Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1073 - COVID Selfishness 10.06.2021 8:20
In this episode I discuss how selfishness can cause devastation.
Day 1072 - Beating Mediocrity 09.06.2021 13:01
In this episode I discuss what it takes to beat mediocrity.
Day 1071 - Finding the Zone 08.06.2021 8:45
In this episode I discuss getting back into the "zone"
Day 1070 - Balance & Support 06.06.2021 22:49
In this episode I discuss the need to maintain balance and build support around you to enable you to still progress, grow and be successful.
Day 1069 - Focus Intensely 05.06.2021 22:16
In this episode I discuss how the distractions around us dramatically impact our outcomes.
Day 1068 - Opportunity, Growth & Learning 04.06.2021 25:47
In this episode I discuss how to never look at any situation in a negative way again.
Day 1067 - Rearranging Your Thoughts 03.06.2021 17:42
In this episode I discuss a strategy to rearranging your thoughts to achieve greater outcomes.
Day 1066 - The 4th Lockdown 03.06.2021 15:33
In this episode I discuss Victoria going into a 4th lockdown due to the COVID pandemic and what that means.
Day 1065 - Choice 01.06.2021 8:27
In this episode I discuss me getting the COVID vaccine and choice.
Day 1064 - Self-Management 31.05.2021 15:13
In this episode I discuss how I personally manage myself in a crisis.
Day 1063 - Exciting News! 30.05.2021 28:04
In this episode I announce some very exciting news and what it means to me.
Day 1062 - Are You Working Hard Enough? 29.05.2021 25:52
In this episode I discuss the concept of whether you are working hard enough because for years I thought I was.... but the reality was that I was not!
Day 1061 - Lockdown Just Hours Away 28.05.2021 12:35
In this episode I discuss the impact of us going into our fourth lockdown for COVID and what that means.
Day 1060 - Hospital Again! 27.05.2021 13:36
In this episode I discuss the management of a family emergency and how it impacts success.
Day 1059 - You Can't Beat Weights 26.05.2021 18:58
In this episode I discuss why lifting weights is so powerful.
Day 1058 - No Breakthroughs 26.05.2021 9:49
In this episode I discuss why I'm not getting any breakthroughs and how to change it.
Day 1057 - The Wonders of Tech 24.05.2021 23:03
In this episode I discuss the wonders of modern tech and where we are headed in the space of medicine and health.
Day 1056 - Where Do You Want to Live 23.05.2021 16:30
In this episode I discuss where you live now and where you would like to live in the future.
Day 1055 - Food Planning 22.05.2021 22:55
In this episode I discuss how to plan your food for a day when you are out of your usual routine
Day 1054 - Should the Olympics Go Ahead? 21.05.2021 13:23
In this episode I discuss the turmoil of the Tokyo Olympics and the drama that surrounds it because of the COVID 19 pandemic.
Day 1053 - The Right Team 20.05.2021 14:28
In this episode I discuss having the right team around you and what that means.
Day 1052 - A Poor Night's Sleep 20.05.2021 12:55
In this episode I discuss why my sleep was so little last night.
Day 1051 - Forming New Habits 19.05.2021 12:32
In this episode I discuss how new habits get formed and how you can use them to dramatically get more done.
Day 1050 - Hot or Cold? 17.05.2021 14:08
In this episode I discuss the hot and cold weather and which is my preference for optimal performance.
Day 1049 - Do You Have a Plan? 17.05.2021 18:12
In this episode I discuss whether or not you have a clear and precise plan for your health and wellbeing.
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