021 19:42
In this episode I discuss the need to create hunger for success when it comes to your health and fitness.
Day 939 - I Was Scared! 25.01.2021 24:41
In this episode I discuss why I was scared and what I was scared of - it's probably not what you would think.
Day 938 - What to do with the results 24.01.2021 16:39
In this episode I discuss what to do with my latest round of DEXA results.
Day 937 - Boring IS Sexy! 23.01.2021 29:11
In this episode I discuss the key aspects of success, dedication, consistency, focus, repetition, drive, tracking, accountability, stability, dependability. They may sound boring, but the results are outstandingly sexy!
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