Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 998 - Resolve to Grow 27.03.2021 8:47
In this episode I discuss how to use the weekends as an opportunity to grow yourself.
Day 997 - Human Respect 25.03.2021 16:13
In this episode I discuss how the gradual generational lowering of standards has dramatically impacted human respect and how you can make an immediate impact to improve it.
Day 996 - Message to Your Child Self 24.03.2021 15:20
In this episode I discuss what you would safe to your child self if you could go back in time and give yourself a message.
Day 995 - Adaptability & Excuses 23.03.2021 15:43
In this episode I discuss the importance of being adaptable, understanding the excuses you are making for yourself and how to stop making them.
Day 994 - Reset 22.03.2021 31:37
In this episode I discuss the process I personally use for myself and with clients to "reset" their focus to achieve their goals.
Day 993 - When You Don't Want To 21.03.2021 20:08
In this episode I discuss how to push through when all you want to do is curl up and do nothing.
Day 992 - Weekly Outcomes 20.03.2021 13:59
In this episode I discuss the importance of creating weekly outcomes and a daily blueprint for success.
Day 991 - 4 Life-Changing Statements 19.03.2021 24:13
In this episode I discuss the four statements that completely changed success in my life.
Day 990 - Through the Looking Glass 17.03.2021 17:04
In this episode I take a reflective look at what's been achieved since 2015.
Day 989 - Luck & Hard Work 16.03.2021 17:53
In this episode I discuss what luck and hard work mean to me.
Day 988 - What Damage are you Causing 15.03.2021 26:15
In this episode I discuss the unseen damage that you could be causing to your health unknowingly.
Day 987 - Would You Tell People? 14.03.2021 11:51
In this episode I explore the idea of whether you would tell people, and what you would tell them, if you were incredibly successful. This episode was inspired by an over-inflated egotistical conversation I recently overheard.
Day 986 - Water 14.03.2021 16:50
In this episode I discuss all things water including which is best, how much to drink and how often.
Day 985 - Have You Lost the Plot 12.03.2021 9:26
In this episode I explore where you are in your own personal health and fitness transformation right now and what action you need to take to improve your outcome.
Day 984 - Your Musts 12.03.2021 15:31
In this episode I ask the question, What are your absolute "musts" you need to do when the going gets tough.
Day 983 - The Better You 10.03.2021 16:18
In this episode I discuss becoming a better self.
Day 982 - Don't Drop the Ball 09.03.2021 11:59
In this episode I discuss how important it is to keep things flowing, remaining focused on your health and fitness, even when the "world" around you may be crumbling.
Day 981 - World Turned Upside Down 08.03.2021 11:57
In this episode I share the moment my world has been turned upside down and my strategies for managing it all.
Day 980 - Key Relationships 08.03.2021 11:17
In this episode I discuss the impact of buidling relationships and what it means when you need suppprt in a hurry.
Day 979 - Biting the (Nutri) Bullet 07.03.2021 10:59
In this episode I discuss my Sunday plans of productivity & relaxation - key role of success.
Day 978 - The Fog 05.03.2021 22:31
In this episode I discuss how we sometimes find ourselves living our life in a fog. A fog that we don't seem to be able to remove ourselves from. I tell you how to get it done.
Day 977 - Strong When You Feel Weak 04.03.2021 18:17
In this episode I discuss the drive to stay strong when you are feeling weak, tired, vulnerable an unmotivated.
Day 976 - Own Your Relationship 02.03.2021 22:27
In this episode I discuss the power of your intimate relationship and why you need to step up and take ownership of your role in it.
Day 975 - The Struggle 02.03.2021 20:20
In this episode I discuss how important it is to fight angainst the struggle.
Day 974 - Are You Set for Success 01.03.2021 14:18
In this episode I ask the question.... are you set for success today and for this week.
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