Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1123 - Doing What's Right 29.07.2021 9:16
In this episode I ask what would you do if you were placed in lockdown, your business forced to close, but others in your industry remained open?
Day 1122 - Keep Fighting 29.07.2021 23:48
In this episode I discuss how you need to keep fighting in the face of adversity.
Day 1121 - Out of Lockdown 27.07.2021 14:26
in this episode I discuss coming out of lockdown and how to safely and smartly get back into strength training.
Day 1120 - Take a Knee 26.07.2021 16:53
In this episode I discuss the decision I've made to have an operation on my knee at the end of the year.
Day 1119 - Olympic Inspiration 25.07.2021 12:43
In this episode I discuss how to use the inspiration of the Olympic performances, the stories of the athletes and their families helps drive me to better outcomes.
Day 1118 - COVID Protests 24.07.2021 27:09
In this episode I discuss the COVID lockdown protests that occured in Victoria and New South Wales in Australia yesterday. This will be controversial, not everyone will agree. This is my perspective.
Day 1117 - Instaitable Appetite 24.07.2021 16:36
In this episode I discuss the need to have an insatiable appetite to achieve the success you crave.
Day 1116 - Small Goals Create Massive Momentum 23.07.2021 29:41
In this episode I discuss a case study with a client and how we broke a small goal down into smaller pieces to achieve a dramatically different outcome.
Day 1115 - I Can't Get Full! 21.07.2021 8:14
In this episode I discuss a problem that arises for people from time to time, eating and not being able to get that "full" feeling. This can lead to poorer food choices and detrimental impacts on longer-term health, fitness and body outcomes.
Day 1114 - It's Not a Time to Slacken Off 20.07.2021 15:41
In this episode I discuss how we have approximately 60% of the Australian population being locked down due to COVID and the importance of our mindset to keep driving us forward. Many use "tough times" as a reason to slacken off and go into a pit of despair. Those that thrive in a crisis step up and work harder.
Day 1113 - Gifts in the Unknown 20.07.2021 19:16
In this episode I discuss the opportunities and gifts that exist in the unknown, but you will never discover if you don't step into the uncertainty.
Day 1112 - Immerse Yourself 18.07.2021 33:25
In this episode I discuss the success that comes from complete immersion.
Day 1111 - Sunday Funday 18.07.2021 10:46
In this episode I discuss the importance of not forgetting the fun we need to be having despite the uncertainty that our local region is experiencing with COVID lockdowns.
Day 1110 - Killing Distraction 17.07.2021 28:25
In this episode I discuss strategies to kill distraction and achieve success.
Day 1109 - How Are You Tracking? 16.07.2021 13:50
In this episode I discuss using the half-way point of the year to "check-in" with yourself and how you are setting and tracking towards your goals in the five key areas of your life.
Day 1108 - Repeat Uncertainty 15.07.2021 15:01
In this episode I discuss how we are about to go into a fifth COVID lockdown and what that means for us.
Day 1107 - Managing Stress 13.07.2021 11:11
In this episode I discuss how stress affects us differently and how I manage myself under especially stressful situations - like the last 24 hours.
Day 1106 - Make Today the Day 12.07.2021 16:52
In this episode I discuss examples in my life when I decided to make today the day.
Day 1105 - Changing the Unchangeable 11.07.2021 22:27
In this episode i discuss how it is possible for YOU to change what you think is unchangeable
Day 1104 - Focused Long-Term Consistency 11.07.2021 8:08
In this episode I discuss my completion of the last 16 weeks of training and what the next 16 weeks looks like for my health and body transformation in 2021.
Day 1103 - Simple Strategies to Progress 10.07.2021 23:36
In this episode I discuss simple strategies that I use to progress my life.
Day 1102 - Achieve More 08.07.2021 20:20
In this episode I push you to achieve more.
Day 1101 - Breaking Mediocrity Rut 07.07.2021 11:34
In this episode I discuss how to set new standards for yourself and rising above mediocrity.
Day 1100 - Exhausted... But Do It Anyway! 07.07.2021 13:14
In this episode I discuss the importance of pushing yourself even when you don't want to.
Day 1099 - Let's Be Honest 05.07.2021 20:25
In this episode I hold up the mirror and ask if you are being honest with yourself.
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