Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 897 - I Let Myself Down 11.12.2020 24:34
In this episode I discuss how I have left myself down and now carrying a slight injury as a result.
Day 896 - Deeper Meaning 09.12.2020 33:29
In this episode I discuss the need for finding a deeper meaning in how you live; you health and fitness, family, relationships, kids, finances, etc.
Day 895 - Get Emotional 09.12.2020 25:29
In this episode I discuss why we should all get emotional about our health and fitness.
Day 894 - The Shiny Object 08.12.2020 24:28
In this episode I discuss our human desire to "chase" the next shiny object. It may be new technology, latest fitness equipment, craze, diet or trendy food. Listen in to find out whether I find the latest shiny object that has come my way.
Day 893 - Dig Deeper 07.12.2020 10:23
In this episode I discuss the need to find another level... even when you don't feel like it!
Day 892 - Success Takes NO Holiday 06.12.2020 12:39
In this episode I discuss what it means to be successful in your health and fitness even when the holiday season is approaching.
Day 891 - Bizarre Dreams, Judgement & Moderation 05.12.2020 11:49
In this episode I discuss a typical day & the thinking of Robb Evans!
Day 890 - More Efficiency 04.12.2020 25:24
In this episode I discuss taking a review of your current productivity level & provide a strategy for taking your efficiency to the next level.
Day 889 - Are You Getting the Outcomes? 04.12.2020 16:48
In this episode I discuss how to obtain greater outcomes.
Day 888 - Managing Others & Self 02.12.2020 15:50
In this episode I discuss the conversations and stories we tell ourselves along with the impact that others can have on our mindset and how to break free of the negative influences.
Day 887 - Live Coaching Example 30.11.2020 17:42
In this episode I use a live example of a new client to show you how I diagnose a problem and Coach the person to the outcome they desire.
Day 886 - Mr Tycoon X 30.11.2020 20:34
In this episode I discuss my extraordinary Coaching call with Mr Tycoon X. This is special!
Day 885 - Outstanding Success is Hard 29.11.2020 15:19
In this episode I discuss how the process of mediocre health and fitness is simple, but if you want to get into the top 1% of health for your age, it's not easy. But small changes implemented consistently help create a completely new lifestyle and standard for yourself.
Day 884 - When Did You Last Grow? 28.11.2020 22:57
In this episode I discuss the need to step out of your comfort zone when you want to grow. I also provide YOU with a challenge to increase your rate of growth.
Day 883 - Opportunity 27.11.2020 9:53
In this episode I discuss how opportunity presents itself and how stepping out of your comfort zone is the only way to keep growing and moving ahead in every area of your life.
Day 882 - Pathway to Christmas 26.11.2020 17:56
In this episode I discuss my pathway to Christmas and how I manage 16 hour days, grow my business, serve clients, my children and still stay focused on optimising my health and body.
Day 881 - Keeping it Fresh & Focused 25.11.2020 11:35
In this episode I discuss how I keep my workouts fresh and focused and consistently setting new goals.
Day 880 - Managing Your Kids Eating 24.11.2020 25:28
In this episode I discuss the eating habits of my kids, what it means to me and how to manage the conflicts that can arise around food.
Day 879 - Cleansing 23.11.2020 13:53
In this episode I discuss with you the process of cleansing that I have incorporated into my lifestyle and how you can do it too. The benefits to your health and body are amazing!
Day 878 - What Foods are You Eating? 21.11.2020 35:59
In this episode I discuss what foods you are eating right now and ask you to assess these daily habits in line with your overall vision for health.
Day 877 - Redesigning Yourself 21.11.2020 18:37
In this episode I discuss what you would do to redesign yourself given the chance.
Day 876 - Completely Wiped 20.11.2020 17:02
In this episode I discuss how I'm feeling after my goal has been achieved for this year and my goals for the next 12 months.
Day 875 - Your Won't Believe It! 19.11.2020 10:19
In this episode I discuss the most unlikely thing to occur that did today!
Day 874 - The Story 18.11.2020 17:11
In this episode I discuss the impact of my transformation this year and how I've used my "story" to continuously grow and improve myself.
Day 873 - Visualisation 17.11.2020 18:14
In this episode I discuss the critical importance of visualisation in your health and fitness journey.
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