Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1098 - Success Sunday 04.07.2021 18:33
In this episode I discuss the step by step process I undertake each Sunday to set my entire week up for success.
Day 1097 - Be Open 03.07.2021 19:38
In this episode I discuss what it means to be open and how it can fast track your road to success.
Day 1096 - Don't Forget Your Blueprint 03.07.2021 6:07
In this episode I discuss the critical need for your Daily Success Blueprint and to continually refer to it to ensure you keep progressing.
Day 1095 - Personal Rules 01.07.2021 28:37
In this episode I discuss the personal rules that we all have in the way we operate on a day to day basis. But when was the last time you checked in to see if you needed to update your way of living by those rules, ditching some current ones, creating some new ones and holding yourself accountable to your old ones?
Day 1094 - The Sacrifice 01.07.2021 15:58
In this episode I discuss the sacrifice we need to make in order to achieve what it is we want - sometimes it means going without sleep!
Day 1093 - Start 29.06.2021 11:51
In this episode I discuss how you just need to get started!
Day 1092 - The Cardio Myth 28.06.2021 18:23
In this episode I discuss the smarter way to create the body and health that you want and it's not what you think.
Day 1091 - Stop Playing the Fringe 28.06.2021 13:55
In this episode I discuss what it means to stop playing on the fringe of life.
Day 1090 - When You're Hungry You Find a Way 26.06.2021 23:18
In this episode I discuss what it means to be hungry and what to do with that hunger.
Day 1089 - Broken Greatness 26.06.2021 14:17
In this episode I discuss how you can ALWAYS find the greatness amongst the broken pieces.
Day 1088 - Uncertain Adaptability 24.06.2021 17:18
In this episode I discuss how COVID has taught us to be adaptable in unknown and uncertain times.
Day 1087 - Embrace the Pain 23.06.2021 13:15
In this episode I discuss what it means to avoid pain versus embracing it.
Day 1086 - Lockdown Has Hit Hard 23.06.2021 14:26
In this episode I discuss the impact that the events of the recent COVID 4th lockdown in Victoria have had on the community.
Day 1085 - Getting it Wrong 21.06.2021 11:48
In this episode I discuss what it means to get it wrong with your kids and how to keep pushing forward no matter what.
Day 1084 - Listen to the Feedback 21.06.2021 20:17
In this episode I discuss the importance of listening to feedback and acting on it.
Day 1083 - Act On Red Flags 19.06.2021 14:21
In this epsiode I discuss how to be aware of red flags and how to act on them.
Day 1082 - Don't Drop the Ball 18.06.2021 9:43
In this episode I discuss how many people are losing their focus and momentum after this past COVID lockdown in Victoria.
Day 1081 - Authentic Self 17.06.2021 22:11
In this episode i discuss how to discover your authentic self and why that is so important.
Day 1080 - Believe in Success 16.06.2021 11:59
In this episode I discuss how you need to maintain a belief that success will occur for you, no matter how hard the battle may seem and despite the failures of your past.
Day 1079 - Finding Your 95% 15.06.2021 17:05
In this episode I discuss how to go about tapping into the 95% of your brain that remains drastically under-utilised to achieve greater outcomes.
Day 1078 - Would You Pay? 14.06.2021 14:31
In this episode I discuss the notion of "ransoms", in light of the recent international cyber-attack by alledged Russian hackers and whether or not you would pay.
Day 1077 - The Hunger is Back 14.06.2021 12:46
In this episode I discuss the rediscovery of my hunger.
Day 1076 - Elite Mindset 13.06.2021 19:54
In this episode I discuss what it takes to create an elite mindset to success.
Day 1075 - Feeling Numb 12.06.2021 9:31
In this episode I discuss the heaviness of family stress and the importance of still remaining focused on your own health & wellness
Day 1074 - Sometimes it Gets Harder 11.06.2021 13:45
In this episode I discuss when you have your back against the wall, you feel like you can't get even lower.... sometimes it becomes even harder. How do we move forward?
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