Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1023 - Momentum & Tough Calls 21.04.2021 13:47
In this episode I discuss how my momentum is coming back and having to make a tough call yesterday.
Day 1022 - Tuesday Rut Breaking 19.04.2021 14:07
In this episode I discuss the steps I'm taking to break out of my rut.
Day 1021 - Monday Quick Start 18.04.2021 13:08
In this episode I discuss how taking a little time out on Sunday can set you up for a productive start to your Mondays.
Day 1020 - What's Working & What's Not? 18.04.2021 21:24
In this episode I explain what I've introduced, and what I've let slip, over the last 12 weeks, and evaluating what is working and what is not.
Day 1019 - It's 4am Saturday 16.04.2021 10:09
In this episode I discuss why I'm up at 4am on a Saturday and how it's changed my life.
Day 1018 - In the Name of Science 15.04.2021 16:26
In this episode I discuss the project I'm about to undertake so that I can better inform my clients about the pros and cons of Muscle Chef pre-made meals.
Day 1017 - The Next 10 Years 15.04.2021 15:59
In this episode I discuss some thoughts on the next 10 years.
Day 1016 - Resting When You Don't Want To 14.04.2021 13:49
In this episode I discuss the importance of resting, especially when you don't want to.
Day 1015 - The Little Things 12.04.2021 25:18
In this episode I discuss the cumulative impact of daily little "things" we do - good and bad.
Day 1014 - My CHild is Overweight 12.04.2021 25:18
In this episode I discuss how to deal with the question that I am often asked "What do I do with my overweight child?"
Day 1013 - Do What Others Will Not 11.04.2021 12:22
In this episode I discuss what is necessary when you want what others want but are not prepared to put in the work required to get it,
Day 1012 - Vaccine & Health Update 09.04.2021 9:05
In this episode I discuss the hot topic of COVID vaccines. Last night we received an update as to Australia's approach with the vaccine.
Day 1011 - Oh No! I Did it Again! 09.04.2021 10:36
In this episode I discuss what I just did.... again!
Day 1010 - Complacency 08.04.2021 16:10
In this episode I discuss my current dilemma. Have I been too complacent?
Day 1009 - Fitting it All in 07.04.2021 22:48
In this episode I discuss my approach to fitting in 16 appointments, take care of my family commitments, household chores and also optimise my health in one day. If I can do it, so can you!
Day 1008 - Break Out 06.04.2021 19:30
In this episode I discuss the start to the year COVID, lockdowns, opening up, Easter, school holidays, Winter and what lays ahead for the rest of the year and asking you to inwardly search for a greater meaning for your health and fitness transformation this year.
Day 1007 - Do it Differently 05.04.2021 26:05
In this episode I discuss how to approach the public holidays and breaks to dramatically move your life forward. It may require you to do things differently.
Day 1006 - Is it OK to be Single? 04.04.2021 25:15
In this Easter special edition I discuss the concept of celebrating public holidays, special occasions and life as a single person and ask whether this is ok? Society certainly doesn't seem to set us up for it to be acceptable to be single. Well meaning people can also impose their beliefs on you stating that you will be lonely and isolated unless you have a partner. Today I discuss how I manage.
Day 1005 - Autumn Mind-Cleaning 03.04.2021 10:52
In this episode I discuss how I spent my Easter-Eve doing some Autumn clearing out of my unused cupboard clutter and relating that to the baggage we carry around and holds us back. Time to clear it out!
Day 1004 - Good Friday 02.04.2021 9:09
In this episode I discuss my downtime on this public Easter holiday.
Day 1003 - Carrots on Mountains 01.04.2021 25:13
In this episode I discuss how to break out of a rut and create the body and health YOU want.
Day 1002 - Not as You Wanted 30.03.2021 17:34
In this episode I discuss what happens when things don't go they way you plan and how to deal with it.
Day 1001 - Are You Immune? 30.03.2021 21:06
In this episode I discuss how to build your immune system and what red flags to watch out for.
Day 1000 - What is Possible for You? 29.03.2021 17:01
in this milestone episode I discuss what is possible for you even though you have fears, doubts and limiting beliefs.
Day 999 - Time Out 28.03.2021 21:08
In this episode I discuss my struggle to take time out.
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