Robb Evans 365

In this episode I discuss what I just did.... again!

In this episode I discuss my current dilemma. Have I been too complacent?

In this episode I discuss my approach to fitting in 16 appointments, take care of my family commitments, household chores and also optimise my health in one day. If I can do it, so can you!

In this episode I discuss the start to the year COVID, lockdowns, opening up, Easter, school holidays, Winter and what lays ahead for the rest of the year and asking you to inwardly search for a greater meaning for your health and fitness transformation this year.

In this episode I discuss how to approach the public holidays and breaks to dramatically move your life forward. It may require you to do things differently.

In this Easter special edition I discuss the concept of celebrating public holidays, special occasions and life as a single person and ask whether this is ok? Society certainly doesn't seem to set us up for it to be acceptable to be single. Well meaning people can also impose their beliefs on you stating that you will be lonely and isolated unless you have a partner. Today I discuss how I manage.

In this episode I discuss how I spent my Easter-Eve doing some Autumn clearing out of my unused cupboard clutter and relating that to the baggage we carry around and holds us back. Time to clear it out!

In this episode I discuss my downtime on this public Easter holiday.

In this episode I discuss how to break out of a rut and create the body and health YOU want.

In this episode I discuss what happens when things don't go they way you plan and how to deal with it.

In this episode I discuss how to build your immune system and what red flags to watch out for.

in this milestone episode I discuss what is possible for you even though you have fears, doubts and limiting beliefs.

In this episode I discuss my struggle to take time out.

In this episode I discuss how to use the weekends as an opportunity to grow yourself.

In this episode I discuss how the gradual generational lowering of standards has dramatically impacted human respect and how you can make an immediate impact to improve it.

In this episode I discuss what you would safe to your child self if you could go back in time and give yourself a message.

In this episode I discuss the importance of being adaptable, understanding the excuses you are making for yourself and how to stop making them.

In this episode I discuss the process I personally use for myself and with clients to "reset" their focus to achieve their goals.

In this episode I discuss how to push through when all you want to do is curl up and do nothing.

In this episode I discuss the importance of creating weekly outcomes and a daily blueprint for success.

In this episode I discuss the four statements that completely changed success in my life.

In this episode I take a reflective look at what's been achieved since 2015.

In this episode I discuss what luck and hard work mean to me.

In this episode I discuss the unseen damage that you could be causing to your health unknowingly.

In this episode I explore the idea of whether you would tell people, and what you would tell them, if you were incredibly successful. This episode was inspired by an over-inflated egotistical conversation I recently overheard.