Robb Evans

Robb Evans 365

Health EN ↓ 3003 episodes

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

Be sure to visit the podcast's website and support the creator: www.robbevans365.com

Author

Robb Evans

Episodes

Day 1210 - The Day After Reflection 31.10.2021 8:19

In this episode I discuss the reflections I'm having the day after achieving a major milestone. 

Day 1209 - The Finish Line 31.10.2021 14:49

In this episode I discuss what it means for me to reach the finish line of my photo shoot and achieving my best body for 2021,

Day 1208 - Out of Lockdown 30.10.2021 6:47

In this episode I discuss what it means to be out of lockdown and only 1 day to go for my final photo shoot.

Day 1207 - Opening from Lockdown Today 29.10.2021 22:53

In this episode I discuss the excitement of re-opening (again) after 90+ days of continuous lockdown and provide an update as to how I'm feeling just 2 days out from my final photo shoot for the year.

Day 1206 - Set A Deadline & Focus 27.10.2021 15:07

In this episode I discuss the importance of setting a deadline, staying focused for the duration of the journey in order to achieve massive success and progress your life to the next level.

Day 1205 - Saying No When You'd Like to Say Yes 26.10.2021 21:57

In this episode I discuss what it means to say no and yes and how I've had to make a tough decision in the past 24 hours.

Day 1204 - People Are Stuck 25.10.2021 19:15

In this episode I discuss how we are coming out of lockdown people are stuck in disempowering ruts.

Day 1202 - Not Everyone Will Get It 24.10.2021 25:42

In this episode I discuss when it comes to YOU following your passion, not everyone will understand your goals and why you are driven to succeed.

Day 1201 - What Keeps Me Awake at Night 23.10.2021 16:22

In this episode I discuss what keeps me awake at night - personal and business.

Day 1200 - 10 Days Out & Feeling Great 21.10.2021 8:15

In this episode I discuss what it feels like 10 days out from my final photo shoot for 2021 and dropping to 1500 calories. Up to this point my daily caloric intake has been between 2500 and 3200.

Day 1199 - Get Tougher 19.10.2021 14:02

In this episode I discuss the need to get tougher in who we are, how we think and the outcomes we produce.

Day 1198 - Create Your Own Meal Plan 19.10.2021 15:07

In this episode I discuss how it's possible for you to step your health and fitness up to new level through constructing your own meal plan... or having us create one for you.

Day 1197 - You Are No. 1 18.10.2021 10:22

In this episode I discuss why YOU are number one and why you need to always place the right level of focus on your health and wellness if you want to live the best verson of yourself.

Day 1196 - Giving Myself Permission 17.10.2021 8:06

In this episode I discuss how I'm giving myself permission to unwind and relax this weekend.

Day 1195 - Vaccine Passports 15.10.2021 12:49

In this episode I discuss the introduction of vaccine passports and what it may mean for our society in the coming days, weeks, months and years ahead. Is this the answer to our freedom or the beginning of the great divide?

Day 1194 - 17 Days Out 14.10.2021 12:58

In this episode I discuss how I'm feeling 17 days out from my final photo shoot and my upcoming plans for the days ahead.

Day 1193: More Than You Want to Know 14.10.2021 17:30

In this episode I discuss the challenges I'm experiencing with 17 days out from my final photo shoot.

Day 1192 - Tweak Your Focus 12.10.2021 20:38

In this episode I discuss how a slight tweaking of your focus can have a massive change on your results.

Day 1191 - 19 Days Out & Excited 12.10.2021 12:34

In this episode I discuss my progress 19 days out from best body for 2021 and I'm excited!

Day 1190 - Keeping Up the Intensity 10.10.2021 12:22

In this episode I discuss my last day from a 3.45am arrival home from hospital to keeping up an intense schedule of productivity today.

Day 1189 - I'm Done 10.10.2021 8:32

In this episode I discuss why I feel done!

Day 1188 - 3 Weeks Left 08.10.2021 19:15

In this episode I discuss how I'm feeling 3 weeks out from my final photo shoot. I've got some battles ahead.

Day 1187 - Experimenting with Carbs 06.10.2021 12:36

In this episode I discuss how my Strength & Conditioning Coach wants me to introduce more high energy carbohydrates into my daily eating as he provides feedback to me on the last photo shoot.

Day 1186 - Get What You Pay For 05.10.2021 9:28

In this episode I discuss what investing in the best you can afford means.

Day 1185 - Predicting the Future 05.10.2021 17:09

In this episode I discuss what the future holds and what may horribly prove right.