Robb Evans

Robb Evans 365

Health EN ↓ 2892 episodes

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

Author

Robb Evans

Episodes

Day 847 - Continual Drive to Succeed 22.10.2020 26:35

In this episode I discuss success and the need to continually strive for greater success.

Day 846 - Hold Yourself to a Higher Standard 21.10.2020 17:08

In this episode I discuss Australian politics and how it highlights the need for us to hold ourselves to much higher standards.

Day 845 - Make it count 19.10.2020 14:29

In this episode I discuss identifying pockets of time and how to utilise your time more effectively to have a greater positive impact on yourself, others and your legacy.

Day 844 - Make this your best year 19.10.2020 14:30

In this episode I discuss how we can finish the year strongly and make this your best year ever.

Day 843 - Not the news we wanted 18.10.2020 12:05

In this episode I discuss the latest announcements of COVID rollback and what it means for Victorians, my business and myself.

Day 842 - Love the Meal Prep 17.10.2020 15:09

In this episode I discuss my Saturday meal preparation and why it's so important to help transform your success.

Day 841 - Your Attitude is Everything 16.10.2020 18:34

In this episode I discuss how, despite any circumstances you are experiencing, YOU have the opportunity to choose your attitude. The attitude you choose governs the actions you take and the outcomes you're able to achieve.

Day 840 - 12 more months 15.10.2020 17:13

In this episode I discuss the prospect of COVID restrcitions lasting for another 12 months. What that looks like and what that means to you.

Day 839 - Understanding our learning styles 14.10.2020 14:38

In this episode I discuss how I learnt as a child and struggled and how I would have been different in today's class rooms

Day 838 - Will we ever get out 13.10.2020 15:19

In this episode, I discuss the politics surrounding our COVID lockdown in Victoria and what getting out looks like...

Day 837 - Practice Change 12.10.2020 12:45

In this episode I discuss the crucial role that practicing change has in creating a stronger and better version of yourself.

Day 836 - Don't Waste the Opoortunity 11.10.2020 21:19

In this episode I discuss the why we should not waste the opportunity we have right now. Only YOU are stopping YOU!

Day 835 - The Impact of COVID on the kids 09.10.2020 10:24

In this episode I discuss the impact that COVID is having on my kids.

Day 834 - Do What You Hate First 09.10.2020 11:02

In this episode I discuss the challenges of dealing with those tasks you "hate" and why you should do them first.

Day 833 - Permission to Crash 08.10.2020 13:59

In this episode I discuss fatigue, exhaustion and giving yourself permission to "crash" where it is appropriate.

Day 832 - How Long to Burn off a Cookie? 07.10.2020 24:55

in this episode I discuss how long it takes to burn off certain foods we eat. Very surprising!!

Day 831 - Adrenal Fatigue 07.10.2020 20:02

In this episode I discuss the latest findings of my Coach - he believes I'm suffering from adrenal fatigue.

Day 830 - Treadmills & Washing Machines 04.10.2020 15:21

In this episode I discuss my interesting last 24 hours.

Day 829 - A Hot Bath Solves All Your Problems 04.10.2020 8:57

In this episode I discuss my weekend as being a bit "off" and not at my productive best and how I recharge using a nice hot bath!

Day 828 - Time fo Changes 03.10.2020 18:08

In this episode I discuss my latest feedback from my Coach and how I'm making changes immediately to create a greater level of success.

Day 827 - Do what others won't 01.10.2020 18:00

In this episode I discuss why you need to do the work when others wont if you want to get the outcomes that others don't have.

Day 826 - Don't forget why you got started 01.10.2020 20:04

In this episode I discuss how we can get "bumped" off track from time to time and how important it is to remember why we got started in the first place.

Day 825 - Don't Miss the Opportunty 30.09.2020 16:19

Wow! What a day. Today I'm reflecting on the busy-ness of the last 3 days and being grateful for the time and opportunities that COVID has provided.

Day 824 - No Time for Complacencies 28.09.2020 11:44

In this episode I discuss the  importance of not becoming complacent on your success and continuing to find the edge in achiveing high performance.

Day 823 - Life is Precious 28.09.2020 19:15

In this episode I discuss the success of the last 24 hours on one hand, but a good friend losing his wife today in her battle with cancer. It's a time to reflect on your own mortality and consider if you are doing "enough" to optimise your time on this planet.