Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 1160 - I Want More Energy 07.09.2021 11:36
In this episode I discuss the energy drop I'm currently experiencing, why that is and how much I want it back.
Day 1159 - Momentum 07.09.2021 9:19
In this episode I discuss the importance of creating momentum in the face of adversity.
Day 1158 - Sometimes it is Tough 06.09.2021 8:30
In this episode I discuss how some days are tougher than others and what we need to do become stronger.
Day 1157 - Frustration & Disappointment 05.09.2021 25:46
In this episode I discuss frustration and disappointment and how I go about managing mine - tough day today.
Day 1156 - Take the Opportunity 04.09.2021 14:47
In this episode I discuss the push for success and taking the opportunity to dig deeper when you want to rest.
Day 1155 - My Plan Failed 02.09.2021 12:21
In this episode I follow on from my recording yesterday and tell you how my plan failed!
Day 1154 - De-conditioning & Complacency 01.09.2021 30:51
In this episode I discuss the de-conditioning process I've gone through to make me complacent this year... but not for long.
Day 1153 - New Rules 31.08.2021 10:07
In this episode I discuss the new COVID rules being implemented around the world and what impact that will have on us here in Australia.
Day 1152 - Changing Behaviours 30.08.2021 7:42
In this episode I discuss the changed behaviours that have arisen during the global pandemic and whether some of these behaviours will rest with us forever.
Day 1151 - Take Goal Driven Action 29.08.2021 20:48
In this episode I discuss the impact that the COVID pandemic lockdowns in my home state are having on the residents mindsets and how to turnaround frustration and boredom into focus, energy and action.
Day 1150 - Don't Do This 29.08.2021 11:20
In this episode I discuss what not to do when you're a parent.
Day 1149 - I'm Super Stressed 26.08.2021 27:48
In this episode I discuss why I'm super stressed right now and what I'm doing about it.
Day 1148 - Excited to Start Every Day 25.08.2021 24:45
In this episode I discuss why I'm energised and excited to start each and every day!
Day 1147 - Life is Not a Straight Line 24.08.2021 18:57
In this episode I discuss the ups and downs of what life throws at us no matter what tradjetory we are heading towards.
Day 1146 - Crazy Uncertainty 23.08.2021 16:47
In this episode I discuss the crazy amount of uncertainty that exists in Australia at present due to the worsening of the COVID pandemic.
Day 1145 - The Way Forward 21.08.2021 20:28
In this episode I discuss the outcomes from my recent session with my Strength & Conditioning Coach. Exploring the year to date. What's working, what's gone wrong, the roadmap for the next 70 days and goals for the next 12 months.
Day 1144 - Do the Work 21.08.2021 10:02
In this episode I discuss how you cannot avoid doing the work if you want the result. Time to stop thinking about it and just DO the work.
Day 1143 - What Role is Stress Having on My Body 19.08.2021 23:09
In this episode I discuss the role that stress is having in my body.
Day 1142 - Self-Care 19.08.2021 25:05
in this episode I discuss the need for self-care in times of uncertainty, when things get tough, when you don't know what the future holds.
Day 1141 - Productivity Drop 17.08.2021 16:12
In this episode I discuss my recent productivity drop and what is causing it.
Day 1140 - Committing to You 17.08.2021 16:45
In this episode I discuss the need to commit to yourself.
Day 1139 - What Do the Next 16 Years Look Like? 16.08.2021 15:06
In this episode I discuss my eldest daughter turning 16 years of age and reflect upon what the next 16 years holds for you. It's important to stop waiting for "things to be right" or "something to happen" before you start making better decisions or choosing better commitments in your life to achieve the outcomes you want. DO it NOW!
Day 1138 - Weekends Are For Focus 14.08.2021 20:11
In this episode I discuss how most people spend their weekends and why this explains that most people are not successful.
Day 1137 - What Are You Learning From Yourself 12.08.2021 25:21
In this episode I ask you to consider what you are learning about yourself during the global pandemic.
Day 1136 - How I Celebrated My Birthday 12.08.2021 7:43
In this episode i discuss the celebration of my 53rd birthday in lockdown. Loved it.
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