Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1173 - Earthquake 5.8 22.09.2021 12:32
In this episode I discuss the 5.8 earthquake we experienced today - the biggest in our Victorian history, no major damage in my area.
Day 1172 - Announcement Feedback 21.09.2021 10:50
In this episode I discuss the fallout from yesterday's announcement of the Road Map out of lockdown. Interesting.
Day 1171 - Road map Out of COVID Lockdown 19.09.2021 11:46
In this episode I discuss yesterday's announcment by the Victorian State Premier about the Roadmap out of COVID lockdown.
Day 1170 - Time to Say Goodbye 19.09.2021 11:38
In this episode I discuss a recent person I needed to say goodbye to and the reflections in that farewell.
Day 1169 - Asleep at 6pm 18.09.2021 12:06
In this episode I discuss why I'm experiecning such a lack of energy I'm experiencing and how it caused me to get to sleep at 6pm last night.
Day 1168 - Managing it All 17.09.2021 14:06
In this episode I discuss how I manage it all when it gets hectic.
Day 1167 - Diary of a 6 Pack Dad 16.09.2021 14:41
In this episode I discuss my latest venture to share my last 45 day journey to my best body ever...starting today.
Day 1166 - How to Connect with Celebrities 14.09.2021 29:31
In this episode I discuss how I connect with celebrities and how you can too.
Day 1165 - Getting it all Done 14.09.2021 14:00
In this episode I discuss how to get it all done with the time you have and determining when you need to make sacrifices to accomplish your goals.
Day 1164 - Magic Sunday 12.09.2021 7:55
In this episode I discuss the magic of a Sunday in growing a successful and productive life.
Day 1163 - I Didn't Fit In 12.09.2021 19:02
In this episode I discuss how for many years I felt that I didn't fit in. Fit into what? What my perception of what people thought of me, the way that I lived, my passions and where I felt I should "fit" within society.
Day 1162 - Build Your Work Ethic 10.09.2021 21:51
In this episode I discuss how my limiting beliefs of the past helped me create my work ethic.
Day 1161 - Fight for Success 09.09.2021 11:20
In this episode I discuss success and how it's not just given to you - you must fight every day to achieve what others wants but aren't prepared to do to get it. It's tough, but it's worth it!
Day 1160 - I Want More Energy 07.09.2021 11:36
In this episode I discuss the energy drop I'm currently experiencing, why that is and how much I want it back.
Day 1159 - Momentum 07.09.2021 9:19
In this episode I discuss the importance of creating momentum in the face of adversity.
Day 1158 - Sometimes it is Tough 06.09.2021 8:30
In this episode I discuss how some days are tougher than others and what we need to do become stronger.
Day 1157 - Frustration & Disappointment 05.09.2021 25:46
In this episode I discuss frustration and disappointment and how I go about managing mine - tough day today.
Day 1156 - Take the Opportunity 04.09.2021 14:47
In this episode I discuss the push for success and taking the opportunity to dig deeper when you want to rest.
Day 1155 - My Plan Failed 02.09.2021 12:21
In this episode I follow on from my recording yesterday and tell you how my plan failed!
Day 1154 - De-conditioning & Complacency 01.09.2021 30:51
In this episode I discuss the de-conditioning process I've gone through to make me complacent this year... but not for long.
Day 1153 - New Rules 31.08.2021 10:07
In this episode I discuss the new COVID rules being implemented around the world and what impact that will have on us here in Australia.
Day 1152 - Changing Behaviours 30.08.2021 7:42
In this episode I discuss the changed behaviours that have arisen during the global pandemic and whether some of these behaviours will rest with us forever.
Day 1151 - Take Goal Driven Action 29.08.2021 20:48
In this episode I discuss the impact that the COVID pandemic lockdowns in my home state are having on the residents mindsets and how to turnaround frustration and boredom into focus, energy and action.
Day 1150 - Don't Do This 29.08.2021 11:20
In this episode I discuss what not to do when you're a parent.
Day 1149 - I'm Super Stressed 26.08.2021 27:48
In this episode I discuss why I'm super stressed right now and what I'm doing about it.
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