Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 1235 - Feeling It 24.11.2021 14:30
in this episode I discuss how I'm feeling like I've been hit by a train and how I'm dealing with it.
Day 1234 - Spa Time Out 24.11.2021 8:12
In this episode I'm speaking from the Peninsula Hot Springs, relaxing and being creative,.
Day 1233 - Sausage Sizzle 22.11.2021 15:50
In this episode I discuss what a simple sausage sizzle may mean to the way you view your life a health and fitness. Are you prepared to set a new standard for yourself.
Day 1232 - People are Broken 21.11.2021 13:35
In this episode I discuss how many of the people of Melbourne, Victoria have been broken by being the most COVID locked down City in the world.
Day 1231 - What a Week 20.11.2021 20:14
In this episode I discuss the week that was and how the stress, frustration and intensity has impacted me.
Day 1230 - Compartmentalising Your life 19.11.2021 17:31
In this episode I discuss how to compartmentalise the elements of your life in order to better manage your success and outcomes.
Day 1229 - Giving Back & Building Relationships 18.11.2021 10:32
In this episode I discuss the importance of giving back and some key tips in building relationships.
Day 1228 - 1st Presentation in 2 Years 17.11.2021 4:56
In this episode I discuss the first in-person presentation I have attended in 2 years post COVID.
Day 1227 - Fury 16.11.2021 18:25
In this episode I discuss why I am furious about a recent turn of events.
Day 1226 - Christmas Plan 15.11.2021 23:11
In this episode I discuss how quickly Christmas is approaching and how to ease the pain of planning now rather than later.
Day 1225 - Moving to the Right Lane 14.11.2021 11:57
In this episode I discuss how difficult success seems in the left lane, but when in the right lane you understand what was required to get there and why it has taken you so long. Sometimes we don't understand why our journey to success is taking so long until you arrive at the destination.
Day 1224: Prioritising & Programming Your Life 13.11.2021 26:11
In this episode I discuss how to prioritise and program your life.
Day 1223 - Art & Science 12.11.2021 20:47
In this episode I discuss the art and science of scheduling and implementation to build on your growth and success.
Day 1222 - Taking Advantage 11.11.2021 21:18
In this episode I discuss the last time you may have looked at upgrading yourself and the technology around you to ensure you're optimising your life.
Day 1221 - The Likelihood of Isolation 10.11.2021 11:41
In this episode I discuss the growing spread of COVID cases within the school network in my region and the likelihood of it resulting in me having to isolate at some point as one of my clients become exposed as a primary contact.
Day 1220 - Don't Focus on the Long-Term 09.11.2021 12:27
In this episode I discuss why you need to stay focused on the short-term goals rather than the long-term.
Day 1219 - Getting Back into the Rythm 08.11.2021 13:14
In this episode I discuss how it feels to get back into the rythm of my food, goals, focus and training since my photo shoot last week.
Day 1218 - Tough Decisions 07.11.2021 18:04
In this episode I discuss the tough decisions that you need to make sometimes to keep you on your progressive path to success.
Day 1217 - Post Transformation Update 06.11.2021 13:26
In this episode I discuss what my food and training is looking like less than a week after my photo shoot for my best body for 2021.
Day 1216 - Are You Making Poor Choices 05.11.2021 17:42
In this episode I discuss the struggles that many are experiencing as many Melbournians come out of another lockdown and the disempowering choices they are making. I discuss how to break the rut.
Day 1215 - Better Circles of Influence 04.11.2021 12:03
In this episode I discuss a catch up with a friend for the first time, in person, in 2 years and how it's a great reminder of who you want in your circle of influence.
Day 1214 - Gone Girl 03.11.2021 8:48
In this episode I discuss a sad loss for our family today.
Day 1213 - Cat Crisis 03.11.2021 7:36
In this episode I discuss the challenges that life throws at us, including a crisis with one of my cats today.
Day 1212 - One Coach vs The Other 02.11.2021 24:29
In this episode I discuss the contrast of my Strength & Conditioning Coach vs my Wealth & Business Coach in terms of what they're asking of me and what I choose to do. What would you do?
Day 1211 - Learning to listen 01.11.2021 11:45
In this episode I discuss day one after my goal achievement this year and learning about what I need to listen to.
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