Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1148 - Excited to Start Every Day 25.08.2021 24:45
In this episode I discuss why I'm energised and excited to start each and every day!
Day 1147 - Life is Not a Straight Line 24.08.2021 18:57
In this episode I discuss the ups and downs of what life throws at us no matter what tradjetory we are heading towards.
Day 1146 - Crazy Uncertainty 23.08.2021 16:47
In this episode I discuss the crazy amount of uncertainty that exists in Australia at present due to the worsening of the COVID pandemic.
Day 1145 - The Way Forward 21.08.2021 20:28
In this episode I discuss the outcomes from my recent session with my Strength & Conditioning Coach. Exploring the year to date. What's working, what's gone wrong, the roadmap for the next 70 days and goals for the next 12 months.
Day 1144 - Do the Work 21.08.2021 10:02
In this episode I discuss how you cannot avoid doing the work if you want the result. Time to stop thinking about it and just DO the work.
Day 1143 - What Role is Stress Having on My Body 19.08.2021 23:09
In this episode I discuss the role that stress is having in my body.
Day 1142 - Self-Care 19.08.2021 25:05
in this episode I discuss the need for self-care in times of uncertainty, when things get tough, when you don't know what the future holds.
Day 1141 - Productivity Drop 17.08.2021 16:12
In this episode I discuss my recent productivity drop and what is causing it.
Day 1140 - Committing to You 17.08.2021 16:45
In this episode I discuss the need to commit to yourself.
Day 1139 - What Do the Next 16 Years Look Like? 16.08.2021 15:06
In this episode I discuss my eldest daughter turning 16 years of age and reflect upon what the next 16 years holds for you. It's important to stop waiting for "things to be right" or "something to happen" before you start making better decisions or choosing better commitments in your life to achieve the outcomes you want. DO it NOW!
Day 1138 - Weekends Are For Focus 14.08.2021 20:11
In this episode I discuss how most people spend their weekends and why this explains that most people are not successful.
Day 1137 - What Are You Learning From Yourself 12.08.2021 25:21
In this episode I ask you to consider what you are learning about yourself during the global pandemic.
Day 1136 - How I Celebrated My Birthday 12.08.2021 7:43
In this episode i discuss the celebration of my 53rd birthday in lockdown. Loved it.
Day 1135 - Roller Coaster Mental Health 10.08.2021 14:47
In this episode I discuss the impact of continuous COVID lockdowns, on the eve of us waiting to see whether our 6th lockdown continues or not, on our mental health.
Day 1134 - Coach's Feedback 09.08.2021 19:24
In this episode I discuss the feedback from my Coach after the news of yesterday.
Day 1133 - Food Experimentation 08.08.2021 13:33
In this episode I discuss my journey with food experimentation and why I recommend you do it too.
Day 1132 - Why I Check My Progress 08.08.2021 16:35
In this episode I discuss why I have a consistent routine of checking my progress and how I do that when it comes to my own personal health and fitness.
Day 1131 - They Only Have One Solution 06.08.2021 11:14
In this episode I discuss how the government only has one solution to solve the covid pandemic and the problems associated with that.
Day 1130 - 3 Frustrations 05.08.2021 16:26
In this episode I discuss my 3 current frustrations and how to use them to have bigger, better and more productive days.
Day 1129 - Your 1st Time 04.08.2021 21:15
In this episode I discuss the importance of recognising your significant achievements and doing things for the first time.
Day 1128 - Relentless Connection 03.08.2021 23:53
In this episode I discuss the relentless mindset you must have to be successful.
Day 1127 - Using Stress to Create Success 02.08.2021 17:28
In this episode I discuss how to use stress more effectively to achieve success and high performance outcomes.
Day 1126 - Don't Under-Live 02.08.2021 14:12
In this episode I discuss how people tend to under-live and never reach their true potential.
Day 1125 - Fatigued Today! 01.08.2021 15:54
In this episode I discuss the fatigue I'm suffering after a very challenging week and what I'm doing about it.
Day 1124 - Be There 30.07.2021 8:36
In this episode I discuss what it means to just "be there" for people. No opinion, no judging, no coaching, just being there.
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