Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 973 - No Masks 28.02.2021 12:16
In this episode I discuss my outing with no masks & daily reflections
Day 972 - Special Project 27.02.2021 7:46
In this episode I discuss the project I've undertaken with my daughter this weekend to put a smile on her face
Day 971 - Full Moon Crazy 27.02.2021 6:34
In this episode I discuss whether it's a full moon making people crazy or is it something else!
Day 970 - Data Power 25.02.2021 16:35
In this episode I discuss how you can use the power of data to create momentum and focus in striving towards your health and fitness goals.
Day 969 - Pre-Workout Focus 24.02.2021 20:16
In this episode I discuss my pre-workout routine and how important this process is in helping me achieve my goal.
Day 968 - You Must Change 24.02.2021 26:36
In this episode I discuss the hard facts about why you MUST change.
Day 967 - Building Immunity 23.02.2021 18:26
In this episode I discuss how to build your immune system.
Day 966 - Don't Surrender 21.02.2021 16:42
In this episode I discuss how "we" tend to surrender to life and live a much lesser life than we really want. It's time to stop doing that.
Day 965 - It's Been Controversial 21.02.2021 17:01
In this episode I discuss the controversy surrounding a recent facebook post I created in relation to whether you should vaccinate or not.
Day 964 - Which Brand Would You Choose? 20.02.2021 23:38
In this episode I discuss the prospect of you being the biggest name in world sport and being able to choose any brand to sponsor you, which one would you choose?
Day 963 - Success Lessons from the Military 19.02.2021 26:42
In this episode I discuss how I take aspects of success from all walks of life, today it's the military.
Day 962 - Great Moments Start with Making the Bed 18.02.2021 25:50
In this episode i discuss great moments and what creates them.
Day 961 - Everyone has an Opinion 17.02.2021 20:25
In this episode I discuss how the opnion of others around you can have devastating consequences.
Day 960 - Success with a Plan 16.02.2021 9:58
In this episode I discuss success with preparation and planning
Day 959 - To Vaccinate or Not? 15.02.2021 18:09
In this episode I discuss the COVID 19 global pandemic, the rush to vaccinate the world and how to determine whether it is for you or not.
Day 958 - Self-Love & Contribution 14.02.2021 19:10
In this special Valenitne's Day edition, I discuss the love in all forms, but particularly focusing on self-love, what that means and how it leads to a greater contribution beyond ourselves and a higher level of fulfilment.
Day 957 - Don't Drop the Ball 13.02.2021 20:22
In this episode I discuss our third COVID lockdown which begins today and how to remain on track to achieve greatness.
Day 956 - Here We Go Again? 12.02.2021 9:13
In this episode I discuss the prospect of us going back into lockdown yet again, for the third time and what that means for everyone.
Day 955 - Complacency vs Growth 11.02.2021 20:18
In this episode I discuss my current dilemma, complacency vs growth.
Day 954 - The Gift within Anger & Disappointment 09.02.2021 16:27
In this episode I discuss how we can better use the emotions that come with anger and disappointment to empower greater versions of ourselves and much more fulfilling outcomes.
Day 953 - Realationship Communication Breakdowns 09.02.2021 24:36
In this episode I discuss the complex nature of relationships and why they breakdown; from intimate through to business relationships.
Day 952 - An Amazing Interview 07.02.2021 14:47
In this episode I discuss the amazing interview with Olympic Gold Medallist, Natalie Cook and a winning mindset.
Day 951 - Work-Life Balance 06.02.2021 21:27
In this episode I discuss the concept of a work-life balance, how to define it and how to make it work for you.
Day 950 - Optimising Pockets of Time 05.02.2021 15:29
In this episode I discuss protecting your brand and also how to ensure you optimise the pockets of time you have throughout the day / week to get more done.
Day 949 - Having a Win 04.02.2021 17:53
In this episode I discuss my recent victory!
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