Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 1285 - Unbelievable COVID Changes 13.01.2022 9:16
In this episode I discuss the changes that have been made to the latest COVID restrictions in Melbourne and the likely scenario that will follow. We are living in unique times.
Day 1284 - Surfing the Wave 12.01.2022 14:28
In this episode I discuss the impact that the Omicron virus is having in my business and in our community / state.
Day 1283 - Work Ethic 11.01.2022 18:07
In this episode I discuss how work ethic is one of your necessary keys to success.
Day 1282 - It's Not Your Job to Change People 10.01.2022 21:04
In this episode I discuss how we can think that it's our responsibility to change the people arounds us (friends, partners, kids, colleagues, family members, etc) to comply with a certain set of rules, values, beliefs and standards. It's not your job!
Day 1281 - Here We Go Again 09.01.2022 5:59
In this episode I discuss the explosion of the Omicron virus in Melbourne and the impact it is having upon us.
Day 1280 - Be Honest 08.01.2022 15:08
In this episode I discuss why you need to be honest with yourself when it comes to your health and wellness.
Day 1279 - The Joker & Frustration 07.01.2022 27:35
In this episode I discuss the emerging drama that is surrounding Novak the Joker and my frustration with current events.
Day 1278 - 5 Seconds to Damage Your Brand 06.01.2022 7:28
In this episode I discuss how you can spend decades building your reputation and how it can be brought to ruins in just seconds.
Day 1277 - Small Changes to Food 06.01.2022 13:55
In this episode I discuss the small changes that you can start making to your food today that has huge pay-offs in the future.
Day 1276 - Areas I Need to Improve 04.01.2022 16:11
In this episode I discuss two areas of my life I need to improve to optimise my results.
Day 1275 - Challenges & Uncertainties 03.01.2022 23:32
In this episode I discuss that challenges and uncertainties that exist for me and others in 2022 and how we can optimise our results.
Day 1274 - Improve Utilisation 02.01.2022 28:55
In this episode I discuss how to improve the utilisation of your time in 2022.
Day 1273 - 2 Key Focus Areas 01.01.2022 14:03
In this episode I discuss the two key areas I am focusing on in 2022 to help grow my success to the next level.
Day 1272 - New Year, Strong Focus 01.01.2022 9:05
In this episode happy new year! I discuss the strong focus I have continuing on my success from 2021 and how I separate myself from the other 99%. I discuss what I did New Year's Eve and it was not what you would expect.
Day 1271 - Make Yourself the Priority 31.12.2021 17:46
On this New Year's eve of 2021, I discuss the importance of shifting your focus in 2022 to place more emphasis on yourself.
Day 1270 - Challenge How Long You Need to Rest 30.12.2021 15:01
In this episode I discuss the perceptions we have regarding the length of time we need to be on holidays, or take a break, to feel refreshed. many years ago I believed that I MUST have at leat 2 weeks of leave away from my job to feel energised and refreshed to return productively to work. Today I discuss why I believe this is now complete garbage!
Day 1269 - Back to Super Busy 28.12.2021 21:01
In this episode I discuss my busy day and things to focus on during the holiday break to make you more successful in 2022.
Day 1268 - Let's Talk Food 27.12.2021 15:13
In this episode I discuss food and the role it plays in the way I feel and perform.
Day 1267 - Focusing on the Change 26.12.2021 22:31
In this episode I discuss using the holiday season to plant seeds of ideas as to what you want to change in the coming year ahead. Use your holiday time productively.
Day 1266 - Boxing Day Rest & Recovery 26.12.2021 15:38
In this episode I discuss why I’m resting and recovering this boxing day
Dasy 1265 - Christmas Challenge 24.12.2021 14:37
In this episode I discuss the Christmas challenge I face.
Day 1264 - Knee Physio 23.12.2021 15:16
In this episode I discuss an update with my knee physio after surgery and how the best outcomes often come from forced change
Day 1263 - Let Me Inspire You 22.12.2021 17:51
In this episode I use examples of what is going on for me right now as a way of aspiring you to a greater version of yourself.
Day 1262 - Coaching Feedback on the Last 12mths 21.12.2021 20:46
In this episode I discuss the outcome of my Coaching call with my Strength & Conditioning Coach. We analyse the last 12 mths of my training, nutrition and an approach to achieving my goals for 2022.
Day 1261 - The Importance of Progress 20.12.2021 26:09
In this episode I discuss my approach to making progress in everything that I do and why it is so important.
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