Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 872 - The Wicked Side of the Fitness Industry 16.11.2020 17:04
In this episode I discuss the side of the Fitness Industry that most people want to ignore or don't understand.
Day 871 - My Transformation Story 15.11.2020 14:12
In this episode I discuss my transformation story for 2020. 4 days out from my final submission of my entry I discuss the year of focus in review.
Day 870 - Starting My Morning With Jillian 14.11.2020 27:59
In this episode I discuss my morning interview with the World's #1 Fitness Brand, Jillian Michaels and your pathway from where you are to unstoppable success in your health and fitness transformation.
Day 869 - Take My Energy 13.11.2020 15:32
In this epsiode I discuss energy and what it would feel like for you if we took my energy and gave it to you.
Day 868 - Consistent Focus 12.11.2020 37:34
In this episode I discuss what it takes to be immobilised in your health and fitness journey to becoming unstoppable!
Day 867 - Finding a New Project 11.11.2020 15:49
In this episode why it's super important for me to find this new project right now to help me stay more balanced.
Day 866 - 9 Days Out & Flat Out 10.11.2020 14:00
In this episode I discuss what's going on 9 days out from my final photo shoot and how I'm managing my workload now that Victoria has opened up since the COVID restrictions have been eased 2 days ago.
Day 865 - How to Break a Rut 09.11.2020 25:07
In this episode I discuss how I've been in a "rut" in certain parts of my business and family life and the plan and action I'm taking to bust out of it.
Day 864 - We Are Open 08.11.2020 18:25
In this episode I discuss the excitement of being able to open up our Studio tomorrow as Victoria is finally easing our COVID restrictions.
Day 863 - The Coach Says... 07.11.2020 8:38
In this episode I follow on from my discussion yesterday and provide an insight into what my Coach says is my action plan from this point forward.
Day 862 - Am I Being Too Harsh? 06.11.2020 12:57
In this episode I discuss my current transformation and not being where I think I should be 13 days out from my photo shoot.
Day 861 - The Rhythm of Life 05.11.2020 19:04
In this episode I discuss the how important it is to notice the rhythm of life that we live and how to harness what is working and eliminate what is not.
Day 860 - Am I Failing as a Dad? 04.11.2020 7:57
In this episode I discuss raising two teenage girls and the intensity of "life" and questioning how to be a better Dad.
Day 859 - What do you hate about your body? 02.11.2020 16:45
In this episode I discuss the one thing I hate about my body that has haunted me for over 30 years.... but now I'm fixing it!
Day 858 - Successes & Challenges (not my best week) 01.11.2020 17:51
In this episode I discuss my week in review, successes, challenges and how do I keep moving forward.
Day 857 - Testing my resolve 01.11.2020 14:54
In this episode I discuss the challenges I've faced this week with my physical transformation and how it's tested me. What can I learn from this?
Day 856 - What Stories are YOU telling yourself? 31.10.2020 25:37
In this episode I discuss the stories and excuses that people make up for themselves as to why they can't achieve the things they truly want. It's time to break this cycle!
Day 855 - Time Optimisation 29.10.2020 17:24
In this episode I discuss making the best use of your time.
Day 854 - Has Victoria gone mad? 28.10.2020 9:13
In this episode I discuss the opening up of Victoria from COVID restrictions
Day 853 - Take it, it's yours 28.10.2020 16:27
In this episode I discuss challenging yourself to finish the rest of 2020 strongly! COVID was sent to test our resolve, it's time to stand up and say I'm stronger and better than anything COVID can throw at you.
Day 852 - Focus Now! 26.10.2020 17:57
In this episode I discuss the winding back of COVID restrictions in Victoria and the importance of getting back on track if you've fallen away during this global pandemic. It's never too late!
Day 851 - Execute Your Plan 26.10.2020 13:27
In this episode I discuss the importance of executing your plan for your health and fitness. COVID has certainly disrupted many plans, it's time to get back on track!
Day 850 - Are Your Goals Driving You? 25.10.2020 20:30
In this episode i discuss how to stay focused and driven in tough times - it's your goals. But.... are they driving you?
Day 849 - Rate Your Self Care 23.10.2020 22:17
In this episode I define self care and explain the importance of constantly reflecting upon it. Today i ask you to rate yourself and bridge the gap.
Day 848 - Self-Love 23.10.2020 24:18
In this episode I discuss the importance of self-love and my own personal journey to finding the "loved" version of myself.
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