Robb Evans 365

In this episode I discuss the impact of continuous COVID lockdowns, on the eve of us waiting to see whether our 6th lockdown continues or not, on our mental health.

In this episode I discuss the feedback from my Coach after the news of yesterday.

In this episode I discuss my journey with food experimentation and why I recommend you do it too.

In this episode I discuss why I have a consistent routine of checking my progress and how I do that when it comes to my own personal health and fitness.

In this episode I discuss how the government only has one solution to solve the covid pandemic and the problems associated with that.

In this episode I discuss my 3 current frustrations and how to use them to have bigger, better and more productive days.

In this episode I discuss the importance of recognising your significant achievements and doing things for the first time.

In this episode I discuss the relentless mindset you must have to be successful.

In this episode I discuss how to use stress more effectively to achieve success and high performance outcomes.

In this episode I discuss how people tend to under-live and never reach their true potential.

In this episode I discuss the fatigue I'm suffering after a very challenging week and what I'm doing about it.

In this episode I discuss what it means to just "be there" for people. No opinion, no judging, no coaching, just being there.

In this episode I ask what would you do if you were placed in lockdown, your business forced to close, but others in your industry remained open?

In this episode I discuss how you need to keep fighting in the face of adversity.

in this episode I discuss coming out of lockdown and how to safely and smartly get back into strength training.

In this episode I discuss the decision I've made to have an operation on my knee at the end of the year.

In this episode I discuss how to use the inspiration of the Olympic performances, the stories of the athletes and their families helps drive me to better outcomes.

In this episode I discuss the COVID lockdown protests that occured in Victoria and New South Wales in Australia yesterday. This will be controversial, not everyone will agree. This is my perspective.

In this episode I discuss the need to have an insatiable appetite to achieve the success you crave.

In this episode I discuss a case study with a client and how we broke a small goal down into smaller pieces to achieve a dramatically different outcome.

In this episode I discuss a problem that arises for people from time to time, eating and not being able to get that "full" feeling. This can lead to poorer food choices and detrimental impacts on longer-term health, fitness and body outcomes.

In this episode I discuss how we have approximately 60% of the Australian population being locked down due to COVID and the importance of our mindset to keep driving us forward. Many use "tough times" as a reason to slacken off and go into a pit of despair. Those that thrive in a crisis step up and work harder.

In this episode I discuss the opportunities and gifts that exist in the unknown, but you will never discover if you don't step into the uncertainty.

In this episode I discuss the success that comes from complete immersion.

In this episode I discuss the importance of not forgetting the fun we need to be having despite the uncertainty that our local region is experiencing with COVID lockdowns.