Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1048 - My Best Workout Location 16.05.2021 16:38
In this episode I discuss exactly where I do my best workouts and how I get myself into the right training mindset before each session.
Day 1047 - Empowering Food 15.05.2021 9:07
In this episode I discuss the patterns we establish with food and how they can be both empowering and disempowering.
Day 1046 - Perceptions 14.05.2021 20:35
In this episode I discuss perceptions. What they mean to you. What they mean to others. How are YOU being perceived by others and is that having a large impact on the outcomes you are achieving?
Day 1045 - Does COVID Suit My Lifestyle? 12.05.2021 10:43
In this episode I explore my lifestyle in the context of COVID lockdowns and whether it suits me.
Day 1044 - I Can't Live Without My Microwave 12.05.2021 12:22
In this episode I discuss my recent crisis with my microwave and the things I just can't live without!
Day 1043 - A Tough Day 11.05.2021 12:47
In this episode I discuss how handling a tough day looks to me.
Day 1042 - Creating Momentum 10.05.2021 10:09
In this episode I discuss how I've created my Monday morning momentum.
Day 1041 - The $26b Dilemma 08.05.2021 7:42
In this episode I discuss the impact that COVID has had on the bottom lines of the companies making vaccines.
Day 1040 - The Experts 07.05.2021 10:35
In this episode I provide an update from my meeting with the knee surgeon and the importance of having experts in your life.
Day 1039 - Another Improvement to My Body 07.05.2021 26:13
In this episode I discuss the latest improvement I'm seeking for my body and health. It's a never ending exciting journey of improvement and growth.
Day 1038 - Braces 05.05.2021 9:20
In this episode I discuss why at age 52 I'm now wearing braces!
Day 1037 - Bill & Melinda 04.05.2021 11:52
In this episode I discuss today's news of Bill & Melinda Gates' divorce.... amongst other things.
Day 1036 - Uncertainty and Opportunity 03.05.2021 23:41
In this episode I discuss how your entire world can change by substituting the word "uncertainty" for "opportunity".
Day 1035 - Unbroken 02.05.2021 19:50
In this episode I discuss how set backs, challenges, disappointments and hardship can break you. You can feel defeated and so beat up sometimes that you just want to stop. However, we must remain unbroken.
Day 1034 - International Connection 01.05.2021 17:03
In this episode I discuss how building international relationships can have exponential benefits.
Day 1033 - Genuine 29.04.2021 11:03
In this episode I discuss a recent experience which highlights the importance of being genuine in your dealings with others.
Day 1032 - My Latest Scan 29.04.2021 11:28
In this episode I discuss the results of my latest DEXA scan and what they mean to me.
Day 1031 - Using Tech to its Fullest 28.04.2021 23:25
In this episode I discuss how I'm missing opportunities in using technology to its fullest
Day 1030 - Planning 28.04.2021 12:45
In this episode I discuss how I function much better on a fully planned day.
Day 1029 - COVID Vax Update 26.04.2021 14:35
In this episode I discuss my views on the latest COVID vaccine and whether I'm going to take it in light of the blood cloating issues.
Day 1028 - What I Spend 26.04.2021 14:07
In this episode I reflect on the value we place on certain things in our lives and how I spend my money.
Day 1027 - Reward vs Penalty 25.04.2021 9:51
In this episode I investigate the question of which works better to incentivise someone, rewards or penalties.
Day 1026 - Next Generation 24.04.2021 13:02
In this episode I discuss my search for somewhere for my daughter to do two weeks of work experience and all the suprising barriers that are arising.
Day 1025 - The Journey So Far 22.04.2021 18:47
In this episode I discuss an update with my experimentation of My Muscle Chef this week.
Day 1024 - Catching a Thief 22.04.2021 13:54
In this episode I discuss what happened when a thief broke into my car today and how he is now going to be caught.
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