Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 936 - The Little Things 22.01.2021 31:13
In this episode I discuss the impact of the "little things" in our lives.
Day 935 - Focus 20.01.2021 27:33
In this episode I discuss how to use the last 10 days of January to set your year up for success. Specific, focused action.
Day 934 - Interesting Challenge 20.01.2021 15:34
In this episode I discuss my latest challenge with my local Council.
Day 933 - Clean Bill of Health 19.01.2021 13:53
In this episode I discuss my latest visit to the doctor, my results and small surgery today.
Day 932 - Perceptions 18.01.2021 11:16
In this episode I discuss people's perceptions as to how I live my live
Day 931 - The Results Are In 16.01.2021 16:37
In this episode I discuss the results of the latest IsaBody Challenge and whether I achieved my goal for 2020
Day 930 - All or Nothing? 15.01.2021 19:35
In this episode I discuss the mindset of some people that is "all" or "nothing" when it comes to health and fitness. A hot topic with my coaching clients at the moment.
Day 929 - Persistence 14.01.2021 11:21
In this episode I discuss the importance of persistence in getting what it is that you want.
Day 928 - Problem Solving 13.01.2021 11:08
In this episode I discuss solving problems and the challenges I faced today. There's always a solution, no matter what the problem.
Day 927 - Like Attracts Like 11.01.2021 16:23
In this episode I discuss the controversial topic of like attracting like when it comes to health and fitness. Why do overweight and obese people hang out with similarly overweight and obese people whilst slimmer, healthier people are more likely to surround themselves with people like themselves? Confronting but true.
Day 926 - Manipulating Your Mindset 11.01.2021 15:45
In this episode I discuss how to manipulate your mindset to achieve what your heart desires.
Day 925 - Power of Yes and No 10.01.2021 12:49
In this episode I discuss the power of using "yes" and "no" to achieve growth and advance your life in the right direction.
Day 924 - Don't Lose it on Weekends 09.01.2021 14:29
In this episode I discuss the habits that evolve during summer / the holiday season that don't serve our long-term health and fitness goals.
Day 923 - 5hrs I Won't Get Back! 08.01.2021 13:30
In this episode I share my exploits for the day including spending 5 hours doing something I thought would take 90 mins.
365 - Day 921 - Great Coaching 06.01.2021 16:49
In this episode I discuss the feedback received from my Strength & Conditioning Coach about my performance in 2020 and the road forward for 2021. Exciting times!
Day 920 - Clean Routine 04.01.2021 15:48
In this episode I discuss the need to snap out of holiday mode and get back to a cleaner routine.
Day 919 - Yep... I'm Still Human 04.01.2021 29:58
In this episode I discuss the insecurities and struggles that can confront me from time to time and how I deal with them
Day 918 - Listening 02.01.2021 18:11
In this episode I discuss the feedback I've received lately and how I'm using this to drive me.
Day 917 - Shine in the Face of Adversity 01.01.2021 17:21
In this episode I discuss how you can succeed in 2021 despite ALL the uncertainty that lays ahead of us.
Day 916 - Happy New Year 2021 31.12.2020 9:10
In this episode we celebrate the commencement of 2021 as COVID has crept it's way back into our State over the last two days.
Day 915 - How Fast Did That Go! 31.12.2020 17:45
In this episode it is the final day of 2020. I discuss the challenges that this year has provided and how to set your mind up for success from tomorrow.
Day 914 - Relax & Energise 30.12.2020 14:06
In this episode I discuss the benefits I'm feeling from my last few days.
Day 913 - Great Connection 29.12.2020 15:39
In this episode I discuss my interview with Real Estate Artist, Best-Selling Author and Ultramarathon Runner, Frank McKinney.
Day 912 - Your New Normal 27.12.2020 15:31
In this episode I discuss using the break between Christmas and New Year to create a new routine for yourself that is empowering for your health and fitness.
Day 911 - Reflection 27.12.2020 30:37
In this episode I reflect on some experiences from 2 years ago and the importance of looking backwards so that you can see how far you've grown.
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