Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 1110 - Killing Distraction 17.07.2021 28:25
In this episode I discuss strategies to kill distraction and achieve success.
Day 1109 - How Are You Tracking? 16.07.2021 13:50
In this episode I discuss using the half-way point of the year to "check-in" with yourself and how you are setting and tracking towards your goals in the five key areas of your life.
Day 1108 - Repeat Uncertainty 15.07.2021 15:01
In this episode I discuss how we are about to go into a fifth COVID lockdown and what that means for us.
Day 1107 - Managing Stress 13.07.2021 11:11
In this episode I discuss how stress affects us differently and how I manage myself under especially stressful situations - like the last 24 hours.
Day 1106 - Make Today the Day 12.07.2021 16:52
In this episode I discuss examples in my life when I decided to make today the day.
Day 1105 - Changing the Unchangeable 11.07.2021 22:27
In this episode i discuss how it is possible for YOU to change what you think is unchangeable
Day 1104 - Focused Long-Term Consistency 11.07.2021 8:08
In this episode I discuss my completion of the last 16 weeks of training and what the next 16 weeks looks like for my health and body transformation in 2021.
Day 1103 - Simple Strategies to Progress 10.07.2021 23:36
In this episode I discuss simple strategies that I use to progress my life.
Day 1102 - Achieve More 08.07.2021 20:20
In this episode I push you to achieve more.
Day 1101 - Breaking Mediocrity Rut 07.07.2021 11:34
In this episode I discuss how to set new standards for yourself and rising above mediocrity.
Day 1100 - Exhausted... But Do It Anyway! 07.07.2021 13:14
In this episode I discuss the importance of pushing yourself even when you don't want to.
Day 1099 - Let's Be Honest 05.07.2021 20:25
In this episode I hold up the mirror and ask if you are being honest with yourself.
Day 1098 - Success Sunday 04.07.2021 18:33
In this episode I discuss the step by step process I undertake each Sunday to set my entire week up for success.
Day 1097 - Be Open 03.07.2021 19:38
In this episode I discuss what it means to be open and how it can fast track your road to success.
Day 1096 - Don't Forget Your Blueprint 03.07.2021 6:07
In this episode I discuss the critical need for your Daily Success Blueprint and to continually refer to it to ensure you keep progressing.
Day 1095 - Personal Rules 01.07.2021 28:37
In this episode I discuss the personal rules that we all have in the way we operate on a day to day basis. But when was the last time you checked in to see if you needed to update your way of living by those rules, ditching some current ones, creating some new ones and holding yourself accountable to your old ones?
Day 1094 - The Sacrifice 01.07.2021 15:58
In this episode I discuss the sacrifice we need to make in order to achieve what it is we want - sometimes it means going without sleep!
Day 1093 - Start 29.06.2021 11:51
In this episode I discuss how you just need to get started!
Day 1092 - The Cardio Myth 28.06.2021 18:23
In this episode I discuss the smarter way to create the body and health that you want and it's not what you think.
Day 1091 - Stop Playing the Fringe 28.06.2021 13:55
In this episode I discuss what it means to stop playing on the fringe of life.
Day 1090 - When You're Hungry You Find a Way 26.06.2021 23:18
In this episode I discuss what it means to be hungry and what to do with that hunger.
Day 1089 - Broken Greatness 26.06.2021 14:17
In this episode I discuss how you can ALWAYS find the greatness amongst the broken pieces.
Day 1088 - Uncertain Adaptability 24.06.2021 17:18
In this episode I discuss how COVID has taught us to be adaptable in unknown and uncertain times.
Day 1087 - Embrace the Pain 23.06.2021 13:15
In this episode I discuss what it means to avoid pain versus embracing it.
Day 1086 - Lockdown Has Hit Hard 23.06.2021 14:26
In this episode I discuss the impact that the events of the recent COVID 4th lockdown in Victoria have had on the community.
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