Robb Evans

Robb Evans 365

Health EN ↓ 2892 episodes

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

Author

Robb Evans

Category

Health

Podcast website

www.robbevans365.com

Latest episode

Jul 11, 2026

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Episodes

Day 822 - Opening Up... Slightly 27.09.2020

In this episode I discuss the latest round of announcements by our Victorian Premier about the unlocking of some COVID restrictions. It's not everyting, but it's a great start to opening back up to a normal way of life. I explain the wins!

Day 821 - Crappy Service 25.09.2020

In this episode I discuss the importance of great customer service and how I've recently experienced the other end of that!

Day 820 - Shaking Things Up 24.09.2020

In this episode I discuss how I've been using Fridays to shake things up during lockdown whilst remaining focused on creating more success.

Day 819 - Real Life Coaching Examples 24.09.2020

In this episode I discuss the success of some recent Coaching examples. Phenomenal changes.

Day 818 - Don't be a Ship Without a Rudder 23.09.2020

In this episode I discuss why so many people are just floating around with no direction in their health and fitness journies.

Day 817 - Update from my Strength & Conditioning Coach 21.09.2020

In this episode I provide an update from my Coach about my progress in my own personal transformation. What's working, next steps and what to expect in the coming days and weeks.

Day 816 - How to "Boom" Your Mondays 21.09.2020

In this episode I discuss an effective strategy to set yourself up for success on Monday for the rest of the week.

Day 815 - Go Ritchie!! 20.09.2020

In this episode I discuss the excitement of what Ritchie Porte, Australian cyclist, was able to achieve in the Tour de France overnight and how you can be inspired by his mindset.

Day 814 - My Weekend Success Checklist 19.09.2020

In this episode I outline the checklist I use to ensure my weekend is set up for success. Remember, success is a 24 / 7 journey. 

Day 813 - Why Did You First Get Started 18.09.2020

In this episode I discuss what drove you to get started with your health and body transformation in the first place as a way of reminding yourself about what is possible for you... if you want it badly enough.

Day 812 - How Do You Build Resiience - POWERFUL & PERSONAL 17.09.2020

In this episode I discuss how it's possible to build your resiience through your focus and use some very powerful and personal messages from my own background.

Day 811 - Forcing Myself to Sleep More 16.09.2020

In this episode, I discuss the struggle I'm having in complying with my Coach's instructions of getting at least 7 hours of sleep per night.

Day 810 - I need to be a better support for my kids 14.09.2020

In this episode I share with you why I believe I need to be a better support for my children. Looking at where I've been letting them down and how to learn from the experience of continuous improvement.

Day 809 - The Greatest Opportunity of YOUR Life! 14.09.2020

In this episode I discuss how this time right now is the best opportunity in our lifetime to achieve the growth and success that you crave. You must go for it with no excuses.

Day 808 - Make the Next 4 Weeks Count! 13.09.2020

In this episode I reflect on the latest announcement by the Victorian Government about COVID support for businesses as well as how to make the best use of the remaining forecast lockdown in Victoria.

Day 807 - Creating the Right Mindset Environment 12.09.2020

In this episode I discuss how to create the right environment within your mindset to be condusive to success.

Day 806 - The Spice of Life 11.09.2020

In this episode I discuss the need to spice up my life during COVID

Day 805 - Don't Always Expect to Have the Answers 09.09.2020

As entreprenuers we always expect to have the answers for the problems we face. But we don't. What we must have is the drive to keep asking better quality questions.

Day 804 - The Slight Shift 09.09.2020

In this episode I discuss how making a slight shift in your thinking has life-transforming results.

Day 803 - Let's Move Cardinia 07.09.2020

In this episode I discuss my latest project "Let's Move Cardinia" - from concept to implementation in 5 days!

Day 802 - The Announcement 06.09.2020

In this episode I discuss the highly anticipated Road map out of COVID lockdwon by the Victorian Premier. It's also Father's Day today and I reflect on what it means to me to be a Dad.

Day 801 - The Eve of Uncertainty 05.09.2020

In this episode I discuss the expected outcomes of tomorrow's landmark announcement from our Victorian Premier about the road map out of lockdown. What does it all mean and what can we remain focused on.

Day 800 - 20 mins I'll Never Get Back! 04.09.2020

In this episode I discuss what went wrong this morning & how I frustratingly lost 20 minutes!

Day 799 - The Power of Tracking 04.09.2020

In this episode I discuss why tracking what you do is incredible powerful in the achievement of success.

Day 798 - Your Next 8 Weeks 02.09.2020

With a "road map" out of our COVID lockdown being released on Sunday this week, today I discuss the prospect of us continuing under tight restrictions for many months to come and how and why to be planning the next 8 weeks to improve your mindset, health and wellness.

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